Peanut Butter and Banana Yogurt Pops #12Bloggers

Peanut Butter and Banana Yogurt Pops #12Bloggers is a gluten free and lacto ovo vegetarian recipe with 8 servings. This dessert has 169 calories, 6g of protein, and 9g of fat per serving. For 32 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 646 people have tried and liked this recipe. It is brought to you by Home Cooking Memories. If you have bananas, plain yogurt, honey, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 68%, this dish is solid. Peanut Butter-Banana Pops, Chocolate-peanut Butter Dipped Banana Pops, and Frozen Peanut Butter Cup Banana Pops are very similar to this recipe.

Servings: 8

 

Ingredients:

3 bananas

1/2 cup creamy peanut butter

2 tablespoons honey (optional - feel free to adjust according to taste)

1 cup plain yogurt (I used non-fat, you can use other varieties)

Equipment:

food processor

popsicle molds

bowl

Cooking instruction summary:

Place all ingredients, except the honey, into your food processor bowl. Process until very smooth.Taste test the mixture and add honey according to taste (I used 2 tablespoons). Spoon the mixture into popsicle molds and add sticks according to the instructions of your popsicle mold. Place in freezer and freeze until frozen (overnight is best).

 

Step by step:


1. Place all ingredients, except the honey, into your food processor bowl. Process until very smooth.Taste test the mixture and add honey according to taste (I used 2 tablespoons). Spoon the mixture into popsicle molds and add sticks according to the instructions of your popsicle mold.

2. Place in freezer and freeze until frozen (overnight is best).


Nutrition Information:

Quickview
168k Calories
5g Protein
9g Total Fat
19g Carbs
7% Health Score
Limit These
Calories
168k
8%

Fat
9g
14%

  Saturated Fat
2g
15%

Carbohydrates
19g
6%

  Sugar
12g
14%

Cholesterol
3mg
1%

Sodium
88mg
4%

Get Enough Of These
Protein
5g
11%

Manganese
0.36mg
18%

Vitamin B6
0.26mg
13%

Vitamin B3
2mg
12%

Magnesium
40mg
10%

Vitamin E
1mg
10%

Phosphorus
96mg
10%

Potassium
313mg
9%

Fiber
2g
9%

Copper
0.12mg
6%

Folate
23µg
6%

Vitamin B2
0.09mg
6%

Vitamin C
4mg
5%

Zinc
0.73mg
5%

Calcium
46mg
5%

Vitamin B5
0.44mg
4%

Selenium
2µg
3%

Iron
0.45mg
3%

Vitamin B1
0.03mg
2%

Vitamin B12
0.11µg
2%

Vitamin A
58IU
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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