Baked Sweet and Sour Chicken
Baked Sweet and Sour Chicken is a gluten free and dairy free main course. One serving contains 511 calories, 28g of protein, and 19g of fat. This recipe serves 4. For $1.51 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 866 people were impressed by this recipe. This recipe is typical of Chinese cuisine. A mixture of skinless boneless chicken breasts, ketchup, eggs, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Damn Delicious. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. With a spoonacular score of 54%, this dish is pretty good. If you like this recipe, you might also like recipes such as Baked Sweet-and-Sour Chicken, Baked Sweet and Sour Chicken, and Baked Sweet and Sour Chicken.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 60 minutes
Ingredients:
1/2 cup apple cider vinegar
1/2 cup cornstarch
2 large eggs, beaten
1/2 teaspoon garlic powder
1/4 cup ketchup
Kosher salt and freshly ground black pepper, to taste
1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
1 tablespoon soy sauce
3/4 cup sugar
1/4 cup vegetable oil
Equipment:
baking pan
oven
whisk
bowl
sauce pan
paper towels
Cooking instruction summary:
Preheat oven to 325 degrees F. Lightly oil a 913 baking dish or coat with nonstick spray. To make the sauce, whisk together sugar, vinegar, ketchup, soy sauce and garlic powder in a large bowl; set aside. In a large bowl, season chicken with salt and pepper, to taste. Stir in cornstarch and gently toss to combine. Working one at a time, dip the chicken into the eggs. Heat vegetable oil in a large saucepan. Add chicken and cook until golden brown, about 1-2 minutes. Transfer to a paper towel-lined plate; discard excess oil. Add chicken to prepared baking dish. Top with sweet and sour sauce. Place into oven and bake until the sauce has thickened, about 55 minutes, turning over every 15 minutes to evenly coat the chicken. Serve immediately.
Step by step:
1. Preheat oven to 325 degrees F. Lightly oil a 913 baking dish or coat with nonstick spray.
2. To make the sauce, whisk together sugar, vinegar, ketchup, soy sauce and garlic powder in a large bowl; set aside.
3. In a large bowl, season chicken with salt and pepper, to taste. Stir in cornstarch and gently toss to combine. Working one at a time, dip the chicken into the eggs.
4. Heat vegetable oil in a large saucepan.
5. Add chicken and cook until golden brown, about 1-2 minutes.
6. Transfer to a paper towel-lined plate; discard excess oil.
7. Add chicken to prepared baking dish. Top with sweet and sour sauce.
8. Place into oven and bake until the sauce has thickened, about 55 minutes, turning over every 15 minutes to evenly coat the chicken.
9. Serve immediately.
Nutrition Information:
covered percent of daily need
