Fluffy Apple Cinnamon Pancakes

You can never have too many side dish recipes, so give Fluffy Apple Cinnamon Pancakes a try. This recipe makes 4 servings with 254 calories, 7g of protein, and 9g of fat each. For 59 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. A few people made this recipe, and 35 would say it hit the spot. A mixture of coconut sugar, apple cider vinegar, dairy free butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a dairy free diet. It is brought to you by Making Thyme for Health. With a spoonacular score of 29%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Fluffy Whole Wheat Pancakes with Cinnamon Apple Compote, Fluffy Apple Walnut Pancakes, and Fluffy Apple Cinnamon Egg White Oatmeal.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 apple, cored and diced (I used honey crisp)

2 tablespoons apple cider vinegar

1 teaspoon baking powder (add 1/2 teaspoon if using flax egg)

1/2 teaspoon baking soda

1 teaspoon cinnamon

2 tablespoons coconut sugar

2 tablespoons melted dairy-free butter (plus more for cooking; I like Miyoko's the best)

3/4 cup non-dairy milk

1/2 teaspoon fine sea salt

1 cup spelt flour*

1 whole egg (or flax egg)

Equipment:

measuring cup

bowl

whisk

griddle

frying pan

Cooking instruction summary:

In a measuring cup, combine milk and apple cider vinegar. Set aside. In a large bowl, combine spelt flour, coconut sugar, baking powder, baking soda, salt, and cinnamon. Whisk together. To the large bowl, add the milk, egg, and melted butter. Stir until evenly combined and large clumps are incorporated. Its okay if small clumps remain. Warm a large skillet or griddle over medium heat. Lightly grease with butter. Pour about 1/3 cup batter for each pancake. Add diced apple on top of each. Allow to cook until firm around the edges, for about 3 to 4 minutes. Flip each pancake and cook on the opposite side for another 3 minutes or so. Serve warm with pure maple syrup and enjoy!

 

Step by step:


1. In a measuring cup, combine milk and apple cider vinegar. Set aside.

2. In a large bowl, combine spelt flour, coconut sugar, baking powder, baking soda, salt, and cinnamon.

3. Whisk together.

4. To the large bowl, add the milk, egg, and melted butter. Stir until evenly combined and large clumps are incorporated. Its okay if small clumps remain.

5. Warm a large skillet or griddle over medium heat. Lightly grease with butter.

6. Pour about 1/3 cup batter for each pancake.

7. Add diced apple on top of each. Allow to cook until firm around the edges, for about 3 to 4 minutes. Flip each pancake and cook on the opposite side for another 3 minutes or so.

8. Serve warm with pure maple syrup and enjoy!


Nutrition Information:

Quickview
253k Calories
6g Protein
8g Total Fat
36g Carbs
2% Health Score
Limit These
Calories
253k
13%

Fat
8g
13%

  Saturated Fat
1g
9%

Carbohydrates
36g
12%

  Sugar
10g
11%

Cholesterol
40mg
14%

Sodium
526mg
23%

Get Enough Of These
Protein
6g
14%

Fiber
5g
22%

Calcium
120mg
12%

Iron
2mg
11%

Vitamin E
1mg
11%

Phosphorus
96mg
10%

Vitamin B12
0.58µg
10%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
8%

Vitamin B6
0.14mg
7%

Potassium
236mg
7%

Manganese
0.13mg
7%

Vitamin C
5mg
6%

Selenium
4µg
6%

Vitamin K
6µg
6%

Folate
20µg
5%

Vitamin A
259IU
5%

Vitamin D
0.75µg
5%

Copper
0.08mg
4%

Vitamin B1
0.04mg
3%

Vitamin B5
0.2mg
2%

Zinc
0.29mg
2%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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