Italian Roasted Mushrooms and Veggies

Italian Roasted Mushrooms and Veggies might be a good recipe to expand your side dish recipe box. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs $1.29 per serving. One serving contains 87 calories, 3g of protein, and 5g of fat. It is an affordable recipe for fans of Mediterranean food. Plenty of people made this recipe, and 557 would say it hit the spot. This recipe from Jo Cooks requires cauliflower, cocktail tomatoes, salt and pepper, and garlic cloves. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 99%, this dish is great. Similar recipes include Italian Roasted Mushrooms and Veggies, Roasted Veggies, Mushrooms And Mixed Leaves, and Veggies & Dip Stuffed Mushrooms.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups cauliflower, cut into small florets

2 cups cocktail tomatoes

1 lb cremini mushrooms, cleaned

1 tbsp fresh parsley, chopped

12 garlic cloves, peeled

1 tbsp Italian seasoning

2 tbsp olive oil

salt and pepper to taste

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

Preheat oven to 400 F degrees.In a bowl add all the mushrooms and veggies. Drizzle with olive oil then add Italian seasoning, salt, pepper and toss until well combined.Dump the veggies to a baking sheet and place in the preheat oven. Roast for 20 to 30 minutes or until mushrooms are golden brown and cauliflower is fork tender.Garnish with fresh parsley before serving.

 

Step by step:


1. Preheat oven to 400 F degrees.In a bowl add all the mushrooms and veggies.

2. Drizzle with olive oil then add Italian seasoning, salt, pepper and toss until well combined.Dump the veggies to a baking sheet and place in the preheat oven. Roast for 20 to 30 minutes or until mushrooms are golden brown and cauliflower is fork tender.

3. Garnish with fresh parsley before serving.


Nutrition Information:

Quickview
86k Calories
3g Protein
4g Total Fat
9g Carbs
58% Health Score
Limit These
Calories
86k
4%

Fat
4g
8%

  Saturated Fat
0.7g
4%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
215mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin C
30mg
37%

Selenium
20µg
30%

Vitamin B2
0.41mg
24%

Vitamin K
25µg
24%

Copper
0.45mg
23%

Manganese
0.35mg
18%

Vitamin B3
3mg
17%

Potassium
584mg
17%

Vitamin B5
1mg
15%

Vitamin B6
0.27mg
13%

Phosphorus
130mg
13%

Folate
47µg
12%

Vitamin B1
0.12mg
8%

Fiber
1g
8%

Vitamin E
1mg
8%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin A
310IU
6%

Calcium
51mg
5%

Magnesium
20mg
5%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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