Chocolate and Banana Flapjacks

The recipe Chocolate and Banana Flapjacks could satisfy your Indian craving in around 40 minutes. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 16 and costs 49 cents per serving. This morn meal has 201 calories, 3g of protein, and 8g of fat per serving. It is brought to you by Tinned Tomatoes. A couple people made this recipe, and 54 would say it hit the spot. Head to the store and pick up banana, dairy free margarine, oats, and a few other things to make it today. Overall, this recipe earns a rather bad spoonacular score of 32%. Banana, Coconut & Chocolate Chip Flapjacks & Stirling Castle, Bananan and Coconut Flapjacks, and Chocolate flapjacks are very similar to this recipe.

Servings: 16

 

Ingredients:

1 banana, mashed

½ cup/100g dairy free margarine (or you could use butter)

100g dark chocolate, broken into small chunks

5 tbsp golden syrup (or you could use agave syrup or honey)

3½ cups porridge oats

1 cup raisins

Equipment:

baking pan

aluminum foil

oven

frying pan

bowl

Cooking instruction summary:

1. Preheat oven to 160c/140c fan/gas mark 3 and line a brownie pan or baking tray with greaseproof paper. I like to use foil backed parchment as it moulds to the pan nicely and is less fiddly.2. In a small pan melt together the margarine and golden syrup, then stir in the mashed banana and set aside to cool.3. Measure the oats into a large bowl, mix in the raisins and chocolate4. Pour in the cooled wet mixture and stir until well combined. If the mixture seems a little wet, you may add more oats.5. Pour the mixture into your prepared pan and press down with the back of a spoon until even.6. Bake for 25 minutes until golden, but slightly springy to the touch. Leave to cool in the pan. 7. Cut into 16 squares and enjoy!

 

Step by step:


1. Preheat oven to 160c/140c fan/gas mark 3 and line a brownie pan or baking tray with greaseproof paper. I like to use foil backed parchment as it moulds to the pan nicely and is less fiddly.

2. In a small pan melt together the margarine and golden syrup, then stir in the mashed banana and set aside to cool.

3. Measure the oats into a large bowl, mix in the raisins and chocolate

4. Pour in the cooled wet mixture and stir until well combined. If the mixture seems a little wet, you may add more oats.

5. Pour the mixture into your prepared pan and press down with the back of a spoon until even.

6. Bake for 25 minutes until golden, but slightly springy to the touch. Leave to cool in the pan.

7. Cut into 16 squares and enjoy!


Nutrition Information:

Quickview
201k Calories
3g Protein
8g Total Fat
29g Carbs
2% Health Score
Limit These
Calories
201k
10%

Fat
8g
13%

  Saturated Fat
2g
18%

Carbohydrates
29g
10%

  Sugar
8g
9%

Cholesterol
0.19mg
0%

Sodium
50mg
2%

Caffeine
5mg
2%

Get Enough Of These
Protein
3g
6%

Manganese
0.81mg
40%

Fiber
3g
13%

Magnesium
43mg
11%

Copper
0.21mg
11%

Phosphorus
100mg
10%

Vitamin E
1mg
10%

Iron
1mg
10%

Selenium
5µg
8%

Vitamin B1
0.1mg
6%

Potassium
211mg
6%

Zinc
0.88mg
6%

Vitamin A
276IU
6%

Vitamin K
4µg
5%

Vitamin B6
0.06mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.25mg
3%

Vitamin B3
0.42mg
2%

Folate
7µg
2%

Calcium
16mg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

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