Cheesy seafood gratin

Cheesy seafood gratin takes around 40 minutes from beginning to end. One serving contains 673 calories, 13g of protein, and 38g of fat. For $2.1 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have bread, wholegrain mustard, nacho cheese sauce, and a few other ingredients on hand, you can make it. 221 person have made this recipe and would make it again. It is brought to you by BBC Good Food. Plenty of people really liked this side dish. Overall, this recipe earns a tremendous spoonacular score of 84%. If you like this recipe, you might also like recipes such as Seafood Au Gratin, Cheesy Asparagus Gratin, and Cheesy Au Gratin Potatoes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

wholemeal bread to serve

3 leeks, halved and thinly sliced

350ml pot cheese sauce

2 tsp olive oil

½ small pack parsley, finely chopped

250g fish pie mix (ours contained haddock and salmon)

2 tsp wholegrain mustard

Equipment:

frying pan

oven

baking pan

grill

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6 andheat the oil in a large frying pan. Add theleeks and some seasoning, and cook for10 mins until really soft. Stir in half theparsley and spoon into 2 gratin dishes.Divide the fish between the 2 dishes,mix the mustard into the cheese sauceand spoon over the top of the fish. Placeon a baking tray and cook for 15 mins –you can put the bread in the oven towarm through for the last few mins if it isa little stale. Remove the bread from theoven and turn the grill on to brown thetops of the gratin for 2 mins, then removefrom the oven. Scatter the gratin with theremaining parsley and serve with chunksof bread to mop up.

 

Step by step:


1. Heat oven to 200C/180C fan/gas 6 andheat the oil in a large frying pan.

2. Add theleeks and some seasoning, and cook for10 mins until really soft. Stir in half theparsley and spoon into 2 gratin dishes.Divide the fish between the 2 dishes,mix the mustard into the cheese sauceand spoon over the top of the fish.

3. Placeon a baking tray and cook for 15 mins –you can put the bread in the oven towarm through for the last few mins if it isa little stale.

4. Remove the bread from theoven and turn the grill on to brown thetops of the gratin for 2 mins, then removefrom the oven. Scatter the gratin with theremaining parsley and serve with chunksof bread to mop up.


Nutrition Information:

Quickview
632k Calories
11g Protein
37g Total Fat
70g Carbs
26% Health Score
Limit These
Calories
632k
32%

Fat
37g
57%

  Saturated Fat
7g
49%

Carbohydrates
70g
23%

  Sugar
13g
14%

Cholesterol
15mg
5%

Sodium
1836mg
80%

Get Enough Of These
Protein
11g
23%

Vitamin A
13560IU
271%

Manganese
1mg
73%

Vitamin K
70µg
67%

Fiber
13g
56%

Folate
136µg
34%

Vitamin B6
0.54mg
27%

Calcium
268mg
27%

Iron
4mg
25%

Vitamin C
20mg
25%

Magnesium
71mg
18%

Vitamin B5
1mg
17%

Copper
0.3mg
15%

Selenium
10µg
14%

Phosphorus
136mg
14%

Vitamin E
1mg
13%

Potassium
455mg
13%

Vitamin B2
0.22mg
13%

Vitamin B1
0.17mg
11%

Vitamin B3
1mg
8%

Zinc
0.78mg
5%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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