Easy Marinated Sirloin Steak

Easy Marinated Sirloin Steak is a gluten free and dairy free recipe with 4 servings. One portion of this dish contains about 30g of protein, 18g of fat, and a total of 319 calories. For $2.46 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 145 people have tried and liked this recipe. It is brought to you by Taste of Home. A mixture of ground ginger, beef top sirloin steak, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a rather cheap main course. It is perfect for valentin day. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 78%, this dish is good. Marinated Sirloin Steak, Marinated Sirloin Steak, and Flavorful Marinated Sirloin Steak are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

3/4 cup apple juice

1 beef top sirloin steak (1-1/2 pounds)

3 garlic cloves, minced

1 teaspoon ground ginger

1/4 cup olive oil

1 tablespoon each minced fresh oregano, rosemary and thyme

3/4 cup soy sauce

Equipment:

ziploc bags

kitchen thermometer

grill

Cooking instruction summary:

Directions In a large resealable plastic bag, combine the apple juice, soy sauce, oil and seasonings. Add the beef; seal bag and turn to coat. Refrigerate for at least 1 hour. Drain and discard marinade. Grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). To serve, thinly slice against the grain. Yield: 4 servings. Originally published as Marinated Sirloin Steak in Simple & DeliciousJune/July 2010, p53 Nutritional Facts 5 ounces cooked steak equals 277 calories, 11 g fat (3 g saturated fat), 69 mg cholesterol, 997 mg sodium, 2 g carbohydrate, trace fiber, 38 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large resealable plastic bag, combine the apple juice, soy sauce, oil and seasonings.

2. Add the beef; seal bag and turn to coat. Refrigerate for at least 1 hour.

3. Drain and discard marinade. Grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). To serve, thinly slice against the grain.


Nutrition Information:

Quickview
319k Calories
30g Protein
17g Total Fat
9g Carbs
17% Health Score
Limit These
Calories
319k
16%

Fat
17g
27%

  Saturated Fat
3g
21%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
66mg
22%

Sodium
2496mg
109%

Get Enough Of These
Protein
30g
60%

Selenium
35µg
51%

Vitamin B3
9mg
46%

Vitamin B6
0.85mg
43%

Zinc
4mg
32%

Phosphorus
305mg
31%

Manganese
0.53mg
27%

Iron
3mg
20%

Vitamin B12
1µg
18%

Vitamin E
2mg
17%

Potassium
575mg
16%

Vitamin K
17µg
16%

Vitamin B2
0.22mg
13%

Magnesium
50mg
13%

Vitamin B5
0.96mg
10%

Vitamin B1
0.13mg
8%

Copper
0.17mg
8%

Folate
25µg
6%

Calcium
62mg
6%

Fiber
1g
4%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

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