Fluffy Apple Cinnamon Pancakes

You can never have too many side dish recipes, so give Fluffy Apple Cinnamon Pancakes a try. This recipe makes 4 servings with 254 calories, 7g of protein, and 9g of fat each. For 59 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. A few people made this recipe, and 35 would say it hit the spot. A mixture of coconut sugar, apple cider vinegar, dairy free butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a dairy free diet. It is brought to you by Making Thyme for Health. With a spoonacular score of 29%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Fluffy Whole Wheat Pancakes with Cinnamon Apple Compote, Fluffy Apple Walnut Pancakes, and Fluffy Apple Cinnamon Egg White Oatmeal.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 apple, cored and diced (I used honey crisp)

2 tablespoons apple cider vinegar

1 teaspoon baking powder (add 1/2 teaspoon if using flax egg)

1/2 teaspoon baking soda

1 teaspoon cinnamon

2 tablespoons coconut sugar

2 tablespoons melted dairy-free butter (plus more for cooking; I like Miyoko's the best)

3/4 cup non-dairy milk

1/2 teaspoon fine sea salt

1 cup spelt flour*

1 whole egg (or flax egg)

Equipment:

measuring cup

bowl

whisk

griddle

frying pan

Cooking instruction summary:

In a measuring cup, combine milk and apple cider vinegar. Set aside. In a large bowl, combine spelt flour, coconut sugar, baking powder, baking soda, salt, and cinnamon. Whisk together. To the large bowl, add the milk, egg, and melted butter. Stir until evenly combined and large clumps are incorporated. Its okay if small clumps remain. Warm a large skillet or griddle over medium heat. Lightly grease with butter. Pour about 1/3 cup batter for each pancake. Add diced apple on top of each. Allow to cook until firm around the edges, for about 3 to 4 minutes. Flip each pancake and cook on the opposite side for another 3 minutes or so. Serve warm with pure maple syrup and enjoy!

 

Step by step:


1. In a measuring cup, combine milk and apple cider vinegar. Set aside.

2. In a large bowl, combine spelt flour, coconut sugar, baking powder, baking soda, salt, and cinnamon.

3. Whisk together.

4. To the large bowl, add the milk, egg, and melted butter. Stir until evenly combined and large clumps are incorporated. Its okay if small clumps remain.

5. Warm a large skillet or griddle over medium heat. Lightly grease with butter.

6. Pour about 1/3 cup batter for each pancake.

7. Add diced apple on top of each. Allow to cook until firm around the edges, for about 3 to 4 minutes. Flip each pancake and cook on the opposite side for another 3 minutes or so.

8. Serve warm with pure maple syrup and enjoy!


Nutrition Information:

Quickview
253k Calories
6g Protein
8g Total Fat
36g Carbs
2% Health Score
Limit These
Calories
253k
13%

Fat
8g
13%

  Saturated Fat
1g
9%

Carbohydrates
36g
12%

  Sugar
10g
11%

Cholesterol
40mg
14%

Sodium
526mg
23%

Get Enough Of These
Protein
6g
14%

Fiber
5g
22%

Calcium
120mg
12%

Iron
2mg
11%

Vitamin E
1mg
11%

Phosphorus
96mg
10%

Vitamin B12
0.58µg
10%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
8%

Vitamin B6
0.14mg
7%

Potassium
236mg
7%

Manganese
0.13mg
7%

Vitamin C
5mg
6%

Selenium
4µg
6%

Vitamin K
6µg
6%

Folate
20µg
5%

Vitamin A
259IU
5%

Vitamin D
0.75µg
5%

Copper
0.08mg
4%

Vitamin B1
0.04mg
3%

Vitamin B5
0.2mg
2%

Zinc
0.29mg
2%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

Until well into the sixteenth century, bacon was a Middle English term used to refer to all pork in general.

Food Joke

During the wedding rehearsal, the groom approached the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to me and the part where I'm to promise to 'love, honor and obey' and 'forsaking all others, be faithful to her forever,' I'd appreciate it if you'd just leave that part out." He passed the minister a $100 bill and walked away satisfied. It is now the day of the wedding, and the bride and groom have moved to that part of the ceremony where the vows are exchanged. When it comes time for the groom's vows, the pastor looks the young man in the eye and says: "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulped and looked around, and said in a tiny voice, "Yes." The groom leaned toward the pastor and hissed, "I thought we had a deal." The pastor put the $100 bill into his hand and whispered back, "She made me a much better offer."

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