Soufflé au Comté

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Soufflé au Comté

Need a lacto ovo vegetarian main course? Soufflé au Comté could be a super recipe to try. This recipe serves 4 and costs $1.85 per serving. One portion of this dish contains approximately 20g of protein, 29g of fat, and a total of 376 calories. 250 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up butter, nutmeg, eggs, and a few other things to make it today. It is brought to you by andrewzimmern.com. Overall, this recipe earns a solid spoonacular score of 48%. Similar recipes include Fresh Corn Soufflé with Bacon and Comté, Leek And Comté Tartlets, and Comte And Pear Phyllo Salad.

Servings: 4

Ingredients:

3 tablespoons butter

6 ounces Comte

3 eggs, separated

3 tablespoons all-purpose flour, plus more for dusting

Nutmeg

Salt and black pepper

1 1/4 cups whole milk

Equipment:

ramekin

baking pan

Cooking instruction summary:

Beat the egg whites until soft peaks form and fold them gently into the mixture. Fill the ramekins about two-thirds full with the souffl mixture.Bake for 12 to 15 minutes, until the souffls are well browned on top. You may also bake the souffl in one large, 5-cup souffl dish. Cook the souffl longer, 18 to 20 minutes, until it rises measurably above the rim of the baking dish and is nicely browned on top. Serve immediately.

Recipe fromFrench Roots: Two Cooks, Two Countries, and the Beautiful Food Along the Wayby Jean-Pierre Moull & Denise Lurton Moull.

Comments

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Step by step:

1. Beat the egg whites until soft peaks form and fold them gently into the mixture. Fill the ramekins about two-thirds full with the souffl mixture.

2. Bake for 12 to 15 minutes, until the souffls are well browned on top. You may also bake the souffl in one large, 5-cup souffl dish. Cook the souffl longer, 18 to 20 minutes, until it rises measurably above the rim of the baking dish and is nicely browned on top.

3. Serve immediately.Recipe from

4. French Roots: Two Cooks, Two Countries, and the Beautiful Food Along the Wayby Jean-Pierre Moull & Denise Lurton Moull.Commentscomments

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Nutrition Information:

Quickview

375k Calories

20g Protein

28g Total Fat

9g Carbs

5% Health Score

Limit These

Calories

375k

19%

Fat

28g

44%

Saturated Fat

16g

103%

Carbohydrates

Sugar

Cholesterol

199mg

67%

Sodium

491mg

21%

Get Enough Of These

Protein

20g

40%

Calcium

541mg

54%

Phosphorus

399mg

40%

Selenium

21µg

30%

Vitamin B2

0.43mg

25%

Vitamin B12

1µg

22%

Vitamin A

969IU

19%

Zinc

2mg

16%

Vitamin D

2µg

14%

Vitamin B5

1mg

11%

Folate

35µg

Vitamin B1

0.13mg

Magnesium

32mg

Vitamin B6

0.12mg

Manganese

0.12mg

Potassium

196mg

Iron

1mg

Vitamin E

0.77mg

Copper

0.09mg

Vitamin B3

0.5mg

Fiber

0.57g

Vitamin K

2µg

covered percent of daily need

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