Vietnamese Banh Mi

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 rolls

1 pound of pork chops, shoulder or loin. Sliced thinly

2 cloves crushed garlic

2 tablespoons of fish sauce

2 teaspoons sugar

2 tablespoons fresh ground black pepper

2 tablespoons of finely chopped onion

1/4 cup vegetable oil

1 teaspoon of sesame seed oil

mayo

cilantro sprigs

pickled carrot and daikon

pate

cucumber

jalapeno

Equipment:

ziploc bags

frying pan

Cooking instruction summary:

Mix all marinade ingredients (except for pork) in a plastic bag. Let all ingredients dissolve in oil, then add slices of pork. Allow pork to marinade for at least 1 hour. Heat pan on medium heat, lay slices of pork, one layer at a time. When one side is cooked, flip to other side to finish cooking. Let the meat rest for 10 minutes and then slice into strips Assemble pork in your sandwich

 

Step by step:


1. Mix all marinade ingredients (except for pork) in a plastic bag.

2. Let all ingredients dissolve in oil, then add slices of pork.

3. Allow pork to marinade for at least 1 hour.

4. Heat pan on medium heat, lay slices of pork, one layer at a time. When one side is cooked, flip to other side to finish cooking.

5. Let the meat rest for 10 minutes and then slice into strips

6. Assemble pork in your sandwich


Nutrition Information:

Quickview
476 Calories
23g Protein
21g Total Fat
46g Carbs
11% Health Score
Limit These
Calories
476k
24%

Fat
21g
33%

  Saturated Fat
4g
26%

Carbohydrates
46g
15%

  Sugar
6g
7%

Cholesterol
52mg
17%

Sodium
918mg
40%

Get Enough Of These
Protein
23g
47%

Iron
11mg
66%

Selenium
30µg
43%

Vitamin B1
0.62mg
41%

Vitamin B3
7mg
35%

Vitamin B6
0.61mg
31%

Vitamin K
27µg
27%

Manganese
0.39mg
20%

Phosphorus
193mg
19%

Vitamin B2
0.22mg
13%

Potassium
359mg
10%

Magnesium
37mg
9%

Zinc
1mg
9%

Fiber
2g
8%

Vitamin E
1mg
7%

Vitamin B12
0.43µg
7%

Vitamin B5
0.67mg
7%

Folate
22µg
6%

Copper
0.1mg
5%

Vitamin C
3mg
5%

Calcium
28mg
3%

Vitamin D
0.31µg
2%

Vitamin A
51IU
1%

covered percent of daily need
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Related Videos:

Banh Mi - Vietnamese Baguette Recipe

 

Banh Mi Sandwich - How to Make a Bánh Mì Vietnamese-Style Sandwich

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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