Red Beans and Rice Salad

Red Beans and Rice Salad is a main course that serves 3. One portion of this dish contains about 15g of protein, 7g of fat, and a total of 353 calories. For 68 cents per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe is liked by 9 foodies and cooks. Head to the store and pick up cooked brown rice, pinto beans, low-fat salad dressing, and a few other things to make it today. It is a good option if you're following a gluten free, lacto ovo vegetarian, and vegan diet. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 98%, this dish is spectacular. If you like this recipe, you might also like recipes such as Mexican Rice Salad With Black Beans, Avocado And Red Chilli, Red Rice With Habanero Sausage And Red Beans, and Red Beans And Rice.

Servings: 3

 

Ingredients:

1 cup cooked brown rice

2 Tbs. fresh lime juice

3 Tbs. Good Fat Dressing

½ cup chopped onion

15 ½-oz. can red kidney or pinto beans, rinsed and drained

1 small red bell pepper, diced

Equipment:

bowl

Cooking instruction summary:

In large storage bowl or container, mix together dressing and lime juice. Add remaining ingredients and toss gently to combine. Use within 2 or 3 days.

 

Step by step:


1. In large storage bowl or container, mix together dressing and lime juice.

2. Add remaining ingredients and toss gently to combine. Use within 2 or 3 days.


Nutrition Information:

Quickview
353k Calories
15g Protein
6g Total Fat
59g Carbs
100% Health Score
Limit These
Calories
353k
18%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
59g
20%

  Sugar
3g
4%

Cholesterol
5mg
2%

Sodium
99mg
4%

Get Enough Of These
Protein
15g
31%

Manganese
1mg
72%

Folate
271µg
68%

Fiber
15g
62%

Vitamin C
37mg
46%

Phosphorus
289mg
29%

Vitamin K
29µg
28%

Magnesium
108mg
27%

Vitamin B6
0.54mg
27%

Vitamin B1
0.38mg
25%

Potassium
800mg
23%

Iron
3mg
20%

Copper
0.39mg
20%

Vitamin A
805IU
16%

Selenium
9µg
13%

Zinc
1mg
13%

Vitamin E
1mg
12%

Calcium
84mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.69mg
7%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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