Beef Roll Ups

If you want to add more gluten free, dairy free, and whole 30 recipes to your recipe box, Beef Roll Ups might be a recipe you should try. One serving contains 406 calories, 53g of protein, and 18g of fat. For $2.12 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is liked by 12 foodies and cooks. A mixture of onions, round steak, water, and a handful of other ingredients are all it takes to make this recipe so tasty. A few people really liked this main course. It is brought to you by Recipes Food and Cooking. From preparation to the plate, this recipe takes about 2 hours. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is excellent. If you like this recipe, take a look at these similar recipes: Beef Roll-Ups, Beef Roll-ups, and Beef Cabbage Roll-Ups.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 90 minutes

 

Ingredients:

2 bouillon cubes

1 can beef broth

2 tablespoons oil

1 cup chopped onions

2 lbs. top sirloin or round steak

salt and pepper

2 cups water

Equipment:

toothpicks

dutch oven

frying pan

slow cooker

bowl

pot

Cooking instruction summary:

Cut the meat into strips at least 2 inches long and a 1/2 inch wide. Roll from the thickest end if there is one and stick a toothpick in to hold it together.Add the oil to a dutch oven. Add the onions and brown them. Remove from pan.Add half of the meat pieces, do not crowd them. Season with the salt and pepper. Brown them on both sides. When brown remove from pan and brown remaining pieces. At this point if you are going to put them in the crock pot do it now,Add the meat back to the dutch oven or crock pot. Add the remaining ingredients and onions back to the pot. Cover and cook on low all day if using the crock pot or bake at 350 for about 1 1/2 hours until meat is tender. If you want to make gravy with the juices, if needed add a little more water. Put a couple tablespoons cornstarch in a small bowl. Add about 1/3 cup of water. Stir until smooth. Stir this into the meat juices and cook for a few minutes until thickened.

 

Step by step:


1. Cut the meat into strips at least 2 inches long and a 1/2 inch wide.

2. Roll from the thickest end if there is one and stick a toothpick in to hold it together.

3. Add the oil to a dutch oven.

4. Add the onions and brown them.

5. Remove from pan.

6. Add half of the meat pieces, do not crowd them. Season with the salt and pepper. Brown them on both sides. When brown remove from pan and brown remaining pieces. At this point if you are going to put them in the crock pot do it now,

7. Add the meat back to the dutch oven or crock pot.

8. Add the remaining ingredients and onions back to the pot. Cover and cook on low all day if using the crock pot or bake at 350 for about 1 1/2 hours until meat is tender. If you want to make gravy with the juices, if needed add a little more water. Put a couple tablespoons cornstarch in a small bowl.

9. Add about 1/3 cup of water. Stir until smooth. Stir this into the meat juices and cook for a few minutes until thickened.


Nutrition Information:

Quickview
406k Calories
53g Protein
18g Total Fat
4g Carbs
30% Health Score
Limit These
Calories
406k
20%

Fat
18g
28%

  Saturated Fat
4g
28%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
142mg
48%

Sodium
1215mg
53%

Get Enough Of These
Protein
53g
107%

Selenium
66µg
95%

Vitamin B3
16mg
83%

Vitamin B6
1mg
79%

Vitamin B12
4µg
73%

Zinc
9mg
65%

Phosphorus
533mg
53%

Iron
5mg
28%

Potassium
923mg
26%

Vitamin B2
0.41mg
24%

Magnesium
65mg
16%

Vitamin B5
1mg
16%

Vitamin B1
0.24mg
16%

Copper
0.26mg
13%

Vitamin E
1mg
13%

Folate
39µg
10%

Vitamin K
7µg
8%

Calcium
65mg
7%

Manganese
0.1mg
5%

Vitamin C
2mg
4%

Fiber
0.68g
3%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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