Berry Frozen Yogurt Popsicles

If you have around 4 hours and 20 minutes to spend in the kitchen, Berry Frozen Yogurt Popsicles might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. For 63 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 10. One portion of this dish contains about 1g of protein, 2g of fat, and a total of 64 calories. This recipe from Foodista has 2 fans. A mixture of vanilla yogurt, raspberries, blueberries, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is rather bad. Similar recipes are Berry Frozen Yogurt Popsicles, Healthy Popsicles with Yogurt, Berries & Granola - Breakfast Popsicles, and Confession I am a Frozen Yogurt addict… Greek Frozen Yogurt.

Servings: 10

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups vanilla frozen yogurt

6 oz fresh raspberries, divided

6 oz fresh blueberries, divided

Equipment:

food processor

popsicle molds

blender

Cooking instruction summary:

  1. Add the vanilla frozen yogurt, 3 oz raspberries, and 3 oz blueberries to a food processor or blender. Pulse about 20 times until the fruit is broken up and the mixture is smooth.
  2. Scoop 1 TBSP of the fro-yo mixture into each of your popsicle molds. Drop a couple of blueberries in each mold.
  3. Add another tablespoon of the fro-yo mixture to each mold. Now add a couple of raspberries.
  4. Then add another tablespoon of the fro-yo mixture to each mold and repeat with the blueberries and then again with the raspberries (if you have room).
  5. Freeze the pops until solid, at least 4 hours.
  6. To release the popsicles just run the molds under really warm water for 10-15 seconds. Jiggle and pull out!
  7. Enjoy!

 

Step by step:


1. Add the vanilla frozen yogurt, 3 oz raspberries, and 3 oz blueberries to a food processor or blender. Pulse about 20 times until the fruit is broken up and the mixture is smooth.Scoop 1 TBSP of the fro-yo mixture into each of your popsicle molds. Drop a couple of blueberries in each mold.

2. Add another tablespoon of the fro-yo mixture to each mold. Now add a couple of raspberries. Then add another tablespoon of the fro-yo mixture to each mold and repeat with the blueberries and then again with the raspberries (if you have room).Freeze the pops until solid, at least 4 hours. To release the popsicles just run the molds under really warm water for 10-15 seconds. Jiggle and pull out!Enjoy!


Nutrition Information:

Quickview
64 Calories
1g Protein
1g Total Fat
11g Carbs
2% Health Score
Limit These
Calories
64k
3%

Fat
1g
3%

  Saturated Fat
0.99g
6%

Carbohydrates
11g
4%

  Sugar
9g
10%

Cholesterol
0.58mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
1g
3%

Manganese
0.17mg
9%

Vitamin C
6mg
8%

Fiber
1g
6%

Calcium
46mg
5%

Vitamin B2
0.08mg
5%

Vitamin K
4µg
4%

Phosphorus
44mg
4%

Potassium
99mg
3%

Vitamin B5
0.26mg
3%

Magnesium
8mg
2%

Vitamin B6
0.04mg
2%

Vitamin E
0.28mg
2%

Copper
0.04mg
2%

Folate
6µg
2%

Vitamin A
75IU
2%

Vitamin B1
0.02mg
1%

Zinc
0.22mg
1%

Selenium
1µg
1%

Iron
0.25mg
1%

Vitamin B12
0.08µg
1%

Vitamin B3
0.26mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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