Oven-Baked Feta Cheese Dip

If you have about 45 minutes to spend in the kitchen, Oven-Baked Feta Cheese Dip might be a great gluten free, lacto ovo vegetarian, primal, and ketogenic recipe to try. For $1.3 per serving, you get a hor d'oeuvre that serves 4. One serving contains 200 calories, 12g of protein, and 15g of fat. A mixture of mild cheddar cheese, garlic, tomato sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. The Super Bowl will be even more special with this recipe. 2 people have made this recipe and would make it again. It is brought to you by Foodista. With a spoonacular score of 43%, this dish is solid. If you like this recipe, take a look at these similar recipes: Oven-Baked Feta Cheese Dip, Oven-Baked Feta Cheese Dip, and Oven Baked Macaroni and Feta Cheese.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup crumbled feta cheese

3 cloves of garlic, minced

1/4 cup of your favorite tomato sauce (I use my homemade sauce)

1/2 cup part-skim mozzarella cheese, shredded

1/2 cup mild cheddar cheese, shredded

Equipment:

oven

baking pan

pot

Cooking instruction summary:

Preheat oven at 400. In a small oven-safe baking dish, or a clay pot, layer the crumbled cheese, covering the entire bottom of the dish. Sprinkle the minced garlic on top of the feta cheese. Spoon the tomato sauce, covering the entire cheese and garlic mixture. Mix together the mozzarella cheese and the cheddar cheese; layer on top of the tomato sauce. Bake it in the oven for 15 minutes, or until the cheese is melted. Serve it warm with a side of flatbread or tortilla chips.

 

Step by step:


1. Preheat oven at 40

2. In a small oven-safe baking dish, or a clay pot, layer the crumbled cheese, covering the entire bottom of the dish.

3. Sprinkle the minced garlic on top of the feta cheese.

4. Spoon the tomato sauce, covering the entire cheese and garlic mixture.

5. Mix together the mozzarella cheese and the cheddar cheese; layer on top of the tomato sauce.

6. Bake it in the oven for 15 minutes, or until the cheese is melted.

7. Serve it warm with a side of flatbread or tortilla chips.


Nutrition Information:

Quickview
199 Calories
12g Protein
15g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
199k
10%

Fat
15g
23%

  Saturated Fat
9g
57%

Carbohydrates
3g
1%

  Sugar
0.77g
1%

Cholesterol
56mg
19%

Sodium
679mg
30%

Get Enough Of These
Protein
12g
25%

Calcium
400mg
40%

Phosphorus
263mg
26%

Vitamin B2
0.43mg
26%

Selenium
12µg
17%

Vitamin B12
0.9µg
15%

Zinc
2mg
14%

Vitamin B6
0.22mg
11%

Vitamin A
433IU
9%

Vitamin B5
0.49mg
5%

Vitamin B1
0.07mg
5%

Folate
17µg
4%

Magnesium
17mg
4%

Manganese
0.07mg
3%

Potassium
100mg
3%

Vitamin B3
0.56mg
3%

Vitamin E
0.42mg
3%

Iron
0.48mg
3%

Copper
0.04mg
2%

Vitamin C
1mg
2%

Vitamin D
0.28µg
2%

Vitamin K
1µg
2%

Fiber
0.28g
1%

covered percent of daily need
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Food Trivia

Chocolate can kill dogs; it directly affects their heart and nervous system.

Food Joke

1. Ask for last months specials. 2. Place your order in three different languages if you don't know any, make them up. 3. When they repeat your order totally change it. Repeat as desired. 4. Order a whopper from McDonalds, when they say they don't have whoppers insist that they do. If they still argue demand to see a manager then when you talk to them order a normal meal and say i don't know what's up with kids these days. 5. Go to any burger joint and order Chinese. 6. When ordering in the drive through, ask if its happy hour on draft beer. 7. In summer turn stereo up full volume to Christmas music while ordering in drive through. 8. Drive in the drive through, park, then go inside and order. 9. Go through the drive through in reverse, again. 10. Wait for the busiest time of day, after paying get out of car, get jack out of trunk and proceed to rotate tires.

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