Lightened Up Chicken Salad Sandwich

You can never have too many salad recipes, so give Lightened Up Chicken Salad Sandwich a try. This recipe makes 6 servings with 331 calories, 49g of protein, and 14g of fat each. For $1.31 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 122 people have made this recipe and would make it again. Head to the store and pick up shallot, parsley, salt, and a few other things to make it today. It is a good option if you're following a gluten free diet. It is brought to you by Table for Two Blog. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 74%, this dish is solid. Try My Favorite Lightened Up Egg Salad Sandwich, Lightened-Up Chicken Salad, and Lightened Chicken Salad for similar recipes.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

3 stalks of celery, diced

2 tbsp. Dijon mustard

1¼ cups Chobani plain Greek yogurt

Handful of parsley, chopped

1 tsp. pepper

1 rotisserie chicken, shredded

1 tsp. salt

1 shallot, chopped

1 tbsp. stone-ground mustard

Equipment:

bowl

Cooking instruction summary:

In a large bowl, stir together Chobani plain Greek yogurt, dijon, stone-ground mustard, salt, pepper, celery, shallot, and parsley. Mix well until all incorporated.Add the shredded rotisserie chicken and toss together until chicken is well coated with mixture. If too dry, add more yogurt a tbsp. at a time.Cover and chill for at least 4 hours before serving.Serve on a sub roll or between two slices of sandwich bread (or however you want to serve this!)

 

Step by step:


1. In a large bowl, stir together Chobani plain Greek yogurt, dijon, stone-ground mustard, salt, pepper, celery, shallot, and parsley.

2. Mix well until all incorporated.

3. Add the shredded rotisserie chicken and toss together until chicken is well coated with mixture. If too dry, add more yogurt a tbsp. at a time.Cover and chill for at least 4 hours before serving.

4. Serve on a sub roll or between two slices of sandwich bread (or however you want to serve this!)


Nutrition Information:

Quickview
36k Calories
4g Protein
0.52g Total Fat
3g Carbs
15% Health Score
Limit These
Calories
36k
2%

Fat
0.52g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
2mg
1%

Sodium
504mg
22%

Get Enough Of These
Protein
4g
10%

Vitamin K
17µg
17%

Selenium
6µg
10%

Vitamin B2
0.13mg
8%

Phosphorus
72mg
7%

Calcium
62mg
6%

Manganese
0.11mg
6%

Vitamin B12
0.31µg
5%

Potassium
143mg
4%

Folate
13µg
3%

Fiber
0.81g
3%

Vitamin A
154IU
3%

Vitamin B6
0.06mg
3%

Magnesium
12mg
3%

Vitamin B1
0.04mg
3%

Vitamin C
1mg
2%

Vitamin B5
0.23mg
2%

Zinc
0.32mg
2%

Iron
0.31mg
2%

Copper
0.03mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Vegetable Coconut Sambar

foodandspice.com

Roasted Hatch Chile Salsa Verde

The Housewife in Training Files

Mamon (Sponge Cakes)

Allrecipes

Chunky fudge & coffee ripple ice cream

BBC Good Food

Quinoa & Broccoli Casserole / Call Me PMc

Call Me PMC