Easy Marinated Sirloin Steak

Easy Marinated Sirloin Steak is a gluten free and dairy free recipe with 4 servings. One portion of this dish contains about 30g of protein, 18g of fat, and a total of 319 calories. For $2.46 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 145 people have tried and liked this recipe. It is brought to you by Taste of Home. A mixture of ground ginger, beef top sirloin steak, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a rather cheap main course. It is perfect for valentin day. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 78%, this dish is good. Marinated Sirloin Steak, Marinated Sirloin Steak, and Flavorful Marinated Sirloin Steak are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

3/4 cup apple juice

1 beef top sirloin steak (1-1/2 pounds)

3 garlic cloves, minced

1 teaspoon ground ginger

1/4 cup olive oil

1 tablespoon each minced fresh oregano, rosemary and thyme

3/4 cup soy sauce

Equipment:

ziploc bags

kitchen thermometer

grill

Cooking instruction summary:

Directions In a large resealable plastic bag, combine the apple juice, soy sauce, oil and seasonings. Add the beef; seal bag and turn to coat. Refrigerate for at least 1 hour. Drain and discard marinade. Grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). To serve, thinly slice against the grain. Yield: 4 servings. Originally published as Marinated Sirloin Steak in Simple & DeliciousJune/July 2010, p53 Nutritional Facts 5 ounces cooked steak equals 277 calories, 11 g fat (3 g saturated fat), 69 mg cholesterol, 997 mg sodium, 2 g carbohydrate, trace fiber, 38 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large resealable plastic bag, combine the apple juice, soy sauce, oil and seasonings.

2. Add the beef; seal bag and turn to coat. Refrigerate for at least 1 hour.

3. Drain and discard marinade. Grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). To serve, thinly slice against the grain.


Nutrition Information:

Quickview
319k Calories
30g Protein
17g Total Fat
9g Carbs
17% Health Score
Limit These
Calories
319k
16%

Fat
17g
27%

  Saturated Fat
3g
21%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
66mg
22%

Sodium
2496mg
109%

Get Enough Of These
Protein
30g
60%

Selenium
35µg
51%

Vitamin B3
9mg
46%

Vitamin B6
0.85mg
43%

Zinc
4mg
32%

Phosphorus
305mg
31%

Manganese
0.53mg
27%

Iron
3mg
20%

Vitamin B12
1µg
18%

Vitamin E
2mg
17%

Potassium
575mg
16%

Vitamin K
17µg
16%

Vitamin B2
0.22mg
13%

Magnesium
50mg
13%

Vitamin B5
0.96mg
10%

Vitamin B1
0.13mg
8%

Copper
0.17mg
8%

Folate
25µg
6%

Calcium
62mg
6%

Fiber
1g
4%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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