Stir Fry Zucchini Noodles (Zoodles!)

Need a gluten free and dairy free side dish? Stir Fry Zucchini Noodles (Zoodles!) could be an awesome recipe to try. This recipe serves 4. One portion of this dish contains approximately 3g of protein, 8g of fat, and a total of 124 calories. For 67 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It is brought to you by Diethood. 6564 people have tried and liked this recipe. Head to the store and pick up yellow onions, sesame seeds, vegetable oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Try Stir Fry Zucchini Noodles (Zoodles!), Steak Stir Fry with Zucchini Noodles, and Stir Fry Zucchini Noodles Chow Mein for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon low sodium soy sauce

1 tablespoon sesame seeds

2 tablespoons low sodium teriyaki sauce

2 tablespoons vegetable oil

2 yellow onions , spiralized

4 small zucchini , spiralized, patted dry with paper towel

Equipment:

wok

Cooking instruction summary:

InstructionsHeat oil in a wok over medium heat.Add onions and cook for 4 to 5 minutes, or until translucent and tender.Stir in zucchini and continue to cook for 2 minutes.Add soy sauce, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender.Remove from heat.Serve.

 

Step by step:


1. Heat oil in a wok over medium heat.

2. Add onions and cook for 4 to 5 minutes, or until translucent and tender.Stir in zucchini and continue to cook for 2 minutes.

3. Add soy sauce, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender.

4. Remove from heat.

5. Serve.


Nutrition Information:

Quickview
123k Calories
3g Protein
8g Total Fat
11g Carbs
6% Health Score
Limit These
Calories
123k
6%

Fat
8g
13%

  Saturated Fat
5g
37%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
490mg
21%

Get Enough Of These
Protein
3g
6%

Vitamin C
25mg
31%

Manganese
0.35mg
17%

Vitamin B6
0.29mg
15%

Potassium
425mg
12%

Folate
42µg
11%

Magnesium
40mg
10%

Fiber
2g
10%

Phosphorus
91mg
9%

Copper
0.18mg
9%

Vitamin B2
0.14mg
8%

Vitamin K
7µg
7%

Vitamin B1
0.1mg
7%

Iron
1mg
6%

Calcium
53mg
5%

Vitamin A
237IU
5%

Vitamin B3
0.94mg
5%

Zinc
0.65mg
4%

Vitamin B5
0.34mg
3%

Vitamin E
0.42mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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