Eat For Eight Bucks: Ginger-Soy Chicken Noodle Soup

Eat For Eight Bucks: Ginger-Soy Chicken Noodle Soup might be just the main course you are searching for. This dairy free recipe serves 2 and costs $2.15 per serving. One portion of this dish contains about 37g of protein, 11g of fat, and a total of 456 calories. 57 people found this recipe to be delicious and satisfying. A mixture of chicken breast, mushrooms, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Winter will be even more special with this recipe. It is brought to you by Serious Eats. From preparation to the plate, this recipe takes around 20 minutes. Overall, this recipe earns a great spoonacular score of 87%. Similar recipes include Eat for Eight Bucks: Tortilla Soup, Eat for Eight Bucks: French Onion Soup, and Eat for Eight Bucks: Chickpea Soup with Toasted Breadcrumbs.

Servings: 2

 

Ingredients:

1/3 pound raw chicken breast (about 1 small), cut into strips

¼ pound shitake mushrooms, thinly sliced

1/3 pound buckwheat soba noodles, broken in half

1 tablespoon vegetable oil

Equipment:

dutch oven

bowl

ladle

pot

Cooking instruction summary:

Procedures 1 Heat vegetable oil in a large stock pot or Dutch oven over a medium-low heat until shimmering. Add the shallot, white parts of the scallions, and the ginger, and sauté until soft, about 4 minutes. Add the mushrooms and the garlic and cook, stirring occaasionally, until the mushrooms have begun to release their juices and become tender, about 4 minutes. 2 Pour in the stock and soy sauce, and bring to a boil. Add the chicken and the noodles and simmer until the chicken is cooked through and the noodles are soft, about 9 minutes, or as specified on the package. Add half of the remaining green scallions to the pot. Taste for seasoning: if lacking in salt, add more soy; if you like spice, add some Sriracha. To serve, ladle into 4 bowls and eat immediately, garnished with the remaining scallions.

 

Step by step:


1. 1

2. Heat vegetable oil in a large stock pot or Dutch oven over a medium-low heat until shimmering.

3. Add the shallot, white parts of the scallions, and the ginger, and sauté until soft, about 4 minutes.

4. Add the mushrooms and the garlic and cook, stirring occaasionally, until the mushrooms have begun to release their juices and become tender, about 4 minutes.

5. 2

6. Pour in the stock and soy sauce, and bring to a boil.

7. Add the chicken and the noodles and simmer until the chicken is cooked through and the noodles are soft, about 9 minutes, or as specified on the package.

8. Add half of the remaining green scallions to the pot. Taste for seasoning: if lacking in salt, add more soy; if you like spice, add some Sriracha. To serve, ladle into 4 bowls and eat immediately, garnished with the remaining scallions.


Nutrition Information:

Quickview
413k Calories
28g Protein
9g Total Fat
58g Carbs
16% Health Score
Limit These
Calories
413k
21%

Fat
9g
15%

  Saturated Fat
6g
39%

Carbohydrates
58g
19%

  Sugar
1g
1%

Cholesterol
48mg
16%

Sodium
689mg
30%

Get Enough Of These
Protein
28g
57%

Vitamin B3
12mg
62%

Manganese
1mg
51%

Selenium
29µg
42%

Vitamin B6
0.81mg
40%

Phosphorus
399mg
40%

Vitamin B1
0.46mg
30%

Vitamin B5
2mg
26%

Magnesium
96mg
24%

Vitamin B2
0.4mg
24%

Copper
0.37mg
19%

Potassium
650mg
19%

Folate
58µg
15%

Iron
2mg
14%

Zinc
2mg
14%

Calcium
31mg
3%

Vitamin B12
0.17µg
3%

Vitamin E
0.42mg
3%

Vitamin C
2mg
3%

Fiber
0.57g
2%

Vitamin K
1µg
2%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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