Salsa Lime Chicken with Melted Mozzarella

Salsa Lime Chicken with Melted Mozzarella requires approximately 45 minutes from start to finish. This main course has 379 calories, 56g of protein, and 12g of fat per serving. For $3.06 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. 556 people were impressed by this recipe. It is brought to you by Pressure Cooking Today. Head to the store and pick up chicken breasts, juice of lime, salt, and a few other things to make it today. Plenty of people really liked this Mexican dish. It is a good option if you're following a gluten free diet. Overall, this recipe earns a tremendous spoonacular score of 92%. Grilled Chicken With Spinach And Melted Mozzarella, Melted Mozzarella with Mushrooms and Herbs, and Melted Mozzarella Caprese Crostini Toasts are very similar to this recipe.

Servings: 4

 

Ingredients:

4 large boneless, skinless chicken breasts, frozen*

Juice from 2 limes

1 cup mild or medium salsa

1 cup grated low-fat Mozzarella

1/4 teaspoon of pepper

1/2 teaspoon of salt

1 cup tomato sauce

Equipment:

glass casserole dish

broiler

kitchen timer

pot

oven

Cooking instruction summary:

Add salsa, tomato sauce, chicken, salt, pepper and lime juice to pressure cooking pot. Cover and lock lid in place. Select High Pressure and 12 minutes cook time. When timer beeps, turn off and use a quick pressure release. Check and make sure the chicken is cooked to 165°.Preheat the broiler and spray a small glass casserole dish with non-stick cooking spray. Place the chicken in the dish. Select sauté and cook sauce, stirring frequently until sauce is desire consistency. Spoon sauce over chicken. Sprinkle 1 cup grated low-fat Mozzarella on top of the chicken and sauce, put the dish in the oven and broil until the cheese is melted and starting to brown, about five minutes, but watch it carefully.

 

Step by step:


1. Add salsa, tomato sauce, chicken, salt, pepper and lime juice to pressure cooking pot. Cover and lock lid in place. Select High Pressure and 12 minutes cook time. When timer beeps, turn off and use a quick pressure release. Check and make sure the chicken is cooked to 165°.Preheat the broiler and spray a small glass casserole dish with non-stick cooking spray.

2. Place the chicken in the dish. Select sauté and cook sauce, stirring frequently until sauce is desire consistency. Spoon sauce over chicken. Sprinkle 1 cup grated low-fat Mozzarella on top of the chicken and sauce, put the dish in the oven and broil until the cheese is melted and starting to brown, about five minutes, but watch it carefully.


Nutrition Information:

Quickview
379k Calories
56g Protein
12g Total Fat
9g Carbs
26% Health Score
Limit These
Calories
379k
19%

Fat
12g
19%

  Saturated Fat
5g
31%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
166mg
56%

Sodium
1507mg
66%

Get Enough Of These
Protein
56g
112%

Vitamin B3
24mg
125%

Selenium
77µg
111%

Vitamin B6
1mg
94%

Phosphorus
614mg
61%

Potassium
1264mg
36%

Vitamin B5
3mg
36%

Vitamin B2
0.37mg
22%

Magnesium
85mg
21%

Calcium
183mg
18%

Vitamin B12
1µg
18%

Vitamin A
842IU
17%

Zinc
2mg
16%

Vitamin C
12mg
15%

Vitamin E
2mg
15%

Vitamin B1
0.19mg
13%

Iron
1mg
10%

Manganese
0.2mg
10%

Copper
0.19mg
9%

Fiber
2g
9%

Vitamin K
5µg
6%

Folate
21µg
5%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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