Roasted chicken breasts with mustard cream sauce

The recipe Roasted chicken breasts with mustard cream sauce can be made in around 35 minutes. This gluten free and primal recipe serves 4 and costs $3.36 per serving. One portion of this dish contains about 50g of protein, 28g of fat, and a total of 506 calories. Plenty of people made this recipe, and 521 would say it hit the spot. Head to the store and pick up whole garlic cloves, fresh thyme, fresh thyme, and a few other things to make it today. It works well as a pretty expensive main course. It is brought to you by Simply Delicious Food. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is super. If you like this recipe, you might also like recipes such as Chicken Breasts in Mustard Cream Sauce, Chicken Breasts with Mustard Cream Sauce, and Chicken Breasts with Shiitake-Thyme Cream Sauce and Roasted Baby Carrots.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 bay leaf

4 chicken breasts, on the bone, skin on

1 cup cream

handful fresh sage leaves

2 sprigs fresh thyme

3 sprigs of fresh thyme

juice of 1 lemon

spritz of lemon juice

salt & pepper to taste

½ cup white wine

6 whole garlic cloves

2 teaspoons wholegrain mustard

Equipment:

oven

frying pan

Cooking instruction summary:

Pre-heat the oven to 180°c.Season the chicken generously.In a large pan, brown the chicken breasts in a splash of olive oil.Add the herbs and garlic and allow to fry for another minute.Transfer the chicken and the aromatics to an oven-safe dish and drizzle with the lemon juice.Place in the oven and allow to roast for 15-20 minutes until the chicken is cooked through but still juicy.To make the sauce, deglaze the pan you cooked the chicken in with the wine (you can also use chicken stock or water).Add the cream, bay leaf, thyme and mustard and allow to simmer for 10 minutes until slightly reduced.Season with the lemon juice, salt and pepper.Serve the sauce with the roasted chicken breasts.

 

Step by step:


1. Pre-heat the oven to 180°c.Season the chicken generously.In a large pan, brown the chicken breasts in a splash of olive oil.

2. Add the herbs and garlic and allow to fry for another minute.

3. Transfer the chicken and the aromatics to an oven-safe dish and drizzle with the lemon juice.

4. Place in the oven and allow to roast for 15-20 minutes until the chicken is cooked through but still juicy.To make the sauce, deglaze the pan you cooked the chicken in with the wine (you can also use chicken stock or water).

5. Add the cream, bay leaf, thyme and mustard and allow to simmer for 10 minutes until slightly reduced.Season with the lemon juice, salt and pepper.

6. Serve the sauce with the roasted chicken breasts.


Nutrition Information:

Quickview
505k Calories
49g Protein
28g Total Fat
6g Carbs
25% Health Score
Limit These
Calories
505k
25%

Fat
28g
43%

  Saturated Fat
15g
94%

Carbohydrates
6g
2%

  Sugar
0.99g
1%

Cholesterol
226mg
75%

Sodium
509mg
22%

Alcohol
3g
17%

Get Enough Of These
Protein
49g
100%

Copper
7mg
389%

Vitamin B3
23mg
119%

Selenium
74µg
106%

Vitamin B6
1mg
90%

Phosphorus
530mg
53%

Vitamin B5
3mg
35%

Potassium
965mg
28%

Manganese
0.43mg
22%

Vitamin A
1006IU
20%

Magnesium
75mg
19%

Vitamin B2
0.31mg
18%

Vitamin C
15mg
18%

Vitamin B1
0.19mg
13%

Zinc
1mg
11%

Vitamin B12
0.56µg
9%

Iron
1mg
9%

Calcium
85mg
9%

Vitamin E
1mg
7%

Vitamin D
0.64µg
4%

Folate
17µg
4%

Vitamin K
2µg
2%

Fiber
0.61g
2%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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