Watermelon with dukkah dip

Watermelon with dukkah dip could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 2. One serving contains 231 calories, 5g of protein, and 22g of fat. For $1.42 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It works well as a rather cheap side dish. This recipe from BBC Good Food requires lime wedge, coriander seeds, black pepper, and sesame seeds. From preparation to the plate, this recipe takes about 20 minutes. This recipe is liked by 27 foodies and cooks. The Super Bowl will be even more special with this recipe. Overall, this recipe earns a solid spoonacular score of 72%. Try dukkah spiced yogurt dip, Watermelon Stars with Fruit Dip, and Feta Dip With Watermelon Radishes for similar recipes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 large wedge watermelon, or ½ small watermelon

olive oil, for brushing

25g hazelnuts, skinned

25g sesame seeds

2½ tsp coriander seeds

2 tsp cumin seeds

1 tsp sea salt

¼ tsp black pepper

¼ tsp paprika

pinch cayenne pepper

Equipment:

oven

frying pan

food processor

mortar and pestle

Cooking instruction summary:

For the dukkah, heat oven to 180C/ 160C fan/gas 4. Roast the hazelnuts and sesame seeds separately until golden. Meanwhile, toast the coriander and cumin seeds in a dry pan until fragrant about 1 min. Cool everything. Transfer the nuts, spices and remaining dukkah ingredients to a food processor, coffee grinder or pestle and mortar. Blend to a coarse mix. This will store in an airtight jar for up to a month. Slice the watermelon into small, thin wedges. Trim the rind from the base of each wedge so that they can stand up, brush the tops with a little olive oil and dip into the dukkah to serve.

 

Step by step:


1. For the dukkah, heat oven to 180C/ 160C fan/gas

2. Roast the hazelnuts and sesame seeds separately until golden. Meanwhile, toast the coriander and cumin seeds in a dry pan until fragrant about 1 min. Cool everything.

3. Transfer the nuts, spices and remaining dukkah ingredients to a food processor, coffee grinder or pestle and mortar. Blend to a coarse mix. This will store in an airtight jar for up to a month.

4. Slice the watermelon into small, thin wedges. Trim the rind from the base of each wedge so that they can stand up, brush the tops with a little olive oil and dip into the dukkah to serve.


Nutrition Information:

Quickview
230k Calories
4g Protein
21g Total Fat
8g Carbs
17% Health Score
Limit These
Calories
230k
12%

Fat
21g
33%

  Saturated Fat
2g
15%

Carbohydrates
8g
3%

  Sugar
0.82g
1%

Cholesterol
0.0mg
0%

Sodium
1169mg
51%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
62%

Copper
0.78mg
39%

Iron
4mg
24%

Vitamin E
3mg
21%

Magnesium
80mg
20%

Calcium
177mg
18%

Fiber
4g
17%

Phosphorus
137mg
14%

Vitamin B1
0.2mg
13%

Zinc
1mg
10%

Vitamin B6
0.19mg
10%

Selenium
5µg
8%

Folate
27µg
7%

Potassium
229mg
7%

Vitamin K
6µg
7%

Vitamin C
4mg
5%

Vitamin B3
0.99mg
5%

Vitamin A
198IU
4%

Vitamin B2
0.06mg
4%

Vitamin B5
0.15mg
2%

covered percent of daily need
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A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

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