Italian Roasted Mushrooms and Veggies

Italian Roasted Mushrooms and Veggies might be a good recipe to expand your side dish recipe box. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs $1.29 per serving. One serving contains 87 calories, 3g of protein, and 5g of fat. It is an affordable recipe for fans of Mediterranean food. Plenty of people made this recipe, and 557 would say it hit the spot. This recipe from Jo Cooks requires cauliflower, cocktail tomatoes, salt and pepper, and garlic cloves. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 99%, this dish is great. Similar recipes include Italian Roasted Mushrooms and Veggies, Roasted Veggies, Mushrooms And Mixed Leaves, and Veggies & Dip Stuffed Mushrooms.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups cauliflower, cut into small florets

2 cups cocktail tomatoes

1 lb cremini mushrooms, cleaned

1 tbsp fresh parsley, chopped

12 garlic cloves, peeled

1 tbsp Italian seasoning

2 tbsp olive oil

salt and pepper to taste

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

Preheat oven to 400 F degrees.In a bowl add all the mushrooms and veggies. Drizzle with olive oil then add Italian seasoning, salt, pepper and toss until well combined.Dump the veggies to a baking sheet and place in the preheat oven. Roast for 20 to 30 minutes or until mushrooms are golden brown and cauliflower is fork tender.Garnish with fresh parsley before serving.

 

Step by step:


1. Preheat oven to 400 F degrees.In a bowl add all the mushrooms and veggies.

2. Drizzle with olive oil then add Italian seasoning, salt, pepper and toss until well combined.Dump the veggies to a baking sheet and place in the preheat oven. Roast for 20 to 30 minutes or until mushrooms are golden brown and cauliflower is fork tender.

3. Garnish with fresh parsley before serving.


Nutrition Information:

Quickview
86k Calories
3g Protein
4g Total Fat
9g Carbs
58% Health Score
Limit These
Calories
86k
4%

Fat
4g
8%

  Saturated Fat
0.7g
4%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
215mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin C
30mg
37%

Selenium
20µg
30%

Vitamin B2
0.41mg
24%

Vitamin K
25µg
24%

Copper
0.45mg
23%

Manganese
0.35mg
18%

Vitamin B3
3mg
17%

Potassium
584mg
17%

Vitamin B5
1mg
15%

Vitamin B6
0.27mg
13%

Phosphorus
130mg
13%

Folate
47µg
12%

Vitamin B1
0.12mg
8%

Fiber
1g
8%

Vitamin E
1mg
8%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin A
310IU
6%

Calcium
51mg
5%

Magnesium
20mg
5%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

By the Middle Ages, black pepper had become a luxury item, so expensive that it was used to pay rent and taxes.

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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