Red Beans and Rice Salad

Red Beans and Rice Salad is a main course that serves 3. One portion of this dish contains about 15g of protein, 7g of fat, and a total of 353 calories. For 68 cents per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe is liked by 9 foodies and cooks. Head to the store and pick up cooked brown rice, pinto beans, low-fat salad dressing, and a few other things to make it today. It is a good option if you're following a gluten free, lacto ovo vegetarian, and vegan diet. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 98%, this dish is spectacular. If you like this recipe, you might also like recipes such as Mexican Rice Salad With Black Beans, Avocado And Red Chilli, Red Rice With Habanero Sausage And Red Beans, and Red Beans And Rice.

Servings: 3

 

Ingredients:

1 cup cooked brown rice

2 Tbs. fresh lime juice

3 Tbs. Good Fat Dressing

½ cup chopped onion

15 ½-oz. can red kidney or pinto beans, rinsed and drained

1 small red bell pepper, diced

Equipment:

bowl

Cooking instruction summary:

In large storage bowl or container, mix together dressing and lime juice. Add remaining ingredients and toss gently to combine. Use within 2 or 3 days.

 

Step by step:


1. In large storage bowl or container, mix together dressing and lime juice.

2. Add remaining ingredients and toss gently to combine. Use within 2 or 3 days.


Nutrition Information:

Quickview
353k Calories
15g Protein
6g Total Fat
59g Carbs
100% Health Score
Limit These
Calories
353k
18%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
59g
20%

  Sugar
3g
4%

Cholesterol
5mg
2%

Sodium
99mg
4%

Get Enough Of These
Protein
15g
31%

Manganese
1mg
72%

Folate
271µg
68%

Fiber
15g
62%

Vitamin C
37mg
46%

Phosphorus
289mg
29%

Vitamin K
29µg
28%

Magnesium
108mg
27%

Vitamin B6
0.54mg
27%

Vitamin B1
0.38mg
25%

Potassium
800mg
23%

Iron
3mg
20%

Copper
0.39mg
20%

Vitamin A
805IU
16%

Selenium
9µg
13%

Zinc
1mg
13%

Vitamin E
1mg
12%

Calcium
84mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.69mg
7%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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