Red Beans and Rice Salad

Red Beans and Rice Salad is a main course that serves 3. One portion of this dish contains about 15g of protein, 7g of fat, and a total of 353 calories. For 68 cents per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe is liked by 9 foodies and cooks. Head to the store and pick up cooked brown rice, pinto beans, low-fat salad dressing, and a few other things to make it today. It is a good option if you're following a gluten free, lacto ovo vegetarian, and vegan diet. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 98%, this dish is spectacular. If you like this recipe, you might also like recipes such as Mexican Rice Salad With Black Beans, Avocado And Red Chilli, Red Rice With Habanero Sausage And Red Beans, and Red Beans And Rice.

Servings: 3

 

Ingredients:

1 cup cooked brown rice

2 Tbs. fresh lime juice

3 Tbs. Good Fat Dressing

½ cup chopped onion

15 ½-oz. can red kidney or pinto beans, rinsed and drained

1 small red bell pepper, diced

Equipment:

bowl

Cooking instruction summary:

In large storage bowl or container, mix together dressing and lime juice. Add remaining ingredients and toss gently to combine. Use within 2 or 3 days.

 

Step by step:


1. In large storage bowl or container, mix together dressing and lime juice.

2. Add remaining ingredients and toss gently to combine. Use within 2 or 3 days.


Nutrition Information:

Quickview
353k Calories
15g Protein
6g Total Fat
59g Carbs
100% Health Score
Limit These
Calories
353k
18%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
59g
20%

  Sugar
3g
4%

Cholesterol
5mg
2%

Sodium
99mg
4%

Get Enough Of These
Protein
15g
31%

Manganese
1mg
72%

Folate
271µg
68%

Fiber
15g
62%

Vitamin C
37mg
46%

Phosphorus
289mg
29%

Vitamin K
29µg
28%

Magnesium
108mg
27%

Vitamin B6
0.54mg
27%

Vitamin B1
0.38mg
25%

Potassium
800mg
23%

Iron
3mg
20%

Copper
0.39mg
20%

Vitamin A
805IU
16%

Selenium
9µg
13%

Zinc
1mg
13%

Vitamin E
1mg
12%

Calcium
84mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.69mg
7%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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