Lightened Up Chicken Salad Sandwich

You can never have too many salad recipes, so give Lightened Up Chicken Salad Sandwich a try. This recipe makes 6 servings with 331 calories, 49g of protein, and 14g of fat each. For $1.31 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 122 people have made this recipe and would make it again. Head to the store and pick up shallot, parsley, salt, and a few other things to make it today. It is a good option if you're following a gluten free diet. It is brought to you by Table for Two Blog. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 74%, this dish is solid. Try My Favorite Lightened Up Egg Salad Sandwich, Lightened-Up Chicken Salad, and Lightened Chicken Salad for similar recipes.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

3 stalks of celery, diced

2 tbsp. Dijon mustard

1¼ cups Chobani plain Greek yogurt

Handful of parsley, chopped

1 tsp. pepper

1 rotisserie chicken, shredded

1 tsp. salt

1 shallot, chopped

1 tbsp. stone-ground mustard

Equipment:

bowl

Cooking instruction summary:

In a large bowl, stir together Chobani plain Greek yogurt, dijon, stone-ground mustard, salt, pepper, celery, shallot, and parsley. Mix well until all incorporated.Add the shredded rotisserie chicken and toss together until chicken is well coated with mixture. If too dry, add more yogurt a tbsp. at a time.Cover and chill for at least 4 hours before serving.Serve on a sub roll or between two slices of sandwich bread (or however you want to serve this!)

 

Step by step:


1. In a large bowl, stir together Chobani plain Greek yogurt, dijon, stone-ground mustard, salt, pepper, celery, shallot, and parsley.

2. Mix well until all incorporated.

3. Add the shredded rotisserie chicken and toss together until chicken is well coated with mixture. If too dry, add more yogurt a tbsp. at a time.Cover and chill for at least 4 hours before serving.

4. Serve on a sub roll or between two slices of sandwich bread (or however you want to serve this!)


Nutrition Information:

Quickview
36k Calories
4g Protein
0.52g Total Fat
3g Carbs
15% Health Score
Limit These
Calories
36k
2%

Fat
0.52g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
2mg
1%

Sodium
504mg
22%

Get Enough Of These
Protein
4g
10%

Vitamin K
17µg
17%

Selenium
6µg
10%

Vitamin B2
0.13mg
8%

Phosphorus
72mg
7%

Calcium
62mg
6%

Manganese
0.11mg
6%

Vitamin B12
0.31µg
5%

Potassium
143mg
4%

Folate
13µg
3%

Fiber
0.81g
3%

Vitamin A
154IU
3%

Vitamin B6
0.06mg
3%

Magnesium
12mg
3%

Vitamin B1
0.04mg
3%

Vitamin C
1mg
2%

Vitamin B5
0.23mg
2%

Zinc
0.32mg
2%

Iron
0.31mg
2%

Copper
0.03mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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