Jerk Turkey Burgers
If you want to add more American recipes to your repertoire, Jerk Turkey Burgers might be a recipe you should try. This gluten free and dairy free recipe serves 4 and costs $2.58 per serving. One portion of this dish contains around 31g of protein, 10g of fat, and a total of 338 calories. 905 people were glad they tried this recipe. A mixture of avocado, banana, egg, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Crumb. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is super. Try Jerk" Turkey Burgers, Jerk Turkey Burgers on Sweet Potato Rounds, and Jamaican Jerk Turkey Burgers with Papaya-Mango Salsa for similar recipes.
Servings: 4
Preparation duration: 10 minutes
Ingredients:
Avocado slices
Banana ketchup
¼ cup finely chopped cilantro
2-3 tbsp Jamaican-style jerk paste
1 egg, lightly beaten
1 lb lean ground turkey
Leaf lettuce
¼ cup quick-cook oatmeal
¼ cup finely chopped red onion
Pinch salt and lots of black pepper
Tomato slices
Equipment:
kitchen thermometer
mixing bowl
grill
Cooking instruction summary:
In a large mixing bowl, combine all ingredients. Using hands, mix together until the seasonings are evenly distributed, then divide into four equal parts and shape into ¾” thick patties.Preheat a lightly oiled grill on High heat. Arrange the patties on the grill, and cook for about 5-7 minutes per side or no longer pink in the middle. (For those of you with a meat thermometer, you should be aiming for an internal temperature of 165F.)Serve immediately on toasted buns with toppings of your choice.
Step by step:
1. In a large mixing bowl, combine all ingredients. Using hands, mix together until the seasonings are evenly distributed, then divide into four equal parts and shape into ¾” thick patties.Preheat a lightly oiled grill on High heat. Arrange the patties on the grill, and cook for about 5-7 minutes per side or no longer pink in the middle. (For those of you with a meat thermometer, you should be aiming for an internal temperature of 165F.)
2. Serve immediately on toasted buns with toppings of your choice.
Nutrition Information:
covered percent of daily need
