Monastery soup

Monastery soup requires approximately 45 minutes from start to finish. For $1.57 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 3g of protein, 7g of fat, and a total of 151 calories. This recipe serves 4. It is perfect for Autumn. Head to the store and pick up carrots, parsley, broad beans, and a few other things to make it today. It works well as a reasonably priced soup. 7 people have made this recipe and would make it again. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 88%, this dish is amazing. If you like this recipe, you might also like recipes such as Monastery soup, A Quick And Easy Soup {miso Soup With Soba Noodles Or Mung Bean, and Colcannon Soup (akan Irish Potato and Cabbage Soup with Bacon).

Servings: 4

 

Ingredients:

2 large potatoes, chopped into 1cm cubes

1 large onion, chopped

2 cloves garlic, chopped

2 Tbs sunflower oil

2 large carrots, peeled and chopped

1 leek, washed thoroughly, sliced

2 sticks celery, sliced

100g broad beans

1 l vegetable stock

Handful fresh parsley, chopped

Salt and pepper

Equipment:

frying pan

Cooking instruction summary:

1. Heat the oil in a large pan, add the potato, onion and garlic and saut, covered, for 10 minutes. 2. Add the carrots, leek and celery and saut for 5 minutes. 3. Add broad beans and vegetable stock. Cover and simmer gently for 10 minutes, until the potatoes and broad beans are soft. 4. Add parsley and salt and pepper if needed. Serve with crusty bread.

 

Step by step:


1. Heat the oil in a large pan, add the potato, onion and garlic and saut, covered, for 10 minutes.

2. Add the carrots, leek and celery and saut for 5 minutes.

3. Add broad beans and vegetable stock. Cover and simmer gently for 10 minutes, until the potatoes and broad beans are soft.

4. Add parsley and salt and pepper if needed.

5. Serve with crusty bread.


Nutrition Information:

Quickview
151 Calories
3g Protein
7g Total Fat
19g Carbs
58% Health Score
Limit These
Calories
151
8%

Fat
7g
11%

  Saturated Fat
0.76g
5%

Carbohydrates
19g
6%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
1097mg
48%

Get Enough Of These
Protein
3g
6%

Vitamin A
7096IU
142%

Vitamin K
38µg
37%

Vitamin E
3mg
23%

Manganese
0.36mg
18%

Folate
62µg
16%

Fiber
3g
15%

Vitamin C
10mg
12%

Vitamin B6
0.2mg
10%

Potassium
340mg
10%

Magnesium
28mg
7%

Phosphorus
70mg
7%

Copper
0.14mg
7%

Iron
1mg
6%

Vitamin B1
0.09mg
6%

Calcium
54mg
5%

Vitamin B2
0.07mg
4%

Vitamin B3
0.75mg
4%

Zinc
0.48mg
3%

Vitamin B5
0.28mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

Two guys were sitting in a bar getting really drunk. After awhile, just drinking gets boring, so the first guy looks at the second guy and says, "Hey, you want to go up for a ride in my airplane?" The second guy says, "Wow, you have an airplane? Let's go!" So they get some more beer and go for a tour around the city in the plane. Eventually they get bored with this too, so they decide to land. The drunk pilot starts circling around looking for a place to land, and he sees an airstrip close by. He says his new buddy along for the ride, "Let's land here. It looks like it's as good a place as any." So he circles around and goes in for a landing, but at the last minute he swerves and pulls back up. "Shit!" he says, "That is the SHORTEST runway I have ever seen! How is anyone supposed to land on it?" But since it's the only runway nearby, he decides to try again, with the same result. Getting pretty irritated, the pilot says to his friend, "All right, I'm going to try ONE more time, and if I can't land it we're just going to crash and hope we don't die." So they end up crashing, and miraculously neither is hurt. When they crawl out of the wreckage, the first guy is swears and gesticulates wildly at the runway. "I'm gonna find whoever designed this crazy runway and wring his neck! He must be total moron! No one could land on anything that short!" The second guy looks around and says "Yeah, but look how wide it is!"

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