Fluffy Apple Cinnamon Pancakes

You can never have too many side dish recipes, so give Fluffy Apple Cinnamon Pancakes a try. This recipe makes 4 servings with 254 calories, 7g of protein, and 9g of fat each. For 59 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. A few people made this recipe, and 35 would say it hit the spot. A mixture of coconut sugar, apple cider vinegar, dairy free butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a dairy free diet. It is brought to you by Making Thyme for Health. With a spoonacular score of 29%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Fluffy Whole Wheat Pancakes with Cinnamon Apple Compote, Fluffy Apple Walnut Pancakes, and Fluffy Apple Cinnamon Egg White Oatmeal.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 apple, cored and diced (I used honey crisp)

2 tablespoons apple cider vinegar

1 teaspoon baking powder (add 1/2 teaspoon if using flax egg)

1/2 teaspoon baking soda

1 teaspoon cinnamon

2 tablespoons coconut sugar

2 tablespoons melted dairy-free butter (plus more for cooking; I like Miyoko's the best)

3/4 cup non-dairy milk

1/2 teaspoon fine sea salt

1 cup spelt flour*

1 whole egg (or flax egg)

Equipment:

measuring cup

bowl

whisk

griddle

frying pan

Cooking instruction summary:

In a measuring cup, combine milk and apple cider vinegar. Set aside. In a large bowl, combine spelt flour, coconut sugar, baking powder, baking soda, salt, and cinnamon. Whisk together. To the large bowl, add the milk, egg, and melted butter. Stir until evenly combined and large clumps are incorporated. Its okay if small clumps remain. Warm a large skillet or griddle over medium heat. Lightly grease with butter. Pour about 1/3 cup batter for each pancake. Add diced apple on top of each. Allow to cook until firm around the edges, for about 3 to 4 minutes. Flip each pancake and cook on the opposite side for another 3 minutes or so. Serve warm with pure maple syrup and enjoy!

 

Step by step:


1. In a measuring cup, combine milk and apple cider vinegar. Set aside.

2. In a large bowl, combine spelt flour, coconut sugar, baking powder, baking soda, salt, and cinnamon.

3. Whisk together.

4. To the large bowl, add the milk, egg, and melted butter. Stir until evenly combined and large clumps are incorporated. Its okay if small clumps remain.

5. Warm a large skillet or griddle over medium heat. Lightly grease with butter.

6. Pour about 1/3 cup batter for each pancake.

7. Add diced apple on top of each. Allow to cook until firm around the edges, for about 3 to 4 minutes. Flip each pancake and cook on the opposite side for another 3 minutes or so.

8. Serve warm with pure maple syrup and enjoy!


Nutrition Information:

Quickview
253k Calories
6g Protein
8g Total Fat
36g Carbs
2% Health Score
Limit These
Calories
253k
13%

Fat
8g
13%

  Saturated Fat
1g
9%

Carbohydrates
36g
12%

  Sugar
10g
11%

Cholesterol
40mg
14%

Sodium
526mg
23%

Get Enough Of These
Protein
6g
14%

Fiber
5g
22%

Calcium
120mg
12%

Iron
2mg
11%

Vitamin E
1mg
11%

Phosphorus
96mg
10%

Vitamin B12
0.58µg
10%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
8%

Vitamin B6
0.14mg
7%

Potassium
236mg
7%

Manganese
0.13mg
7%

Vitamin C
5mg
6%

Selenium
4µg
6%

Vitamin K
6µg
6%

Folate
20µg
5%

Vitamin A
259IU
5%

Vitamin D
0.75µg
5%

Copper
0.08mg
4%

Vitamin B1
0.04mg
3%

Vitamin B5
0.2mg
2%

Zinc
0.29mg
2%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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