Vietnamese Banh Mi

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 rolls

1 pound of pork chops, shoulder or loin. Sliced thinly

2 cloves crushed garlic

2 tablespoons of fish sauce

2 teaspoons sugar

2 tablespoons fresh ground black pepper

2 tablespoons of finely chopped onion

1/4 cup vegetable oil

1 teaspoon of sesame seed oil

mayo

cilantro sprigs

pickled carrot and daikon

pate

cucumber

jalapeno

Equipment:

ziploc bags

frying pan

Cooking instruction summary:

Mix all marinade ingredients (except for pork) in a plastic bag. Let all ingredients dissolve in oil, then add slices of pork. Allow pork to marinade for at least 1 hour. Heat pan on medium heat, lay slices of pork, one layer at a time. When one side is cooked, flip to other side to finish cooking. Let the meat rest for 10 minutes and then slice into strips Assemble pork in your sandwich

 

Step by step:


1. Mix all marinade ingredients (except for pork) in a plastic bag.

2. Let all ingredients dissolve in oil, then add slices of pork.

3. Allow pork to marinade for at least 1 hour.

4. Heat pan on medium heat, lay slices of pork, one layer at a time. When one side is cooked, flip to other side to finish cooking.

5. Let the meat rest for 10 minutes and then slice into strips

6. Assemble pork in your sandwich


Nutrition Information:

Quickview
476 Calories
23g Protein
21g Total Fat
46g Carbs
11% Health Score
Limit These
Calories
476k
24%

Fat
21g
33%

  Saturated Fat
4g
26%

Carbohydrates
46g
15%

  Sugar
6g
7%

Cholesterol
52mg
17%

Sodium
918mg
40%

Get Enough Of These
Protein
23g
47%

Iron
11mg
66%

Selenium
30µg
43%

Vitamin B1
0.62mg
41%

Vitamin B3
7mg
35%

Vitamin B6
0.61mg
31%

Vitamin K
27µg
27%

Manganese
0.39mg
20%

Phosphorus
193mg
19%

Vitamin B2
0.22mg
13%

Potassium
359mg
10%

Magnesium
37mg
9%

Zinc
1mg
9%

Fiber
2g
8%

Vitamin E
1mg
7%

Vitamin B12
0.43µg
7%

Vitamin B5
0.67mg
7%

Folate
22µg
6%

Copper
0.1mg
5%

Vitamin C
3mg
5%

Calcium
28mg
3%

Vitamin D
0.31µg
2%

Vitamin A
51IU
1%

covered percent of daily need
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Related Videos:

Banh Mi - Vietnamese Baguette Recipe

 

Banh Mi Sandwich - How to Make a Bánh Mì Vietnamese-Style Sandwich

 

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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

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