Beef Roll Ups

If you want to add more gluten free, dairy free, and whole 30 recipes to your recipe box, Beef Roll Ups might be a recipe you should try. One serving contains 406 calories, 53g of protein, and 18g of fat. For $2.12 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is liked by 12 foodies and cooks. A mixture of onions, round steak, water, and a handful of other ingredients are all it takes to make this recipe so tasty. A few people really liked this main course. It is brought to you by Recipes Food and Cooking. From preparation to the plate, this recipe takes about 2 hours. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is excellent. If you like this recipe, take a look at these similar recipes: Beef Roll-Ups, Beef Roll-ups, and Beef Cabbage Roll-Ups.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 90 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Cut the meat into strips at least 2 inches long and a 1/2 inch wide. Roll from the thickest end if there is one and stick a toothpick in to hold it together.Add the oil to a dutch oven. Add the onions and brown them. Remove from pan.Add half of the meat pieces, do not crowd them. Season with the salt and pepper. Brown them on both sides. When brown remove from pan and brown remaining pieces. At this point if you are going to put them in the crock pot do it now,Add the meat back to the dutch oven or crock pot. Add the remaining ingredients and onions back to the pot. Cover and cook on low all day if using the crock pot or bake at 350 for about 1 1/2 hours until meat is tender. If you want to make gravy with the juices, if needed add a little more water. Put a couple tablespoons cornstarch in a small bowl. Add about 1/3 cup of water. Stir until smooth. Stir this into the meat juices and cook for a few minutes until thickened.

 

Step by step:

1. Cut the meat into strips at least 2 inches long and a 1/2 inch wide.

2. Roll from the thickest end if there is one and stick a toothpick in to hold it together.

3. Add the oil to a dutch oven.

4. Add the onions and brown them.

5. Remove from pan.

6. Add half of the meat pieces, do not crowd them. Season with the salt and pepper. Brown them on both sides. When brown remove from pan and brown remaining pieces. At this point if you are going to put them in the crock pot do it now,

7. Add the meat back to the dutch oven or crock pot.

8. Add the remaining ingredients and onions back to the pot. Cover and cook on low all day if using the crock pot or bake at 350 for about 1 1/2 hours until meat is tender. If you want to make gravy with the juices, if needed add a little more water. Put a couple tablespoons cornstarch in a small bowl.

9. Add about 1/3 cup of water. Stir until smooth. Stir this into the meat juices and cook for a few minutes until thickened.

Nutrition Information:

covered percent of daily need