Roasted chicken breasts with mustard cream sauce

The recipe Roasted chicken breasts with mustard cream sauce can be made in around 35 minutes. This gluten free and primal recipe serves 4 and costs $3.36 per serving. One portion of this dish contains about 50g of protein, 28g of fat, and a total of 506 calories. Plenty of people made this recipe, and 521 would say it hit the spot. Head to the store and pick up whole garlic cloves, fresh thyme, fresh thyme, and a few other things to make it today. It works well as a pretty expensive main course. It is brought to you by Simply Delicious Food. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is super. If you like this recipe, you might also like recipes such as Chicken Breasts in Mustard Cream Sauce, Chicken Breasts with Mustard Cream Sauce, and Chicken Breasts with Shiitake-Thyme Cream Sauce and Roasted Baby Carrots.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 bay leaf

4 chicken breasts, on the bone, skin on

1 cup cream

handful fresh sage leaves

2 sprigs fresh thyme

3 sprigs of fresh thyme

juice of 1 lemon

spritz of lemon juice

salt & pepper to taste

½ cup white wine

6 whole garlic cloves

2 teaspoons wholegrain mustard

Equipment:

oven

frying pan

Cooking instruction summary:

Pre-heat the oven to 180°c.Season the chicken generously.In a large pan, brown the chicken breasts in a splash of olive oil.Add the herbs and garlic and allow to fry for another minute.Transfer the chicken and the aromatics to an oven-safe dish and drizzle with the lemon juice.Place in the oven and allow to roast for 15-20 minutes until the chicken is cooked through but still juicy.To make the sauce, deglaze the pan you cooked the chicken in with the wine (you can also use chicken stock or water).Add the cream, bay leaf, thyme and mustard and allow to simmer for 10 minutes until slightly reduced.Season with the lemon juice, salt and pepper.Serve the sauce with the roasted chicken breasts.

 

Step by step:


1. Pre-heat the oven to 180°c.Season the chicken generously.In a large pan, brown the chicken breasts in a splash of olive oil.

2. Add the herbs and garlic and allow to fry for another minute.

3. Transfer the chicken and the aromatics to an oven-safe dish and drizzle with the lemon juice.

4. Place in the oven and allow to roast for 15-20 minutes until the chicken is cooked through but still juicy.To make the sauce, deglaze the pan you cooked the chicken in with the wine (you can also use chicken stock or water).

5. Add the cream, bay leaf, thyme and mustard and allow to simmer for 10 minutes until slightly reduced.Season with the lemon juice, salt and pepper.

6. Serve the sauce with the roasted chicken breasts.


Nutrition Information:

Quickview
505k Calories
49g Protein
28g Total Fat
6g Carbs
25% Health Score
Limit These
Calories
505k
25%

Fat
28g
43%

  Saturated Fat
15g
94%

Carbohydrates
6g
2%

  Sugar
0.99g
1%

Cholesterol
226mg
75%

Sodium
509mg
22%

Alcohol
3g
17%

Get Enough Of These
Protein
49g
100%

Copper
7mg
389%

Vitamin B3
23mg
119%

Selenium
74µg
106%

Vitamin B6
1mg
90%

Phosphorus
530mg
53%

Vitamin B5
3mg
35%

Potassium
965mg
28%

Manganese
0.43mg
22%

Vitamin A
1006IU
20%

Magnesium
75mg
19%

Vitamin B2
0.31mg
18%

Vitamin C
15mg
18%

Vitamin B1
0.19mg
13%

Zinc
1mg
11%

Vitamin B12
0.56µg
9%

Iron
1mg
9%

Calcium
85mg
9%

Vitamin E
1mg
7%

Vitamin D
0.64µg
4%

Folate
17µg
4%

Vitamin K
2µg
2%

Fiber
0.61g
2%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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