Pumpkin Spice Buttermilk Waffles

Pumpkin Spice Buttermilk Waffles requires around 45 minutes from start to finish. This morn meal has 122 calories, 4g of protein, and 4g of fat per serving. This lacto ovo vegetarian recipe serves 20 and costs 26 cents per serving. If you have salt, ground allspice, ground cinnamon, and a few other ingredients on hand, you can make it. 152 people were glad they tried this recipe. It is brought to you by Renee's Kitchen Adventures. Overall, this recipe earns a rather bad spoonacular score of 37%. If you like this recipe, take a look at these similar recipes: Buttermilk Pumpkin Spice Waffles, Pumpkin Spice Waffles, and Pumpkin Spice Waffles.

Servings: 20

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 1/2 cups all purpose flour (can be half white whole wheat)

4 teaspoons baking powder

1/4 cup brown sugar, packed

1 cup canned pure pumpkin puree

1/4 cup canola oil

4 eggs, separated

1 tsp. ground allspice

2 tsp. ground cinnamon

1/2 tsp. ground ginger

2 1/4 cups low-fat buttermilk (or more to make a pourable batter)

1/2 tsp. salt

1 tsp. pure vanilla extract

Equipment:

waffle iron

Cooking instruction summary:

Heat waffle iron according to manufacture's directions.

 

Step by step:


1. Heat waffle iron according to manufacture's directions.


Nutrition Information:

Quickview
122k Calories
3g Protein
4g Total Fat
17g Carbs
3% Health Score
Limit These
Calories
122k
6%

Fat
4g
6%

  Saturated Fat
0.68g
4%

Carbohydrates
17g
6%

  Sugar
4g
5%

Cholesterol
33mg
11%

Sodium
101mg
4%

Get Enough Of These
Protein
3g
8%

Vitamin A
1967IU
39%

Selenium
8µg
12%

Phosphorus
118mg
12%

Manganese
0.2mg
10%

Vitamin B2
0.17mg
10%

Vitamin B1
0.14mg
9%

Folate
35µg
9%

Calcium
82mg
8%

Iron
1mg
7%

Potassium
182mg
5%

Vitamin B3
1mg
5%

Vitamin E
0.74mg
5%

Vitamin K
4µg
4%

Fiber
0.96g
4%

Vitamin B5
0.33mg
3%

Magnesium
11mg
3%

Zinc
0.37mg
2%

Copper
0.05mg
2%

Vitamin B12
0.14µg
2%

Vitamin B6
0.04mg
2%

Vitamin D
0.18µg
1%

Vitamin C
0.83mg
1%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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