Teriyaki Noodle Bowls

Forget going out to eat or ordering takeout every time you crave Japanese food. Try making Teriyaki Noodle Bowls at home. This dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $1.3 per serving. This side dish has 353 calories, 11g of protein, and 4g of fat per serving. 723 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 25 minutes. This recipe from Budget Bytes requires rice vinegar, cornstarch, sesame oil, and garlic. Overall, this recipe earns a tremendous spoonacular score of 87%. Teriyaki Noodle Bowls, Teriyaki Salmon Bowls, and Beef Teriyaki Bowls are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 Tbsp brown sugar $0.03

1 Tbsp cornstarch $0.04

2 inches fresh ginger, grated $0.21

2 cloves garlic, minced $0.16

pinch red pepper flakes, optional $0.02

2 Tbsp rice vinegar $0.23

1 lb. frozen stir fry vegetables $1.57

1/4 tsp toasted sesame oil $0.05

8 oz. buckwheat soba noodles $3.69

1/4 cup soy sauce $0.39

1 Tbsp vegetable oil $0.02

2 Tbsp water $0.00

Equipment:

grater

bowl

pot

colander

frying pan

Cooking instruction summary:

InstructionsAdd the soy sauce, rice vinegar, brown sugar, toasted sesame oil, red pepper flakes, corn starch, and water to a bowl. Peel the ginger and then grate it straight into the bowl using a small holed cheese grater. If you don't have a grater, you can mince the ginger. Mince the garlic and add it to the bowl as well. Stir to combine the ingredients.Bring a medium pot of water up to a boil over high heat, add the noodles, and then continue to boil for 5-6 minutes, or until the noodles are tender. Drain the noodles in a colander.Heat the vegetable oil in a large skillet over medium-high heat. Once the skillet is hot, add the frozen vegetables. Stir and cook for only about 2 minutes, just to slightly heat the vegetables. Briefly stir the teriyaki sauce and then pour it into the skillet. Allow it to come up to a simmer, at which point it will thicken. The vegetables will finish heating through as this happens. Turn the heat off once the sauce is hot and thick.Add the drained noodles to the skillet and stir until they are coated in the sauce. Divide the noodles between four bowls and then spoon any leftover vegetables from the skillet on top. Enjoy!

 

Step by step:


1. Add the soy sauce, rice vinegar, brown sugar, toasted sesame oil, red pepper flakes, corn starch, and water to a bowl. Peel the ginger and then grate it straight into the bowl using a small holed cheese grater. If you don't have a grater, you can mince the ginger. Mince the garlic and add it to the bowl as well. Stir to combine the ingredients.Bring a medium pot of water up to a boil over high heat, add the noodles, and then continue to boil for 5-6 minutes, or until the noodles are tender.

2. Drain the noodles in a colander.

3. Heat the vegetable oil in a large skillet over medium-high heat. Once the skillet is hot, add the frozen vegetables. Stir and cook for only about 2 minutes, just to slightly heat the vegetables. Briefly stir the teriyaki sauce and then pour it into the skillet. Allow it to come up to a simmer, at which point it will thicken. The vegetables will finish heating through as this happens. Turn the heat off once the sauce is hot and thick.

4. Add the drained noodles to the skillet and stir until they are coated in the sauce. Divide the noodles between four bowls and then spoon any leftover vegetables from the skillet on top. Enjoy!


Nutrition Information:

Quickview
352k Calories
11g Protein
4g Total Fat
72g Carbs
19% Health Score
Limit These
Calories
352k
18%

Fat
4g
7%

  Saturated Fat
2g
18%

Carbohydrates
72g
24%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
1273mg
55%

Get Enough Of These
Protein
11g
22%

Manganese
1mg
74%

Folate
113µg
28%

Vitamin B1
0.39mg
26%

Vitamin K
26µg
25%

Phosphorus
247mg
25%

Vitamin C
19mg
24%

Magnesium
95mg
24%

Fiber
5g
23%

Potassium
628mg
18%

Vitamin B3
3mg
16%

Copper
0.3mg
15%

Iron
2mg
15%

Vitamin B6
0.29mg
15%

Vitamin B5
1mg
13%

Vitamin E
1mg
12%

Zinc
1mg
12%

Vitamin B2
0.16mg
9%

Calcium
72mg
7%

Selenium
2µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Clementine Meringue Cake With Rosemary

Food Republic

Mexican Lasagna

Taste of Home

Slow-Cooker Meatballs with Roasted Spaghetti Squash

Cinnamon Spice and Everything Nice

Dark Chocolate Salted Caramel Cupcakes

The Baker Chick

Apple Pecan Cobbler

Allrecipes