Stir Fry Zucchini Noodles (Zoodles!)

Need a gluten free and dairy free side dish? Stir Fry Zucchini Noodles (Zoodles!) could be an awesome recipe to try. This recipe serves 4. One portion of this dish contains approximately 3g of protein, 8g of fat, and a total of 124 calories. For 67 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It is brought to you by Diethood. 6564 people have tried and liked this recipe. Head to the store and pick up yellow onions, sesame seeds, vegetable oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Try Stir Fry Zucchini Noodles (Zoodles!), Steak Stir Fry with Zucchini Noodles, and Stir Fry Zucchini Noodles Chow Mein for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon low sodium soy sauce

1 tablespoon sesame seeds

2 tablespoons low sodium teriyaki sauce

2 tablespoons vegetable oil

2 yellow onions , spiralized

4 small zucchini , spiralized, patted dry with paper towel

Equipment:

wok

Cooking instruction summary:

InstructionsHeat oil in a wok over medium heat.Add onions and cook for 4 to 5 minutes, or until translucent and tender.Stir in zucchini and continue to cook for 2 minutes.Add soy sauce, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender.Remove from heat.Serve.

 

Step by step:


1. Heat oil in a wok over medium heat.

2. Add onions and cook for 4 to 5 minutes, or until translucent and tender.Stir in zucchini and continue to cook for 2 minutes.

3. Add soy sauce, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender.

4. Remove from heat.

5. Serve.


Nutrition Information:

Quickview
123k Calories
3g Protein
8g Total Fat
11g Carbs
6% Health Score
Limit These
Calories
123k
6%

Fat
8g
13%

  Saturated Fat
5g
37%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
490mg
21%

Get Enough Of These
Protein
3g
6%

Vitamin C
25mg
31%

Manganese
0.35mg
17%

Vitamin B6
0.29mg
15%

Potassium
425mg
12%

Folate
42µg
11%

Magnesium
40mg
10%

Fiber
2g
10%

Phosphorus
91mg
9%

Copper
0.18mg
9%

Vitamin B2
0.14mg
8%

Vitamin K
7µg
7%

Vitamin B1
0.1mg
7%

Iron
1mg
6%

Calcium
53mg
5%

Vitamin A
237IU
5%

Vitamin B3
0.94mg
5%

Zinc
0.65mg
4%

Vitamin B5
0.34mg
3%

Vitamin E
0.42mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

Popular Recipes
Maple Macadamia Nut Butter

Pale Omg

Blueberry Muffin Milkshake

Will Cook for Smiles

Cranachan

BBC Good Food

Tex-Mex Polenta Rounds with Chunky Guacamole

Foodista

Dairy-Free Hot Fudge Sauce

Go Dairy Free