Easy Chicken with White Wine Sauce

The recipe Easy Chicken with White Wine Sauce can be made in around 45 minutes. One serving contains 248 calories, 30g of protein, and 7g of fat. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $2.24 per serving. A couple people made this recipe, and 36 would say it hit the spot. It is brought to you by Foodista. It works well as a main course. If you have chicken broth, skinless boneless chicken breast halves, fresh thyme leaves, and a few other ingredients on hand, you can make it. With a spoonacular score of 61%, this dish is solid. Similar recipes are Easy Baked Pork Chops with White Wine–Mustard Sauce, Chicken in White Wine Sauce, and Chicken in White Wine Sauce.

Servings: 4

 

Ingredients:

2 packets Swanson® Flavor Concentrated Chicken Broth

1 cup dry white wine

1 tablespoon chopped fresh thyme leaves

1 tablespoon olive oil

1 shallot, minced

1 1/4 pounds skinless, boneless chicken breast halves

Equipment:

frying pan

Cooking instruction summary:

  1. Heat the oil in a 10-inch skillet over medium heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
  2. Add the shallot and thyme to the skillet and cook and stir for 30 seconds. Stir in the wine and cook for 2 minutes or until the mixture is reduced by half. Stir in the concentrated broth. Return the chicken to the skillet. Cook for 5 minutes or until the chicken is cooked through.

 

Step by step:


1. Heat the oil in a 10-inch skillet over medium heat.

2. Add the chicken and cook for 10 minutes or until well browned on both sides.

3. Remove the chicken from the skillet.

4. Add the shallot and thyme to the skillet and cook and stir for 30 seconds. Stir in the wine and cook for 2 minutes or until the mixture is reduced by half. Stir in the concentrated broth. Return the chicken to the skillet. Cook for 5 minutes or until the chicken is cooked through.


Nutrition Information:

Quickview
248 Calories
30g Protein
7g Total Fat
3g Carbs
11% Health Score
Limit These
Calories
248
12%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
90mg
30%

Sodium
170mg
7%

Alcohol
6g
34%

Get Enough Of These
Protein
30g
61%

Vitamin B3
14mg
74%

Selenium
45µg
65%

Vitamin B6
1mg
56%

Phosphorus
314mg
31%

Vitamin B5
2mg
21%

Potassium
599mg
17%

Magnesium
46mg
12%

Vitamin B2
0.16mg
9%

Manganese
0.14mg
7%

Vitamin B1
0.1mg
7%

Zinc
0.95mg
6%

Vitamin C
5mg
6%

Iron
1mg
6%

Vitamin E
0.77mg
5%

Vitamin B12
0.28µg
5%

Copper
0.06mg
3%

Vitamin K
2µg
3%

Vitamin A
125IU
3%

Folate
9µg
2%

Calcium
21mg
2%

Fiber
0.45g
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

Popular Recipes
Peanut Butter Popcorn Fudge

Bakerita

Toffee meringue pie

BBC Good Food

aloo matar , how to make sookha aloo matar | dry aloo matar

Veg Recipes of India

cream soda rum float

Jelly Toast Blog

Stuffed Meatloaf

Food Fanatic