Easy Marinated Sirloin Steak

Easy Marinated Sirloin Steak is a gluten free and dairy free recipe with 4 servings. One portion of this dish contains about 30g of protein, 18g of fat, and a total of 319 calories. For $2.46 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 145 people have tried and liked this recipe. It is brought to you by Taste of Home. A mixture of ground ginger, beef top sirloin steak, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a rather cheap main course. It is perfect for valentin day. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 78%, this dish is good. Marinated Sirloin Steak, Marinated Sirloin Steak, and Flavorful Marinated Sirloin Steak are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

3/4 cup apple juice

1 beef top sirloin steak (1-1/2 pounds)

3 garlic cloves, minced

1 teaspoon ground ginger

1/4 cup olive oil

1 tablespoon each minced fresh oregano, rosemary and thyme

3/4 cup soy sauce

Equipment:

ziploc bags

kitchen thermometer

grill

Cooking instruction summary:

Directions In a large resealable plastic bag, combine the apple juice, soy sauce, oil and seasonings. Add the beef; seal bag and turn to coat. Refrigerate for at least 1 hour. Drain and discard marinade. Grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). To serve, thinly slice against the grain. Yield: 4 servings. Originally published as Marinated Sirloin Steak in Simple & DeliciousJune/July 2010, p53 Nutritional Facts 5 ounces cooked steak equals 277 calories, 11 g fat (3 g saturated fat), 69 mg cholesterol, 997 mg sodium, 2 g carbohydrate, trace fiber, 38 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large resealable plastic bag, combine the apple juice, soy sauce, oil and seasonings.

2. Add the beef; seal bag and turn to coat. Refrigerate for at least 1 hour.

3. Drain and discard marinade. Grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). To serve, thinly slice against the grain.


Nutrition Information:

Quickview
319k Calories
30g Protein
17g Total Fat
9g Carbs
17% Health Score
Limit These
Calories
319k
16%

Fat
17g
27%

  Saturated Fat
3g
21%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
66mg
22%

Sodium
2496mg
109%

Get Enough Of These
Protein
30g
60%

Selenium
35µg
51%

Vitamin B3
9mg
46%

Vitamin B6
0.85mg
43%

Zinc
4mg
32%

Phosphorus
305mg
31%

Manganese
0.53mg
27%

Iron
3mg
20%

Vitamin B12
1µg
18%

Vitamin E
2mg
17%

Potassium
575mg
16%

Vitamin K
17µg
16%

Vitamin B2
0.22mg
13%

Magnesium
50mg
13%

Vitamin B5
0.96mg
10%

Vitamin B1
0.13mg
8%

Copper
0.17mg
8%

Folate
25µg
6%

Calcium
62mg
6%

Fiber
1g
4%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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