Strawberry and Chocolate Chip Panini

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Sliced strawberries

Chocolate chips- handful

2 slices of sourdough bread

Olive oil and brush

Equipment:

panini press

Cooking instruction summary:

Open up the slices of sourdough bread Brush it wit some olive oil on either side Add a layer of strawberries and chocolate chips Put it in the panini press! Serve it hot with a side of fresh cut berries!

 

Step by step:


1. Open up the slices of sourdough bread

2. Brush it wit some olive oil on either side

3. Add a layer of strawberries and chocolate chips

4. Put it in the panini press!

5. Serve it hot with a side of fresh cut berries!


Nutrition Information:

Quickview
523 Calories
14g Protein
17g Total Fat
78g Carbs
49% Health Score
Limit These
Calories
523k
26%

Fat
17g
27%

  Saturated Fat
2g
18%

Carbohydrates
78g
26%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
772mg
34%

Get Enough Of These
Protein
14g
30%

Vitamin C
84mg
103%

Vitamin B1
0.94mg
63%

Manganese
1mg
61%

Selenium
37µg
53%

Folate
192µg
48%

Vitamin B2
0.58mg
34%

Vitamin B3
6mg
34%

Iron
5mg
32%

Fiber
5g
23%

Vitamin E
2mg
18%

Phosphorus
168mg
17%

Magnesium
59mg
15%

Copper
0.26mg
13%

Vitamin K
12µg
12%

Potassium
373mg
11%

Vitamin B6
0.2mg
10%

Zinc
1mg
10%

Calcium
90mg
9%

Vitamin B5
0.61mg
6%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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