papaya lassi , how to make vegan papaya lassi

Papaya lassi , how to make vegan papaya lassi is an Indian beverage. One portion of this dish contains about 10g of protein, 1g of fat, and a total of 145 calories. For $2.0 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 3. Plenty of people made this recipe, and 128 would say it hit the spot. A mixture of cardamom, ice cubes, skim milk yogurt, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 15 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Veg Recipes of India. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is spectacular. If you like this recipe, take a look at these similar recipes: Zero Proof: Papaya Lassi, lassi , sweet punjabi lassi | how to make lassi, and Mango Lassi or Aam ki Lassi, How to make Mango Lassi.

Servings: 3

Preparation duration: 15 minutes

 

Ingredients:

4-5 cardamom, powdered, discard the outer cover

4 ice cubes optional

sugar or powdered jaggery as required.

2 small ripe papaya

2 cups cashew yogurt or milk yogurt

Equipment:

blender

Cooking instruction summary:

rinse the papaya.peel and chop the papaya.remove the seeds etc.in a blender first blend the papaya, sugar and the powdered cardamom.then add the yogurt, ice cubes and blend again till smooth.pour the lassi in tall glasses and serve papaya lassi.

 

Step by step:


1. rinse the papaya.peel and chop the papaya.remove the seeds etc.in a blender first blend the papaya, sugar and the powdered cardamom.then add the yogurt, ice cubes and blend again till smooth.pour the lassi in tall glasses and serve papaya lassi.


Nutrition Information:

Quickview
146k Calories
10g Protein
0.74g Total Fat
26g Carbs
45% Health Score
Limit These
Calories
146k
7%

Fat
0.74g
1%

  Saturated Fat
0.29g
2%

Carbohydrates
26g
9%

  Sugar
21g
24%

Cholesterol
3mg
1%

Sodium
135mg
6%

Get Enough Of These
Protein
10g
20%

Vitamin C
63mg
77%

Manganese
0.8mg
40%

Calcium
356mg
36%

Phosphorus
271mg
27%

Vitamin B2
0.41mg
24%

Vitamin A
974IU
19%

Potassium
630mg
18%

Vitamin B12
1µg
17%

Magnesium
58mg
15%

Folate
57µg
14%

Zinc
1mg
12%

Vitamin B5
1mg
12%

Fiber
2g
10%

Selenium
6µg
9%

Vitamin B1
0.11mg
7%

Vitamin B6
0.13mg
7%

Iron
0.78mg
4%

Copper
0.08mg
4%

Vitamin B3
0.59mg
3%

Vitamin K
2µg
3%

Vitamin E
0.3mg
2%

covered percent of daily need
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