Paleo Granola

Paleo Granola might be a good recipe to expand your hor d'oeuvre collection. This recipe serves 20. One portion of this dish contains approximately 5g of protein, 20g of fat, and a total of 237 calories. For 53 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of natural spices, coconut, extra-virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. 25 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 40 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Chocolate and Zucchini. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is good. If you like this recipe, take a look at these similar recipes: Paleo Granola, Paleo Granola, and Paleo Granola.

Servings: 20

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

40 grams (1/3 cup) cacao nibs (optional)

50 grams (1 cup) unsweetened coconut chips

60 grams (1/3 cup) extra virgin coconut oil

1 teaspoon ground cinnamon

100 grams (1/3 cup) honey

1 teaspoon ground cake spices (I use the French quatre-épices mix that includes cinnamon, nutmeg, cloves, and black pepper)

500 grams (1 pound 2 ounces) mixed nuts and seeds (here I used skin-on almonds and cashews; you can also use hazelnuts, walnuts, pecans, pumpkin seeds, sesame seeds, sunflower seeds...)

1/2 teaspoon fine sea salt

50 grams (1/2 cup) unsweetened grated coconut

Equipment:

baking paper

baking sheet

oven

food processor

blender

bowl

mixing bowl

Cooking instruction summary:

Preheat the oven to 160°C (320°F) and line a rimmed baking sheet with parchment paper or a silicone baking mat.Put the nuts in the bowl of a food processor or blender, and process in short pulses until roughly chopped, stirring every few pulses for even chopping. The goal is to have a mix of bigger bits and smaller bits.Pour into a large mixing bowl, add the rest of the ingredients, and stir vigorously until well combined. Pay particular attention to the honey and coconut oil: they will tend to remain as individual wads, and you'll need to coax them into mingling with the other ingredients.Pour out onto the prepared baking sheet and spread out evenly.Bake for 25 to 30 minutes, stirring thoroughly every 10 minutes, until golden brown.Let the granola cool completely on the sheet -- it will crisp up as it cools -- then transfer to an airtight container. It will keep for 3 weeks at cool room temperature, or a couple of months in the refrigerator.

 

Step by step:


1. Preheat the oven to 160°C (320°F) and line a rimmed baking sheet with parchment paper or a silicone baking mat.

2. Put the nuts in the bowl of a food processor or blender, and process in short pulses until roughly chopped, stirring every few pulses for even chopping. The goal is to have a mix of bigger bits and smaller bits.

3. Pour into a large mixing bowl, add the rest of the ingredients, and stir vigorously until well combined. Pay particular attention to the honey and coconut oil: they will tend to remain as individual wads, and you'll need to coax them into mingling with the other ingredients.

4. Pour out onto the prepared baking sheet and spread out evenly.

5. Bake for 25 to 30 minutes, stirring thoroughly every 10 minutes, until golden brown.

6. Let the granola cool completely on the sheet -- it will crisp up as it cools -- then transfer to an airtight container. It will keep for 3 weeks at cool room temperature, or a couple of months in the refrigerator.


Nutrition Information:

Quickview
237k Calories
4g Protein
20g Total Fat
12g Carbs
7% Health Score
Limit These
Calories
237k
12%

Fat
20g
31%

  Saturated Fat
5g
33%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
63mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
0.64mg
32%

Copper
0.36mg
18%

Magnesium
62mg
16%

Fiber
3g
13%

Phosphorus
118mg
12%

Zinc
1mg
7%

Iron
1mg
6%

Vitamin B3
1mg
6%

Potassium
179mg
5%

Vitamin B6
0.08mg
4%

Vitamin E
0.54mg
4%

Vitamin B1
0.05mg
4%

Folate
13µg
3%

Vitamin B5
0.33mg
3%

Vitamin B2
0.06mg
3%

Vitamin K
2µg
2%

Calcium
20mg
2%

Selenium
0.85µg
1%

covered percent of daily need
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Food Joke

Forget Something? Because their memories were getting so bad with old age, Sadie and Sam had to put things in writing to help them remember them. One night, Sam got up from watching the usual TV soap and said to Sadie, "I’m going to the kitchen for something to eat. Do you want anything while I`m there?" Sadie said, "Yes, Sam, some ice cream, please." Just as Sam set off she added, "And write it down." "Don’t worry, I can remember ice cream," said Sam. Then Sadie said, "I also want strawberries on my ice cream... Write it down." "No need, I can remember ice cream with strawberries," he replied. Sadie added, "But I also want whipped cream on top of the strawberries." Sam nodded, but left the room without writing anything down. When he returned, Sam was carrying a plate of cold roast beef with mustard. "Now see what you`ve done," she said, "You’ve forgotten the toast I asked for."

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