Blueberry Coconut Banana Bread

Blueberry Coconut Banana Bread could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 8. One portion of this dish contains approximately 6g of protein, 6g of fat, and a total of 345 calories. For 33 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Plenty of people really liked this morn meal. It is brought to you by Taste and Tell Blog. A mixture of sugar, blueberries, flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. 8545 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 2 hours. With a spoonacular score of 41%, this dish is solid. If you like this recipe, you might also like recipes such as Blueberry-Coconut Banana Bread, Brown Sugar Blueberry Banana Bread with Blueberry Butter Brown Sugar Blueberry Banana Bread with Blueberry Butter, and Whole Wheat Coconut Banana Bread with Coconut Streusel.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1 1/2 cups mashed ripe bananas

1/4 cup fresh or frozen blueberries

3 tablespoons packed brown sugar

2 tablespoons butter, cut into pieces

1/2 teaspoon cinnamon

2 eggs, lightly beaten

2 cups + 1 tablespoon all-purpose flour

2 tablespoons all-purpose flour

1/8 teaspoon ginger

1/4 teaspoon nutmeg

1/4 teaspoon salt

1 cup sugar

1/2 cup shredded sweetened coconut

Equipment:

loaf pan

bowl

oven

pastry cutter

wire rack

aluminum foil

frying pan

Cooking instruction summary:

Preheat the oven to 350ºF. Spray a 9x5-inch loaf pan with nonstick cooking spray. In a large bowl, combine 2 cups of the flour, baking powder, baking soda, cinnamon, salt, nutmeg and ginger. In another bowl, combine the eggs, bananas, sugar and melted butter. Stir the wet ingredients into the dry ingredients, just until moistened. Toss the blueberries in the remaining 1 tablespoon of flour. Fold in the blueberries and coconut. Pour into the prepared loaf pan.To make the streusel, combine the brown sugar and flour. Cut in the butter with a fork or a pastry cutter until it resembles coarse crumbs. Stir in the blueberries and the coconut. Sprinkle on top of the batter.Bake in the preheated oven until a tester inserted in the middle comes out clean, 50 to 60 minutes. (Cover the top of the bread with foil during the last 15 minutes of baking to prevent over browning, if necessary.) Cool for 10 minutes in the pan then carefully remove to a wire rack to cool completely.

 

Step by step:


1. Preheat the oven to 350ºF. Spray a 9x5-inch loaf pan with nonstick cooking spray. In a large bowl, combine 2 cups of the flour, baking powder, baking soda, cinnamon, salt, nutmeg and ginger. In another bowl, combine the eggs, bananas, sugar and melted butter. Stir the wet ingredients into the dry ingredients, just until moistened. Toss the blueberries in the remaining 1 tablespoon of flour. Fold in the blueberries and coconut.

2. Pour into the prepared loaf pan.To make the streusel, combine the brown sugar and flour.

3. Cut in the butter with a fork or a pastry cutter until it resembles coarse crumbs. Stir in the blueberries and the coconut. Sprinkle on top of the batter.

4. Bake in the preheated oven until a tester inserted in the middle comes out clean, 50 to 60 minutes. (Cover the top of the bread with foil during the last 15 minutes of baking to prevent over browning, if necessary.) Cool for 10 minutes in the pan then carefully remove to a wire rack to cool completely.


Nutrition Information:

Quickview
332k Calories
5g Protein
6g Total Fat
65g Carbs
3% Health Score
Limit These
Calories
332k
17%

Fat
6g
10%

  Saturated Fat
4g
25%

Carbohydrates
65g
22%

  Sugar
35g
40%

Cholesterol
48mg
16%

Sodium
199mg
9%

Get Enough Of These
Protein
5g
11%

Manganese
0.49mg
25%

Selenium
16µg
23%

Vitamin B1
0.28mg
18%

Folate
72µg
18%

Vitamin B2
0.24mg
14%

Phosphorus
123mg
12%

Iron
2mg
11%

Vitamin B3
2mg
11%

Fiber
2g
8%

Vitamin B6
0.16mg
8%

Potassium
257mg
7%

Calcium
52mg
5%

Copper
0.1mg
5%

Magnesium
20mg
5%

Vitamin B5
0.46mg
5%

Zinc
0.54mg
4%

Vitamin C
2mg
4%

Vitamin A
167IU
3%

Vitamin E
0.3mg
2%

Vitamin D
0.27µg
2%

Vitamin B12
0.1µg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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