shepherd pie loaded baked potatoes

Shepherd pie loaded baked potatoes takes approximately 1 hour and 5 minutes from beginning to end. This recipe makes 4 servings with 638 calories, 29g of protein, and 28g of fat each. For $2.11 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up fresh corn kernels, garlic, chicken broth, and a few other things to make it today. This recipe from Healthy Seasonal Recipes has 480 fans. It works well as a main course. Plenty of people really liked this European dish. Overall, this recipe earns an outstanding spoonacular score of 84%. Similar recipes include Shepherd’s Pie Loaded Baked Potatoes for #SundaySupper, Twice Baked Shepherd’s Pie Potatoes, and Shepherd’s Pie Twice-Baked Potatoes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

4 medium baking potatoes, scrubbed (about 2 ½ pounds)

3 teaspoons canola oil, divided

1cup chicken broth

¼ cup dry red wine

¾ cup shredded extra sharp cheddar, optional

2 tablespoons flour

1 cup corn kernels, fresh or frozen and thawed

2 cloves garlic, minced

12 ounces ground beef, preferably grass-fed

¼ teaspoon ground pepper

1 medium onion, diced

½ teaspoon salt

½ teaspoon dry thyme

2 tablespoons tomato paste, see freezing tip

1 tablespoon Worcestershire

Equipment:

oven

frying pan

wooden spoon

sieve

bowl

knife

ladle

Cooking instruction summary:

Preheat oven to 400 degrees F. Place potatoes in oven and bake until the exterior is crispy and the interior is soft and fluffy, about 1 hour. When the potatoes have about 20 minutes left, heat 1 teaspoons oil in a large skillet over medium-high heat. Add beef, and cook, crumbling with a wooden spoon until browned, about 5 minutes. Scrape beef mixture into a sieve and drain off fat. Return skillet to medium-high heat, add the remaining 2 teaspoons oil, garlic, onion, thyme, salt and pepper, and cook, stirring often until the onions are browning, 3 to 5 minutes. Add red wine and simmer, scraping up any browned bits until the wine is almost completely evaporated, about 3 minutes. Sprinkle the flour over the onion mixture, and stir to coat. Add broth, Worcestershire and the beef and bring to a simmer, stirring often, until the mixture thickens, 1 to 2 minutes. Add corn and tomato paste and simmer until the beef is cooked through, the sauce is thick and the vegetables are tender, 3 to 5 minutes. Transfer the potatoes to plates or shallow bowls. Split the potatoes open lengthwise with a knife. Ladle the beef mixture over the potatoes. Top with cheese if using.

 

Step by step:


1. Preheat oven to 400 degrees F.

2. Place potatoes in oven and bake until the exterior is crispy and the interior is soft and fluffy, about 1 hour. When the potatoes have about 20 minutes left, heat 1 teaspoons oil in a large skillet over medium-high heat.

3. Add beef, and cook, crumbling with a wooden spoon until browned, about 5 minutes. Scrape beef mixture into a sieve and drain off fat. Return skillet to medium-high heat, add the remaining 2 teaspoons oil, garlic, onion, thyme, salt and pepper, and cook, stirring often until the onions are browning, 3 to 5 minutes.

4. Add red wine and simmer, scraping up any browned bits until the wine is almost completely evaporated, about 3 minutes. Sprinkle the flour over the onion mixture, and stir to coat.

5. Add broth, Worcestershire and the beef and bring to a simmer, stirring often, until the mixture thickens, 1 to 2 minutes.

6. Add corn and tomato paste and simmer until the beef is cooked through, the sauce is thick and the vegetables are tender, 3 to 5 minutes.

7. Transfer the potatoes to plates or shallow bowls. Split the potatoes open lengthwise with a knife. Ladle the beef mixture over the potatoes. Top with cheese if using.


Nutrition Information:

Quickview
637k Calories
28g Protein
28g Total Fat
67g Carbs
21% Health Score
Limit These
Calories
637k
32%

Fat
28g
43%

  Saturated Fat
11g
72%

Carbohydrates
67g
23%

  Sugar
6g
8%

Cholesterol
82mg
28%

Sodium
820mg
36%

Alcohol
1g
9%

Get Enough Of These
Protein
28g
57%

Vitamin B6
1mg
69%

Potassium
1752mg
50%

Phosphorus
464mg
46%

Vitamin B3
8mg
40%

Zinc
5mg
36%

Vitamin C
28mg
34%

Manganese
0.68mg
34%

Vitamin B12
2µg
34%

Iron
5mg
30%

Selenium
19µg
27%

Magnesium
108mg
27%

Vitamin B1
0.39mg
26%

Calcium
228mg
23%

Copper
0.45mg
22%

Vitamin B2
0.37mg
22%

Fiber
5g
22%

Folate
79µg
20%

Vitamin B5
1mg
17%

Vitamin K
10µg
10%

Vitamin E
1mg
9%

Vitamin A
426IU
9%

Vitamin D
0.21µg
1%

covered percent of daily need
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