Lightened Up Chicken Salad Sandwich
You can never have too many salad recipes, so give Lightened Up Chicken Salad Sandwich a try. This recipe makes 6 servings with 331 calories, 49g of protein, and 14g of fat each. For $1.31 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 122 people have made this recipe and would make it again. Head to the store and pick up shallot, parsley, salt, and a few other things to make it today. It is a good option if you're following a gluten free diet. It is brought to you by Table for Two Blog. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 74%, this dish is solid. Try My Favorite Lightened Up Egg Salad Sandwich, Lightened-Up Chicken Salad, and Lightened Chicken Salad for similar recipes.
Servings: 6
Preparation duration: 20 minutes
Ingredients:
3 stalks of celery, diced
2 tbsp. Dijon mustard
1¼ cups Chobani plain Greek yogurt
Handful of parsley, chopped
1 tsp. pepper
1 rotisserie chicken, shredded
1 tsp. salt
1 shallot, chopped
1 tbsp. stone-ground mustard
Equipment:
bowl
Cooking instruction summary:
In a large bowl, stir together Chobani plain Greek yogurt, dijon, stone-ground mustard, salt, pepper, celery, shallot, and parsley. Mix well until all incorporated.Add the shredded rotisserie chicken and toss together until chicken is well coated with mixture. If too dry, add more yogurt a tbsp. at a time.Cover and chill for at least 4 hours before serving.Serve on a sub roll or between two slices of sandwich bread (or however you want to serve this!)
Step by step:
1. In a large bowl, stir together Chobani plain Greek yogurt, dijon, stone-ground mustard, salt, pepper, celery, shallot, and parsley.
2. Mix well until all incorporated.
3. Add the shredded rotisserie chicken and toss together until chicken is well coated with mixture. If too dry, add more yogurt a tbsp. at a time.Cover and chill for at least 4 hours before serving.
4. Serve on a sub roll or between two slices of sandwich bread (or however you want to serve this!)
Nutrition Information:
covered percent of daily need
