Peanut Butter and Banana Yogurt Pops #12Bloggers

Peanut Butter and Banana Yogurt Pops #12Bloggers is a gluten free and lacto ovo vegetarian recipe with 8 servings. This dessert has 169 calories, 6g of protein, and 9g of fat per serving. For 32 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 646 people have tried and liked this recipe. It is brought to you by Home Cooking Memories. If you have bananas, plain yogurt, honey, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 68%, this dish is solid. Peanut Butter-Banana Pops, Chocolate-peanut Butter Dipped Banana Pops, and Frozen Peanut Butter Cup Banana Pops are very similar to this recipe.

Servings: 8

 

Ingredients:

3 bananas

1/2 cup creamy peanut butter

2 tablespoons honey (optional - feel free to adjust according to taste)

1 cup plain yogurt (I used non-fat, you can use other varieties)

Equipment:

food processor

popsicle molds

bowl

Cooking instruction summary:

Place all ingredients, except the honey, into your food processor bowl. Process until very smooth.Taste test the mixture and add honey according to taste (I used 2 tablespoons). Spoon the mixture into popsicle molds and add sticks according to the instructions of your popsicle mold. Place in freezer and freeze until frozen (overnight is best).

 

Step by step:


1. Place all ingredients, except the honey, into your food processor bowl. Process until very smooth.Taste test the mixture and add honey according to taste (I used 2 tablespoons). Spoon the mixture into popsicle molds and add sticks according to the instructions of your popsicle mold.

2. Place in freezer and freeze until frozen (overnight is best).


Nutrition Information:

Quickview
168k Calories
5g Protein
9g Total Fat
19g Carbs
7% Health Score
Limit These
Calories
168k
8%

Fat
9g
14%

  Saturated Fat
2g
15%

Carbohydrates
19g
6%

  Sugar
12g
14%

Cholesterol
3mg
1%

Sodium
88mg
4%

Get Enough Of These
Protein
5g
11%

Manganese
0.36mg
18%

Vitamin B6
0.26mg
13%

Vitamin B3
2mg
12%

Magnesium
40mg
10%

Vitamin E
1mg
10%

Phosphorus
96mg
10%

Potassium
313mg
9%

Fiber
2g
9%

Copper
0.12mg
6%

Folate
23µg
6%

Vitamin B2
0.09mg
6%

Vitamin C
4mg
5%

Zinc
0.73mg
5%

Calcium
46mg
5%

Vitamin B5
0.44mg
4%

Selenium
2µg
3%

Iron
0.45mg
3%

Vitamin B1
0.03mg
2%

Vitamin B12
0.11µg
2%

Vitamin A
58IU
1%

covered percent of daily need
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John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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