Vietnamese Banh Mi

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 rolls

1 pound of pork chops, shoulder or loin. Sliced thinly

2 cloves crushed garlic

2 tablespoons of fish sauce

2 teaspoons sugar

2 tablespoons fresh ground black pepper

2 tablespoons of finely chopped onion

1/4 cup vegetable oil

1 teaspoon of sesame seed oil

mayo

cilantro sprigs

pickled carrot and daikon

pate

cucumber

jalapeno

Equipment:

ziploc bags

frying pan

Cooking instruction summary:

Mix all marinade ingredients (except for pork) in a plastic bag. Let all ingredients dissolve in oil, then add slices of pork. Allow pork to marinade for at least 1 hour. Heat pan on medium heat, lay slices of pork, one layer at a time. When one side is cooked, flip to other side to finish cooking. Let the meat rest for 10 minutes and then slice into strips Assemble pork in your sandwich

 

Step by step:


1. Mix all marinade ingredients (except for pork) in a plastic bag.

2. Let all ingredients dissolve in oil, then add slices of pork.

3. Allow pork to marinade for at least 1 hour.

4. Heat pan on medium heat, lay slices of pork, one layer at a time. When one side is cooked, flip to other side to finish cooking.

5. Let the meat rest for 10 minutes and then slice into strips

6. Assemble pork in your sandwich


Nutrition Information:

Quickview
476 Calories
23g Protein
21g Total Fat
46g Carbs
11% Health Score
Limit These
Calories
476k
24%

Fat
21g
33%

  Saturated Fat
4g
26%

Carbohydrates
46g
15%

  Sugar
6g
7%

Cholesterol
52mg
17%

Sodium
918mg
40%

Get Enough Of These
Protein
23g
47%

Iron
11mg
66%

Selenium
30µg
43%

Vitamin B1
0.62mg
41%

Vitamin B3
7mg
35%

Vitamin B6
0.61mg
31%

Vitamin K
27µg
27%

Manganese
0.39mg
20%

Phosphorus
193mg
19%

Vitamin B2
0.22mg
13%

Potassium
359mg
10%

Magnesium
37mg
9%

Zinc
1mg
9%

Fiber
2g
8%

Vitamin E
1mg
7%

Vitamin B12
0.43µg
7%

Vitamin B5
0.67mg
7%

Folate
22µg
6%

Copper
0.1mg
5%

Vitamin C
3mg
5%

Calcium
28mg
3%

Vitamin D
0.31µg
2%

Vitamin A
51IU
1%

covered percent of daily need
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Related Videos:

Banh Mi - Vietnamese Baguette Recipe

 

Banh Mi Sandwich - How to Make a Bánh Mì Vietnamese-Style Sandwich

 

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Food Trivia

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Food Joke

A man and his wife were in a fancy resturant. While ordering, they noticed that the waiter had a spoon in his shirt pocket, and after looking around, they observed the other waiters and busboys each had a similar spoon. So the husband says, "what's with the spoon?" The waiter said,"well, we had this company come in and evaluate our time management and they found that people drop their spoon 74.8% more often than any other utensil. So if we carry one with us, we can reduce the trips back to the kitchen by 3 hours per shift. The husband was impressed. Sure enough, he dropped his spoon during dinner and the waiter replaced it with his, stating, "I'll just get another when I go to the kitchen for something else". While ordering dessert, the husband noted that the waiter had a very thin string hanging from the fly of his pants, as did the other waiters, so the husband asks, " hey, there's a string on your pants". The waiter tells him, " not all my customers are as observant as you... the same company found that we can reduce the amount of time spent in the bathroom by 2 hours each shift if we tie a string around the end of you-know-what, and when we have to go we just unzip and pull it out with the string completely eliminating the need to wash up and saving time." The husband was impressed, but asked, " it's a good idea but how do you get it back in your pants?". The waiter leaned close and whispered, " well I don't know about the rest of them, but personally I use the spoon."

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