Roasted Chickpeas

Roasted Chickpeas could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 4 and costs $1.14 per serving. One portion of this dish contains around 9g of protein, 7g of fat, and a total of 175 calories. 67 people were glad they tried this recipe. It is brought to you by Gimme Some Oven. A mixture of rosemary, curry powder, chili powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 85%, this dish is outstanding. Users who liked this recipe also liked Harissa Roasted Chickpeas with Delicata Squash and Chickpeas, Roasted Tempeh with Tamarind Glaze, Sweet Potatoes & Roasted Chickpeas, and Fire Roasted Tomato Soup with Roasted Chickpeas.

Servings: 4

 

Ingredients:

1 (15 oz.) can chickpeas (a.k.a. garbanzo beans), drained and rinsed

cayenne

chili powder

chipotle powder

cumin

curry powder

garlic powder

1 Tbsp. olive oil

onion powder

rosemary / Italian seasonings

pinch or two of salt to taste

1 tsp. smoked paprika

sesame oil / soy sauce

Equipment:

oven

paper towels

bowl

baking paper

baking sheet

Cooking instruction summary:

Preheat oven to 360F. Drain, rinse and blot the chickpeas dry with a paper towel. (You want to remove as much excess moisture as possible!) Pour the chickpeas into a bowl, and stir in all of the other ingredients until evenly coated.Place on a baking sheet lined with parchment paper and roast for 40-50 minutes, stirring the chickpeas every 10-15 minutes. The chickpeas should be dry and crisp on the outside, but still have the slightest chew when initially tasted. (But they will continue to cook and dry a bit more once removed from the oven.)Let cool for about 10 minutes on the sheet, then serve or store in an airtight container

 

Step by step:


1. Preheat oven to 360F.

2. Drain, rinse and blot the chickpeas dry with a paper towel. (You want to remove as much excess moisture as possible!)

3. Pour the chickpeas into a bowl, and stir in all of the other ingredients until evenly coated.

4. Place on a baking sheet lined with parchment paper and roast for 40-50 minutes, stirring the chickpeas every 10-15 minutes. The chickpeas should be dry and crisp on the outside, but still have the slightest chew when initially tasted. (But they will continue to cook and dry a bit more once removed from the oven.)

5. Let cool for about 10 minutes on the sheet, then serve or store in an airtight container


Nutrition Information:

Quickview
175k Calories
8g Protein
6g Total Fat
22g Carbs
22% Health Score
Limit These
Calories
175k
9%

Fat
6g
11%

  Saturated Fat
0.93g
6%

Carbohydrates
22g
8%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
1382mg
60%

Get Enough Of These
Protein
8g
18%

Manganese
1mg
60%

Vitamin A
2306IU
46%

Vitamin B6
0.76mg
38%

Fiber
7g
31%

Iron
3mg
22%

Vitamin E
3mg
20%

Phosphorus
152mg
15%

Magnesium
55mg
14%

Copper
0.28mg
14%

Potassium
400mg
11%

Folate
37µg
9%

Vitamin K
9µg
9%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Calcium
79mg
8%

Vitamin B2
0.12mg
7%

Selenium
4µg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.46mg
5%

Vitamin C
2mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Roasted Peanuts and Chickpeas - snack recipe - healthy snack - how to cook chickpeas - recipes

 

Indian Spiced Roasted Chickpeas Recipe - Quick, Easy, Delicious

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Fortune cookies are not a traditional Chinese custom. They were invented in early 1900 in San Francisco.

Food Joke

Endearing terms It’s Daniel and Rivkah’s 50th wedding anniversary and to celebrate, their son Aaron invites the close family to a Golden Wedding dinner at his house. During the evening, Aaron gets very emotional every time he hears his dad call his mum by such endearing terms as ‘darling’, ‘petal’, ‘sweetheart’ and ‘my lover.’ It’s clear to Aaron that his parents are still very much in love. While Rivkah is out the room, Aaron goes over to his father, kisses him and quietly says, "Dad, I’m so pleased for you both. I think it`s fantastic that after 50 years you’re still calling mum by those loving pet names." But Daniel, looking very embarrassed, says, "Things are not always what they seem to be, son. I must tell you the truth - I forgot your mother’s name about 5 years ago."

Popular Recipes
Stout French Onion Soup

The Beeroness

Asparagus Stir-Fry with Sesame-Miso Sauce

Naturally Ella

Chicken Broccoli Braid

Yummy Healthy Easy

Slow Cooker Mango Salsa Chicken Burritos

Oh Sweet Basil

Homemade Sweet & Sour Chicken

When is Dinner