Easy Marinated Sirloin Steak

Easy Marinated Sirloin Steak is a gluten free and dairy free recipe with 4 servings. One portion of this dish contains about 30g of protein, 18g of fat, and a total of 319 calories. For $2.46 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 145 people have tried and liked this recipe. It is brought to you by Taste of Home. A mixture of ground ginger, beef top sirloin steak, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a rather cheap main course. It is perfect for valentin day. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 78%, this dish is good. Marinated Sirloin Steak, Marinated Sirloin Steak, and Flavorful Marinated Sirloin Steak are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

3/4 cup apple juice

1 beef top sirloin steak (1-1/2 pounds)

3 garlic cloves, minced

1 teaspoon ground ginger

1/4 cup olive oil

1 tablespoon each minced fresh oregano, rosemary and thyme

3/4 cup soy sauce

Equipment:

ziploc bags

kitchen thermometer

grill

Cooking instruction summary:

Directions In a large resealable plastic bag, combine the apple juice, soy sauce, oil and seasonings. Add the beef; seal bag and turn to coat. Refrigerate for at least 1 hour. Drain and discard marinade. Grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). To serve, thinly slice against the grain. Yield: 4 servings. Originally published as Marinated Sirloin Steak in Simple & DeliciousJune/July 2010, p53 Nutritional Facts 5 ounces cooked steak equals 277 calories, 11 g fat (3 g saturated fat), 69 mg cholesterol, 997 mg sodium, 2 g carbohydrate, trace fiber, 38 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large resealable plastic bag, combine the apple juice, soy sauce, oil and seasonings.

2. Add the beef; seal bag and turn to coat. Refrigerate for at least 1 hour.

3. Drain and discard marinade. Grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). To serve, thinly slice against the grain.


Nutrition Information:

Quickview
319k Calories
30g Protein
17g Total Fat
9g Carbs
17% Health Score
Limit These
Calories
319k
16%

Fat
17g
27%

  Saturated Fat
3g
21%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
66mg
22%

Sodium
2496mg
109%

Get Enough Of These
Protein
30g
60%

Selenium
35µg
51%

Vitamin B3
9mg
46%

Vitamin B6
0.85mg
43%

Zinc
4mg
32%

Phosphorus
305mg
31%

Manganese
0.53mg
27%

Iron
3mg
20%

Vitamin B12
1µg
18%

Vitamin E
2mg
17%

Potassium
575mg
16%

Vitamin K
17µg
16%

Vitamin B2
0.22mg
13%

Magnesium
50mg
13%

Vitamin B5
0.96mg
10%

Vitamin B1
0.13mg
8%

Copper
0.17mg
8%

Folate
25µg
6%

Calcium
62mg
6%

Fiber
1g
4%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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