Crispy Baked Parmesan Garlic Breaded Mushrooms

Crispy Baked Parmesan Garlic Breaded Mushrooms might be just the hor d'oeuvre you are searching for. This recipe serves 4 and costs $1.05 per serving. One portion of this dish contains around 10g of protein, 3g of fat, and a total of 136 calories. 70 people have made this recipe and would make it again. A mixture of parmesan cheese, panko breadcrumbs, garlic powder, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Jo Cooks. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns an excellent spoonacular score of 87%. If you like this recipe, you might also like recipes such as Crispy Baked Pasta with Mushrooms, Sausage, and Parmesan Cream Sauce, Crispy Parmesan Breaded Chicken for One, and Crispy Baked Garlic Parmesan Potato Wedges.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tsp black pepper

2 egg whites

1 tsp garlic powder

1¼ cup Panko breadcrumbs

1 oz Parmesan cheese, grated

1 tbsp dry parsley

½ tsp salt

20 white button mushrooms, cleaned

Equipment:

baking paper

baking sheet

whisk

oven

Cooking instruction summary:

Preheat oven to 450 F degrees. Line a baking sheet with parchment paper and set aside.In a shallow plate combine the Panko breadcrumbs, Parmesan cheese, garlic powder, salt, black pepper and dry parsley.In another shallow plate whisk the egg whites a bit.Dip each mushroom first in the egg white, then through the breadcrumb mixture, and finally place on the prepared baking sheet. Repeat with remaining mushrooms.Bake the mushrooms for 10 to 15 minutes or until golden brown. Serve warm with ranch dressing.

 

Step by step:


1. Preheat oven to 450 F degrees. Line a baking sheet with parchment paper and set aside.In a shallow plate combine the Panko breadcrumbs, Parmesan cheese, garlic powder, salt, black pepper and dry parsley.In another shallow plate whisk the egg whites a bit.Dip each mushroom first in the egg white, then through the breadcrumb mixture, and finally place on the prepared baking sheet. Repeat with remaining mushrooms.

2. Bake the mushrooms for 10 to 15 minutes or until golden brown.

3. Serve warm with ranch dressing.


Nutrition Information:

Quickview
135k Calories
9g Protein
3g Total Fat
18g Carbs
24% Health Score
Limit These
Calories
135k
7%

Fat
3g
5%

  Saturated Fat
1g
9%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
4mg
2%

Sodium
572mg
25%

Get Enough Of These
Protein
9g
20%

Vitamin B2
0.57mg
34%

Selenium
18µg
27%

Vitamin B3
4mg
25%

Copper
0.38mg
19%

Vitamin B1
0.27mg
18%

Phosphorus
172mg
17%

Vitamin K
17µg
17%

Vitamin B5
1mg
17%

Manganese
0.3mg
15%

Calcium
126mg
13%

Potassium
406mg
12%

Folate
40µg
10%

Iron
1mg
9%

Fiber
2g
8%

Vitamin B6
0.15mg
7%

Zinc
1mg
7%

Magnesium
23mg
6%

Vitamin C
3mg
4%

Vitamin B12
0.2µg
3%

Vitamin A
138IU
3%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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