Pumpkin Spice Buttermilk Waffles

Pumpkin Spice Buttermilk Waffles requires around 45 minutes from start to finish. This morn meal has 122 calories, 4g of protein, and 4g of fat per serving. This lacto ovo vegetarian recipe serves 20 and costs 26 cents per serving. If you have salt, ground allspice, ground cinnamon, and a few other ingredients on hand, you can make it. 152 people were glad they tried this recipe. It is brought to you by Renee's Kitchen Adventures. Overall, this recipe earns a rather bad spoonacular score of 37%. If you like this recipe, take a look at these similar recipes: Buttermilk Pumpkin Spice Waffles, Pumpkin Spice Waffles, and Pumpkin Spice Waffles.

Servings: 20

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 1/2 cups all purpose flour (can be half white whole wheat)

4 teaspoons baking powder

1/4 cup brown sugar, packed

1 cup canned pure pumpkin puree

1/4 cup canola oil

4 eggs, separated

1 tsp. ground allspice

2 tsp. ground cinnamon

1/2 tsp. ground ginger

2 1/4 cups low-fat buttermilk (or more to make a pourable batter)

1/2 tsp. salt

1 tsp. pure vanilla extract

Equipment:

waffle iron

Cooking instruction summary:

Heat waffle iron according to manufacture's directions.

 

Step by step:


1. Heat waffle iron according to manufacture's directions.


Nutrition Information:

Quickview
122k Calories
3g Protein
4g Total Fat
17g Carbs
3% Health Score
Limit These
Calories
122k
6%

Fat
4g
6%

  Saturated Fat
0.68g
4%

Carbohydrates
17g
6%

  Sugar
4g
5%

Cholesterol
33mg
11%

Sodium
101mg
4%

Get Enough Of These
Protein
3g
8%

Vitamin A
1967IU
39%

Selenium
8µg
12%

Phosphorus
118mg
12%

Manganese
0.2mg
10%

Vitamin B2
0.17mg
10%

Vitamin B1
0.14mg
9%

Folate
35µg
9%

Calcium
82mg
8%

Iron
1mg
7%

Potassium
182mg
5%

Vitamin B3
1mg
5%

Vitamin E
0.74mg
5%

Vitamin K
4µg
4%

Fiber
0.96g
4%

Vitamin B5
0.33mg
3%

Magnesium
11mg
3%

Zinc
0.37mg
2%

Copper
0.05mg
2%

Vitamin B12
0.14µg
2%

Vitamin B6
0.04mg
2%

Vitamin D
0.18µg
1%

Vitamin C
0.83mg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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