Red Beans and Rice Salad

Red Beans and Rice Salad is a main course that serves 3. One portion of this dish contains about 15g of protein, 7g of fat, and a total of 353 calories. For 68 cents per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe is liked by 9 foodies and cooks. Head to the store and pick up cooked brown rice, pinto beans, low-fat salad dressing, and a few other things to make it today. It is a good option if you're following a gluten free, lacto ovo vegetarian, and vegan diet. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 98%, this dish is spectacular. If you like this recipe, you might also like recipes such as Mexican Rice Salad With Black Beans, Avocado And Red Chilli, Red Rice With Habanero Sausage And Red Beans, and Red Beans And Rice.

Servings: 3

 

Ingredients:

1 cup cooked brown rice

2 Tbs. fresh lime juice

3 Tbs. Good Fat Dressing

½ cup chopped onion

15 ½-oz. can red kidney or pinto beans, rinsed and drained

1 small red bell pepper, diced

Equipment:

bowl

Cooking instruction summary:

In large storage bowl or container, mix together dressing and lime juice. Add remaining ingredients and toss gently to combine. Use within 2 or 3 days.

 

Step by step:


1. In large storage bowl or container, mix together dressing and lime juice.

2. Add remaining ingredients and toss gently to combine. Use within 2 or 3 days.


Nutrition Information:

Quickview
353k Calories
15g Protein
6g Total Fat
59g Carbs
100% Health Score
Limit These
Calories
353k
18%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
59g
20%

  Sugar
3g
4%

Cholesterol
5mg
2%

Sodium
99mg
4%

Get Enough Of These
Protein
15g
31%

Manganese
1mg
72%

Folate
271µg
68%

Fiber
15g
62%

Vitamin C
37mg
46%

Phosphorus
289mg
29%

Vitamin K
29µg
28%

Magnesium
108mg
27%

Vitamin B6
0.54mg
27%

Vitamin B1
0.38mg
25%

Potassium
800mg
23%

Iron
3mg
20%

Copper
0.39mg
20%

Vitamin A
805IU
16%

Selenium
9µg
13%

Zinc
1mg
13%

Vitamin E
1mg
12%

Calcium
84mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.69mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Coconut water can be used as blood plasma.

Food Joke

A man goes into a cafe and sits down. A waitress comes to take his order, and he asks her, "What's the special of the day?" "Chili," she says, "but the gentleman next to you got the last bowl." The man says he'll just have coffee, and the waitress goes to fetch it. As he waited, he noticed the man next to him was eating a full lunch and the bowl of chili remained uneaten. "Are you going to eat your chili?" he asked. "No, help yourself," replied his neighbor. The man picked up a spoon and eagerly began devouring the chili. When he got halfway through the bowl, he noticed the body of a dead mouse in the bottom of the bowl. Sickened, he puked the chili he had just eaten back into the bowl. The man sitting next to him says, "Yeah, that's as far as I got, too."

Popular Recipes
Bechamel Mac and Cheese

Foodnetwork

Gingerdoodle Cookies

Baked by Rachel

Cornbread Muffins

Eat at Home Cooks

Beef Tenderloin Sliders

Add A Pinch

Baked Glazed Chocolate Donuts

The Faux Martha