shepherd pie loaded baked potatoes

Shepherd pie loaded baked potatoes takes approximately 1 hour and 5 minutes from beginning to end. This recipe makes 4 servings with 638 calories, 29g of protein, and 28g of fat each. For $2.11 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up fresh corn kernels, garlic, chicken broth, and a few other things to make it today. This recipe from Healthy Seasonal Recipes has 480 fans. It works well as a main course. Plenty of people really liked this European dish. Overall, this recipe earns an outstanding spoonacular score of 84%. Similar recipes include Shepherd’s Pie Loaded Baked Potatoes for #SundaySupper, Twice Baked Shepherd’s Pie Potatoes, and Shepherd’s Pie Twice-Baked Potatoes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

4 medium baking potatoes, scrubbed (about 2 ½ pounds)

3 teaspoons canola oil, divided

1cup chicken broth

¼ cup dry red wine

¾ cup shredded extra sharp cheddar, optional

2 tablespoons flour

1 cup corn kernels, fresh or frozen and thawed

2 cloves garlic, minced

12 ounces ground beef, preferably grass-fed

¼ teaspoon ground pepper

1 medium onion, diced

½ teaspoon salt

½ teaspoon dry thyme

2 tablespoons tomato paste, see freezing tip

1 tablespoon Worcestershire

Equipment:

oven

frying pan

wooden spoon

sieve

bowl

knife

ladle

Cooking instruction summary:

Preheat oven to 400 degrees F. Place potatoes in oven and bake until the exterior is crispy and the interior is soft and fluffy, about 1 hour. When the potatoes have about 20 minutes left, heat 1 teaspoons oil in a large skillet over medium-high heat. Add beef, and cook, crumbling with a wooden spoon until browned, about 5 minutes. Scrape beef mixture into a sieve and drain off fat. Return skillet to medium-high heat, add the remaining 2 teaspoons oil, garlic, onion, thyme, salt and pepper, and cook, stirring often until the onions are browning, 3 to 5 minutes. Add red wine and simmer, scraping up any browned bits until the wine is almost completely evaporated, about 3 minutes. Sprinkle the flour over the onion mixture, and stir to coat. Add broth, Worcestershire and the beef and bring to a simmer, stirring often, until the mixture thickens, 1 to 2 minutes. Add corn and tomato paste and simmer until the beef is cooked through, the sauce is thick and the vegetables are tender, 3 to 5 minutes. Transfer the potatoes to plates or shallow bowls. Split the potatoes open lengthwise with a knife. Ladle the beef mixture over the potatoes. Top with cheese if using.

 

Step by step:


1. Preheat oven to 400 degrees F.

2. Place potatoes in oven and bake until the exterior is crispy and the interior is soft and fluffy, about 1 hour. When the potatoes have about 20 minutes left, heat 1 teaspoons oil in a large skillet over medium-high heat.

3. Add beef, and cook, crumbling with a wooden spoon until browned, about 5 minutes. Scrape beef mixture into a sieve and drain off fat. Return skillet to medium-high heat, add the remaining 2 teaspoons oil, garlic, onion, thyme, salt and pepper, and cook, stirring often until the onions are browning, 3 to 5 minutes.

4. Add red wine and simmer, scraping up any browned bits until the wine is almost completely evaporated, about 3 minutes. Sprinkle the flour over the onion mixture, and stir to coat.

5. Add broth, Worcestershire and the beef and bring to a simmer, stirring often, until the mixture thickens, 1 to 2 minutes.

6. Add corn and tomato paste and simmer until the beef is cooked through, the sauce is thick and the vegetables are tender, 3 to 5 minutes.

7. Transfer the potatoes to plates or shallow bowls. Split the potatoes open lengthwise with a knife. Ladle the beef mixture over the potatoes. Top with cheese if using.


Nutrition Information:

Quickview
637k Calories
28g Protein
28g Total Fat
67g Carbs
21% Health Score
Limit These
Calories
637k
32%

Fat
28g
43%

  Saturated Fat
11g
72%

Carbohydrates
67g
23%

  Sugar
6g
8%

Cholesterol
82mg
28%

Sodium
820mg
36%

Alcohol
1g
9%

Get Enough Of These
Protein
28g
57%

Vitamin B6
1mg
69%

Potassium
1752mg
50%

Phosphorus
464mg
46%

Vitamin B3
8mg
40%

Zinc
5mg
36%

Vitamin C
28mg
34%

Manganese
0.68mg
34%

Vitamin B12
2µg
34%

Iron
5mg
30%

Selenium
19µg
27%

Magnesium
108mg
27%

Vitamin B1
0.39mg
26%

Calcium
228mg
23%

Copper
0.45mg
22%

Vitamin B2
0.37mg
22%

Fiber
5g
22%

Folate
79µg
20%

Vitamin B5
1mg
17%

Vitamin K
10µg
10%

Vitamin E
1mg
9%

Vitamin A
426IU
9%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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