Low Calorie Pumpkin Pie – 5 Points

Low Calorie Pumpkin Pie – 5 Points takes around 1 hour and 5 minutes from beginning to end. This recipe serves 8 and costs 80 cents per serving. One serving contains 188 calories, 4g of protein, and 6g of fat. If you have pumpkin pie spice, dark brown sugar, egg, and a few other ingredients on hand, you can make it. 34 people were glad they tried this recipe. It will be a hit at your Thanksgiving event. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Laa Loosh. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is pretty good. Try Healthier Pumpkin Pie: Low Calorie & Low Sugar, Low-Calorie Pumpkin Pie, and Low Calorie Cheesecake Brownies – 2 Points for similar recipes.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 15oz can pure pumpkin

1/2 cup dark brown sugar, packed

1 large egg

2 egg whites

1 frozen 9” whole wheat pie crust, thawed

1 tsp pumpkin pie spice

1/4 tsp salt

1/2 cup skim milk

2 tsp vanilla extract

Equipment:

hand mixer

bowl

oven

toothpicks

Cooking instruction summary:

InstructionsPreheat oven to 350 degrees.In a large bowl, beat together all pie filling ingredients (everything except the crust) using an electric mixer. Mix until smooth. Pour the filling mixture into the pie shell.Bake for about an hour or until a toothpick inserted in the center comes out clean.Let cool for at least 5 minutes, cut into 8 slices and serve. (Optional: top with a dollop of light whipped cream before serving)

 

Step by step:


1. Preheat oven to 350 degrees.In a large bowl, beat together all pie filling ingredients (everything except the crust) using an electric mixer.

2. Mix until smooth.

3. Pour the filling mixture into the pie shell.

4. Bake for about an hour or until a toothpick inserted in the center comes out clean.

5. Let cool for at least 5 minutes, cut into 8 slices and serve. (Optional: top with a dollop of light whipped cream before serving)


Nutrition Information:

Quickview
189k Calories
4g Protein
6g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
189k
9%

Fat
6g
10%

  Saturated Fat
2g
13%

Carbohydrates
29g
10%

  Sugar
16g
18%

Cholesterol
23mg
8%

Sodium
194mg
8%

Alcohol
0.36g
2%

Get Enough Of These
Protein
4g
8%

Vitamin A
8338IU
167%

Manganese
0.22mg
11%

Vitamin K
10µg
10%

Vitamin B2
0.16mg
9%

Iron
1mg
9%

Fiber
2g
8%

Selenium
5µg
8%

Phosphorus
63mg
6%

Folate
25µg
6%

Potassium
196mg
6%

Vitamin B1
0.08mg
5%

Calcium
53mg
5%

Magnesium
20mg
5%

Vitamin E
0.73mg
5%

Vitamin B5
0.48mg
5%

Copper
0.09mg
4%

Vitamin B3
0.82mg
4%

Vitamin B6
0.06mg
3%

Vitamin C
2mg
3%

Vitamin B12
0.14µg
2%

Zinc
0.34mg
2%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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