Eat For Eight Bucks: Ginger-Soy Chicken Noodle Soup

Eat For Eight Bucks: Ginger-Soy Chicken Noodle Soup might be just the main course you are searching for. This dairy free recipe serves 2 and costs $2.15 per serving. One portion of this dish contains about 37g of protein, 11g of fat, and a total of 456 calories. 57 people found this recipe to be delicious and satisfying. A mixture of chicken breast, mushrooms, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Winter will be even more special with this recipe. It is brought to you by Serious Eats. From preparation to the plate, this recipe takes around 20 minutes. Overall, this recipe earns a great spoonacular score of 87%. Similar recipes include Eat for Eight Bucks: Tortilla Soup, Eat for Eight Bucks: French Onion Soup, and Eat for Eight Bucks: Chickpea Soup with Toasted Breadcrumbs.

Servings: 2

 

Ingredients:

1/3 pound raw chicken breast (about 1 small), cut into strips

¼ pound shitake mushrooms, thinly sliced

1/3 pound buckwheat soba noodles, broken in half

1 tablespoon vegetable oil

Equipment:

dutch oven

bowl

ladle

pot

Cooking instruction summary:

Procedures 1 Heat vegetable oil in a large stock pot or Dutch oven over a medium-low heat until shimmering. Add the shallot, white parts of the scallions, and the ginger, and sauté until soft, about 4 minutes. Add the mushrooms and the garlic and cook, stirring occaasionally, until the mushrooms have begun to release their juices and become tender, about 4 minutes. 2 Pour in the stock and soy sauce, and bring to a boil. Add the chicken and the noodles and simmer until the chicken is cooked through and the noodles are soft, about 9 minutes, or as specified on the package. Add half of the remaining green scallions to the pot. Taste for seasoning: if lacking in salt, add more soy; if you like spice, add some Sriracha. To serve, ladle into 4 bowls and eat immediately, garnished with the remaining scallions.

 

Step by step:


1. 1

2. Heat vegetable oil in a large stock pot or Dutch oven over a medium-low heat until shimmering.

3. Add the shallot, white parts of the scallions, and the ginger, and sauté until soft, about 4 minutes.

4. Add the mushrooms and the garlic and cook, stirring occaasionally, until the mushrooms have begun to release their juices and become tender, about 4 minutes.

5. 2

6. Pour in the stock and soy sauce, and bring to a boil.

7. Add the chicken and the noodles and simmer until the chicken is cooked through and the noodles are soft, about 9 minutes, or as specified on the package.

8. Add half of the remaining green scallions to the pot. Taste for seasoning: if lacking in salt, add more soy; if you like spice, add some Sriracha. To serve, ladle into 4 bowls and eat immediately, garnished with the remaining scallions.


Nutrition Information:

Quickview
413k Calories
28g Protein
9g Total Fat
58g Carbs
16% Health Score
Limit These
Calories
413k
21%

Fat
9g
15%

  Saturated Fat
6g
39%

Carbohydrates
58g
19%

  Sugar
1g
1%

Cholesterol
48mg
16%

Sodium
689mg
30%

Get Enough Of These
Protein
28g
57%

Vitamin B3
12mg
62%

Manganese
1mg
51%

Selenium
29µg
42%

Vitamin B6
0.81mg
40%

Phosphorus
399mg
40%

Vitamin B1
0.46mg
30%

Vitamin B5
2mg
26%

Magnesium
96mg
24%

Vitamin B2
0.4mg
24%

Copper
0.37mg
19%

Potassium
650mg
19%

Folate
58µg
15%

Iron
2mg
14%

Zinc
2mg
14%

Calcium
31mg
3%

Vitamin B12
0.17µg
3%

Vitamin E
0.42mg
3%

Vitamin C
2mg
3%

Fiber
0.57g
2%

Vitamin K
1µg
2%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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