Crispy Baked Parmesan Garlic Breaded Mushrooms

Crispy Baked Parmesan Garlic Breaded Mushrooms might be just the hor d'oeuvre you are searching for. This recipe serves 4 and costs $1.05 per serving. One portion of this dish contains around 10g of protein, 3g of fat, and a total of 136 calories. 70 people have made this recipe and would make it again. A mixture of parmesan cheese, panko breadcrumbs, garlic powder, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Jo Cooks. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns an excellent spoonacular score of 87%. If you like this recipe, you might also like recipes such as Crispy Baked Pasta with Mushrooms, Sausage, and Parmesan Cream Sauce, Crispy Parmesan Breaded Chicken for One, and Crispy Baked Garlic Parmesan Potato Wedges.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tsp black pepper

2 egg whites

1 tsp garlic powder

1¼ cup Panko breadcrumbs

1 oz Parmesan cheese, grated

1 tbsp dry parsley

½ tsp salt

20 white button mushrooms, cleaned

Equipment:

baking paper

baking sheet

whisk

oven

Cooking instruction summary:

Preheat oven to 450 F degrees. Line a baking sheet with parchment paper and set aside.In a shallow plate combine the Panko breadcrumbs, Parmesan cheese, garlic powder, salt, black pepper and dry parsley.In another shallow plate whisk the egg whites a bit.Dip each mushroom first in the egg white, then through the breadcrumb mixture, and finally place on the prepared baking sheet. Repeat with remaining mushrooms.Bake the mushrooms for 10 to 15 minutes or until golden brown. Serve warm with ranch dressing.

 

Step by step:


1. Preheat oven to 450 F degrees. Line a baking sheet with parchment paper and set aside.In a shallow plate combine the Panko breadcrumbs, Parmesan cheese, garlic powder, salt, black pepper and dry parsley.In another shallow plate whisk the egg whites a bit.Dip each mushroom first in the egg white, then through the breadcrumb mixture, and finally place on the prepared baking sheet. Repeat with remaining mushrooms.

2. Bake the mushrooms for 10 to 15 minutes or until golden brown.

3. Serve warm with ranch dressing.


Nutrition Information:

Quickview
135k Calories
9g Protein
3g Total Fat
18g Carbs
24% Health Score
Limit These
Calories
135k
7%

Fat
3g
5%

  Saturated Fat
1g
9%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
4mg
2%

Sodium
572mg
25%

Get Enough Of These
Protein
9g
20%

Vitamin B2
0.57mg
34%

Selenium
18µg
27%

Vitamin B3
4mg
25%

Copper
0.38mg
19%

Vitamin B1
0.27mg
18%

Phosphorus
172mg
17%

Vitamin K
17µg
17%

Vitamin B5
1mg
17%

Manganese
0.3mg
15%

Calcium
126mg
13%

Potassium
406mg
12%

Folate
40µg
10%

Iron
1mg
9%

Fiber
2g
8%

Vitamin B6
0.15mg
7%

Zinc
1mg
7%

Magnesium
23mg
6%

Vitamin C
3mg
4%

Vitamin B12
0.2µg
3%

Vitamin A
138IU
3%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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