Creole Rice Pilaf

You can never have too many side dish recipes, so give Creole Rice Pilaf a try. This recipe serves 8. For 71 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 158 calories, 4g of protein, and 2g of fat. A few people made this recipe, and 94 would say it hit the spot. If you have short-grain brown rice, celery, scallions, and a few other ingredients on hand, you can make it. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is outstanding. If you like this recipe, take a look at these similar recipes: Pine Nut Rice Pilaf (Piñon Rice Pilaf), Vegetable Rice Pilaf in the Rice Cooker, and Creole Rice.

Servings: 8

 

Ingredients:

2 tsp. Bragg Liquid Aminos

1 stalk celery, chopped

¼ tsp. crushed red pepper

1 tsp. dried thyme

½ cup chopped fresh coriander

1 ¼ cups diced mushrooms

1 ½ tsp. olive oil

1 cup diced plum tomatoes

½ cup sliced scallions

1/3 cup minced shallots

1 ½ cups short-grain brown rice

3 ½ cups vegetable broth, boiling

Equipment:

sauce pan

Cooking instruction summary:

Heat oil and crushed red pepper in 4-quart saucepan over medium-high heat, 1 minute. Add shallots, scallions and celery, and cook 3 minutes. Add mushrooms and tomatoes, and cook 2 minutes before adding rice. Cook mixture 2 minutes, stirring constantly.Add boiling broth, fresh coriander and thyme. Bring all to a boil, reduce heat to low, cover and cook 45 minutes, or until liquid is absorbed. Stir in liquid aminos, remove from heat and serve.

 

Step by step:


1. Heat oil and crushed red pepper in 4-quart saucepan over medium-high heat, 1 minute.

2. Add shallots, scallions and celery, and cook 3 minutes.

3. Add mushrooms and tomatoes, and cook 2 minutes before adding rice. Cook mixture 2 minutes, stirring constantly.

4. Add boiling broth, fresh coriander and thyme. Bring all to a boil, reduce heat to low, cover and cook 45 minutes, or until liquid is absorbed. Stir in liquid aminos, remove from heat and serve.


Nutrition Information:

Quickview
168k Calories
4g Protein
2g Total Fat
33g Carbs
19% Health Score
Limit These
Calories
168k
8%

Fat
2g
3%

  Saturated Fat
0.34g
2%

Carbohydrates
33g
11%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
502mg
22%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
75%

Vitamin K
22µg
22%

Magnesium
62mg
16%

Vitamin B6
0.28mg
14%

Phosphorus
129mg
13%

Vitamin A
641IU
13%

Vitamin B1
0.19mg
13%

Vitamin B3
2mg
12%

Fiber
2g
10%

Copper
0.19mg
9%

Vitamin B5
0.86mg
9%

Vitamin C
6mg
8%

Potassium
288mg
8%

Iron
1mg
7%

Zinc
0.97mg
6%

Folate
24µg
6%

Vitamin B2
0.09mg
6%

Calcium
29mg
3%

Vitamin E
0.39mg
3%

Selenium
1µg
2%

covered percent of daily need
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