Pumpkin Chicken Chili

You can never have too many American recipes, so give Pumpkin Chicken Chili a try. One portion of this dish contains about 19g of protein, 20g of fat, and a total of 353 calories. For $1.85 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 6. 1280 people have made this recipe and would make it again. It works well as a rather cheap main course. If you have salt, ground cinnamon, canned tomatoes, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by The Roasted Root. From preparation to the plate, this recipe takes approximately 50 minutes. Overall, this recipe earns a tremendous spoonacular score of 95%. Users who liked this recipe also liked Pumpkin Chicken Chili, Pumpkin Chili with Chicken, and Pumpkin Chili with Chicken.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 teaspoon Cajun seasoning*

1 15-ounce can garbanzo beans, drained

1 15-ounce can diced tomatoes, undrained

2 large carrots, peeled and chopped

3 cups chicken broth

1 pound boneless skinless chicken breasts and thighs, chopped

4 cloves garlic, minced

1 green bell pepper, chopped

½ teaspoon ground cinnamon

1 tablespoon ground cumin

½ teaspoon ground sage

2 tablespoons olive oil

2 cups pumpkin puree**

Salt to taste

1 large yellow onion, chopped

Equipment:

pot

Cooking instruction summary:

In a large pot, heat oil to medium heat. Saute the onion for 3 minutes before adding the bell pepper and carrot. Saute veggies until softened but not completely cooked, about 8 minutes stirring consistently.Add the garlic, cumin, sage, Cajun seasoning, and cinnamon and cook an additional minute.Add the chopped chicken and allow the meat to brown just slightly, careful to not cook through.Add the remaning ingredients and stir well.Bring the chili to a full boil. Reduce the heat to medium-low and allow the chili to bubble and simmer about 35 to 40 minutes, or until the veggies and chicken are completely cooked.Serve with your favorite chili toppings!

 

Step by step:


1. In a large pot, heat oil to medium heat.

2. Saute the onion for 3 minutes before adding the bell pepper and carrot.

3. Saute veggies until softened but not completely cooked, about 8 minutes stirring consistently.

4. Add the garlic, cumin, sage, Cajun seasoning, and cinnamon and cook an additional minute.

5. Add the chopped chicken and allow the meat to brown just slightly, careful to not cook through.

6. Add the remaning ingredients and stir well.Bring the chili to a full boil. Reduce the heat to medium-low and allow the chili to bubble and simmer about 35 to 40 minutes, or until the veggies and chicken are completely cooked.

7. Serve with your favorite chili toppings!


Nutrition Information:

Quickview
357k Calories
19g Protein
19g Total Fat
29g Carbs
24% Health Score
Limit These
Calories
357k
18%

Fat
19g
30%

  Saturated Fat
4g
28%

Carbohydrates
29g
10%

  Sugar
8g
10%

Cholesterol
74mg
25%

Sodium
997mg
43%

Get Enough Of These
Protein
19g
39%

Vitamin A
17195IU
344%

Manganese
1mg
55%

Vitamin C
38mg
46%

Vitamin B6
0.9mg
45%

Fiber
8g
34%

Vitamin B3
5mg
29%

Phosphorus
271mg
27%

Potassium
909mg
26%

Iron
4mg
26%

Vitamin K
26µg
25%

Selenium
16µg
24%

Copper
0.45mg
22%

Magnesium
79mg
20%

Vitamin E
2mg
20%

Vitamin B5
1mg
17%

Vitamin B2
0.24mg
14%

Zinc
2mg
14%

Vitamin B1
0.2mg
14%

Folate
50µg
13%

Calcium
114mg
11%

Vitamin B12
0.53µg
9%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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