Creole Rice Pilaf

You can never have too many side dish recipes, so give Creole Rice Pilaf a try. This recipe serves 8. For 71 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 158 calories, 4g of protein, and 2g of fat. A few people made this recipe, and 94 would say it hit the spot. If you have short-grain brown rice, celery, scallions, and a few other ingredients on hand, you can make it. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is outstanding. If you like this recipe, take a look at these similar recipes: Pine Nut Rice Pilaf (Piñon Rice Pilaf), Vegetable Rice Pilaf in the Rice Cooker, and Creole Rice.

Servings: 8

 

Ingredients:

2 tsp. Bragg Liquid Aminos

1 stalk celery, chopped

¼ tsp. crushed red pepper

1 tsp. dried thyme

½ cup chopped fresh coriander

1 ¼ cups diced mushrooms

1 ½ tsp. olive oil

1 cup diced plum tomatoes

½ cup sliced scallions

1/3 cup minced shallots

1 ½ cups short-grain brown rice

3 ½ cups vegetable broth, boiling

Equipment:

sauce pan

Cooking instruction summary:

Heat oil and crushed red pepper in 4-quart saucepan over medium-high heat, 1 minute. Add shallots, scallions and celery, and cook 3 minutes. Add mushrooms and tomatoes, and cook 2 minutes before adding rice. Cook mixture 2 minutes, stirring constantly.Add boiling broth, fresh coriander and thyme. Bring all to a boil, reduce heat to low, cover and cook 45 minutes, or until liquid is absorbed. Stir in liquid aminos, remove from heat and serve.

 

Step by step:


1. Heat oil and crushed red pepper in 4-quart saucepan over medium-high heat, 1 minute.

2. Add shallots, scallions and celery, and cook 3 minutes.

3. Add mushrooms and tomatoes, and cook 2 minutes before adding rice. Cook mixture 2 minutes, stirring constantly.

4. Add boiling broth, fresh coriander and thyme. Bring all to a boil, reduce heat to low, cover and cook 45 minutes, or until liquid is absorbed. Stir in liquid aminos, remove from heat and serve.


Nutrition Information:

Quickview
168k Calories
4g Protein
2g Total Fat
33g Carbs
19% Health Score
Limit These
Calories
168k
8%

Fat
2g
3%

  Saturated Fat
0.34g
2%

Carbohydrates
33g
11%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
502mg
22%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
75%

Vitamin K
22µg
22%

Magnesium
62mg
16%

Vitamin B6
0.28mg
14%

Phosphorus
129mg
13%

Vitamin A
641IU
13%

Vitamin B1
0.19mg
13%

Vitamin B3
2mg
12%

Fiber
2g
10%

Copper
0.19mg
9%

Vitamin B5
0.86mg
9%

Vitamin C
6mg
8%

Potassium
288mg
8%

Iron
1mg
7%

Zinc
0.97mg
6%

Folate
24µg
6%

Vitamin B2
0.09mg
6%

Calcium
29mg
3%

Vitamin E
0.39mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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