Teriyaki Noodle Bowls

Forget going out to eat or ordering takeout every time you crave Japanese food. Try making Teriyaki Noodle Bowls at home. This dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $1.3 per serving. This side dish has 353 calories, 11g of protein, and 4g of fat per serving. 723 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 25 minutes. This recipe from Budget Bytes requires rice vinegar, cornstarch, sesame oil, and garlic. Overall, this recipe earns a tremendous spoonacular score of 87%. Teriyaki Noodle Bowls, Teriyaki Salmon Bowls, and Beef Teriyaki Bowls are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 Tbsp brown sugar $0.03

1 Tbsp cornstarch $0.04

2 inches fresh ginger, grated $0.21

2 cloves garlic, minced $0.16

pinch red pepper flakes, optional $0.02

2 Tbsp rice vinegar $0.23

1 lb. frozen stir fry vegetables $1.57

1/4 tsp toasted sesame oil $0.05

8 oz. buckwheat soba noodles $3.69

1/4 cup soy sauce $0.39

1 Tbsp vegetable oil $0.02

2 Tbsp water $0.00

Equipment:

grater

bowl

pot

colander

frying pan

Cooking instruction summary:

InstructionsAdd the soy sauce, rice vinegar, brown sugar, toasted sesame oil, red pepper flakes, corn starch, and water to a bowl. Peel the ginger and then grate it straight into the bowl using a small holed cheese grater. If you don't have a grater, you can mince the ginger. Mince the garlic and add it to the bowl as well. Stir to combine the ingredients.Bring a medium pot of water up to a boil over high heat, add the noodles, and then continue to boil for 5-6 minutes, or until the noodles are tender. Drain the noodles in a colander.Heat the vegetable oil in a large skillet over medium-high heat. Once the skillet is hot, add the frozen vegetables. Stir and cook for only about 2 minutes, just to slightly heat the vegetables. Briefly stir the teriyaki sauce and then pour it into the skillet. Allow it to come up to a simmer, at which point it will thicken. The vegetables will finish heating through as this happens. Turn the heat off once the sauce is hot and thick.Add the drained noodles to the skillet and stir until they are coated in the sauce. Divide the noodles between four bowls and then spoon any leftover vegetables from the skillet on top. Enjoy!

 

Step by step:


1. Add the soy sauce, rice vinegar, brown sugar, toasted sesame oil, red pepper flakes, corn starch, and water to a bowl. Peel the ginger and then grate it straight into the bowl using a small holed cheese grater. If you don't have a grater, you can mince the ginger. Mince the garlic and add it to the bowl as well. Stir to combine the ingredients.Bring a medium pot of water up to a boil over high heat, add the noodles, and then continue to boil for 5-6 minutes, or until the noodles are tender.

2. Drain the noodles in a colander.

3. Heat the vegetable oil in a large skillet over medium-high heat. Once the skillet is hot, add the frozen vegetables. Stir and cook for only about 2 minutes, just to slightly heat the vegetables. Briefly stir the teriyaki sauce and then pour it into the skillet. Allow it to come up to a simmer, at which point it will thicken. The vegetables will finish heating through as this happens. Turn the heat off once the sauce is hot and thick.

4. Add the drained noodles to the skillet and stir until they are coated in the sauce. Divide the noodles between four bowls and then spoon any leftover vegetables from the skillet on top. Enjoy!


Nutrition Information:

Quickview
352k Calories
11g Protein
4g Total Fat
72g Carbs
19% Health Score
Limit These
Calories
352k
18%

Fat
4g
7%

  Saturated Fat
2g
18%

Carbohydrates
72g
24%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
1273mg
55%

Get Enough Of These
Protein
11g
22%

Manganese
1mg
74%

Folate
113µg
28%

Vitamin B1
0.39mg
26%

Vitamin K
26µg
25%

Phosphorus
247mg
25%

Vitamin C
19mg
24%

Magnesium
95mg
24%

Fiber
5g
23%

Potassium
628mg
18%

Vitamin B3
3mg
16%

Copper
0.3mg
15%

Iron
2mg
15%

Vitamin B6
0.29mg
15%

Vitamin B5
1mg
13%

Vitamin E
1mg
12%

Zinc
1mg
12%

Vitamin B2
0.16mg
9%

Calcium
72mg
7%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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