Berry Frozen Yogurt Popsicles

If you have around 4 hours and 20 minutes to spend in the kitchen, Berry Frozen Yogurt Popsicles might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. For 63 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 10. One portion of this dish contains about 1g of protein, 2g of fat, and a total of 64 calories. This recipe from Foodista has 2 fans. A mixture of vanilla yogurt, raspberries, blueberries, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is rather bad. Similar recipes are Berry Frozen Yogurt Popsicles, Healthy Popsicles with Yogurt, Berries & Granola - Breakfast Popsicles, and Confession I am a Frozen Yogurt addict… Greek Frozen Yogurt.

Servings: 10

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups vanilla frozen yogurt

6 oz fresh raspberries, divided

6 oz fresh blueberries, divided

Equipment:

food processor

popsicle molds

blender

Cooking instruction summary:

  1. Add the vanilla frozen yogurt, 3 oz raspberries, and 3 oz blueberries to a food processor or blender. Pulse about 20 times until the fruit is broken up and the mixture is smooth.
  2. Scoop 1 TBSP of the fro-yo mixture into each of your popsicle molds. Drop a couple of blueberries in each mold.
  3. Add another tablespoon of the fro-yo mixture to each mold. Now add a couple of raspberries.
  4. Then add another tablespoon of the fro-yo mixture to each mold and repeat with the blueberries and then again with the raspberries (if you have room).
  5. Freeze the pops until solid, at least 4 hours.
  6. To release the popsicles just run the molds under really warm water for 10-15 seconds. Jiggle and pull out!
  7. Enjoy!

 

Step by step:


1. Add the vanilla frozen yogurt, 3 oz raspberries, and 3 oz blueberries to a food processor or blender. Pulse about 20 times until the fruit is broken up and the mixture is smooth.Scoop 1 TBSP of the fro-yo mixture into each of your popsicle molds. Drop a couple of blueberries in each mold.

2. Add another tablespoon of the fro-yo mixture to each mold. Now add a couple of raspberries. Then add another tablespoon of the fro-yo mixture to each mold and repeat with the blueberries and then again with the raspberries (if you have room).Freeze the pops until solid, at least 4 hours. To release the popsicles just run the molds under really warm water for 10-15 seconds. Jiggle and pull out!Enjoy!


Nutrition Information:

Quickview
64 Calories
1g Protein
1g Total Fat
11g Carbs
2% Health Score
Limit These
Calories
64k
3%

Fat
1g
3%

  Saturated Fat
0.99g
6%

Carbohydrates
11g
4%

  Sugar
9g
10%

Cholesterol
0.58mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
1g
3%

Manganese
0.17mg
9%

Vitamin C
6mg
8%

Fiber
1g
6%

Calcium
46mg
5%

Vitamin B2
0.08mg
5%

Vitamin K
4µg
4%

Phosphorus
44mg
4%

Potassium
99mg
3%

Vitamin B5
0.26mg
3%

Magnesium
8mg
2%

Vitamin B6
0.04mg
2%

Vitamin E
0.28mg
2%

Copper
0.04mg
2%

Folate
6µg
2%

Vitamin A
75IU
2%

Vitamin B1
0.02mg
1%

Zinc
0.22mg
1%

Selenium
1µg
1%

Iron
0.25mg
1%

Vitamin B12
0.08µg
1%

Vitamin B3
0.26mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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