Roasted Chickpeas

Roasted Chickpeas could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 4 and costs $1.14 per serving. One portion of this dish contains around 9g of protein, 7g of fat, and a total of 175 calories. 67 people were glad they tried this recipe. It is brought to you by Gimme Some Oven. A mixture of rosemary, curry powder, chili powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 85%, this dish is outstanding. Users who liked this recipe also liked Harissa Roasted Chickpeas with Delicata Squash and Chickpeas, Roasted Tempeh with Tamarind Glaze, Sweet Potatoes & Roasted Chickpeas, and Fire Roasted Tomato Soup with Roasted Chickpeas.

Servings: 4

 

Ingredients:

1 (15 oz.) can chickpeas (a.k.a. garbanzo beans), drained and rinsed

cayenne

chili powder

chipotle powder

cumin

curry powder

garlic powder

1 Tbsp. olive oil

onion powder

rosemary / Italian seasonings

pinch or two of salt to taste

1 tsp. smoked paprika

sesame oil / soy sauce

Equipment:

oven

paper towels

bowl

baking paper

baking sheet

Cooking instruction summary:

Preheat oven to 360F. Drain, rinse and blot the chickpeas dry with a paper towel. (You want to remove as much excess moisture as possible!) Pour the chickpeas into a bowl, and stir in all of the other ingredients until evenly coated.Place on a baking sheet lined with parchment paper and roast for 40-50 minutes, stirring the chickpeas every 10-15 minutes. The chickpeas should be dry and crisp on the outside, but still have the slightest chew when initially tasted. (But they will continue to cook and dry a bit more once removed from the oven.)Let cool for about 10 minutes on the sheet, then serve or store in an airtight container

 

Step by step:


1. Preheat oven to 360F.

2. Drain, rinse and blot the chickpeas dry with a paper towel. (You want to remove as much excess moisture as possible!)

3. Pour the chickpeas into a bowl, and stir in all of the other ingredients until evenly coated.

4. Place on a baking sheet lined with parchment paper and roast for 40-50 minutes, stirring the chickpeas every 10-15 minutes. The chickpeas should be dry and crisp on the outside, but still have the slightest chew when initially tasted. (But they will continue to cook and dry a bit more once removed from the oven.)

5. Let cool for about 10 minutes on the sheet, then serve or store in an airtight container


Nutrition Information:

Quickview
175k Calories
8g Protein
6g Total Fat
22g Carbs
22% Health Score
Limit These
Calories
175k
9%

Fat
6g
11%

  Saturated Fat
0.93g
6%

Carbohydrates
22g
8%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
1382mg
60%

Get Enough Of These
Protein
8g
18%

Manganese
1mg
60%

Vitamin A
2306IU
46%

Vitamin B6
0.76mg
38%

Fiber
7g
31%

Iron
3mg
22%

Vitamin E
3mg
20%

Phosphorus
152mg
15%

Magnesium
55mg
14%

Copper
0.28mg
14%

Potassium
400mg
11%

Folate
37µg
9%

Vitamin K
9µg
9%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Calcium
79mg
8%

Vitamin B2
0.12mg
7%

Selenium
4µg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.46mg
5%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

When the employees of a restaurant attended a fire safety seminar, they watched a fire official demonstrate the proper way to operate an extinguisher. "Pull the pin like a hand grenade," he explained, "then depress the trigger to release the foam." Later an employee was selected to extinguish a controlled fire in the parking lot. In her nervousness, she forgot to pull the pin. The instructor hinted, "Like a hand grenade, remember?" In a burst of confidence she pulled the pin -- and hurled the extinguisher at the blaze.

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