Spaghetti with Zucchini

Spaghetti with Zucchini is a main course that serves 2. One portion of this dish contains around 29g of protein, 32g of fat, and a total of 772 calories. For $1.82 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 233 people found this recipe to be yummy and satisfying. A mixture of olive oil, zucchini, pecorino cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Foodnetwork. Overall, this recipe earns an outstanding spoonacular score of 96%. Zucchini “spaghetti, Salmon with Zucchini and Spaghetti, and Zucchini and tomato “spaghetti” are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

6 fresh basil leaves, torn

1 clove garlic, smashed

Kosher salt

3 tablespoons extra-virgin olive oil

1/3 cup grated parmigiano-reggiano cheese, plus more for topping

1/3 cup grated pecorino cheese

8 ounces spaghetti

2 medium zucchini, thinly sliced

Equipment:

pot

frying pan

Cooking instruction summary:

Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, 9 to 11 minutes. Reserve 1 cup pasta water, then drain the pasta. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the garlic; when it begins to sizzle, add the zucchini and saute for a couple of minutes. Add 1/4 cup of the pasta water and cook until the zucchini is tender, about 5 minutes. Add 1/4 teaspoon salt and half of the basil. Remove the garlic. Add the pasta to the skillet along with about 1/2 cup of the reserved cooking water; shake the pan vigorously, adding a little more cooking water if the pasta looks dry. Cook, tossing, until the liquid is absorbed, 3 to 4 minutes. Remove from the heat and add the parmigiano, pecorino and the remaining basil; toss. Top with more Parmesan. Photograph by Ryan Liebe

 

Step by step:


1. Bring a large pot of salted water to a boil.

2. Add the spaghetti and cook until al dente, 9 to 11 minutes. Reserve 1 cup pasta water, then drain the pasta.

3. Meanwhile, heat the olive oil in a large skillet over medium heat.

4. Add the garlic; when it begins to sizzle, add the zucchini and saute for a couple of minutes.

5. Add 1/4 cup of the pasta water and cook until the zucchini is tender, about 5 minutes.

6. Add 1/4 teaspoon salt and half of the basil.

7. Remove the garlic.

8. Add the pasta to the skillet along with about 1/2 cup of the reserved cooking water; shake the pan vigorously, adding a little more cooking water if the pasta looks dry. Cook, tossing, until the liquid is absorbed, 3 to 4 minutes.

9. Remove from the heat and add the parmigiano, pecorino and the remaining basil; toss. Top with more Parmesan.

10. Photograph by Ryan Liebe


Nutrition Information:

Quickview
772k Calories
28g Protein
32g Total Fat
92g Carbs
43% Health Score
Limit These
Calories
772k
39%

Fat
32g
49%

  Saturated Fat
8g
56%

Carbohydrates
92g
31%

  Sugar
8g
9%

Cholesterol
28mg
10%

Sodium
684mg
30%

Get Enough Of These
Protein
28g
57%

Selenium
78µg
112%

Manganese
1mg
72%

Phosphorus
534mg
53%

Calcium
435mg
44%

Vitamin C
35mg
43%

Magnesium
110mg
28%

Vitamin B6
0.53mg
27%

Vitamin K
26µg
26%

Vitamin E
3mg
23%

Potassium
803mg
23%

Copper
0.45mg
23%

Fiber
5g
23%

Vitamin B2
0.37mg
22%

Zinc
3mg
21%

Folate
70µg
18%

Iron
2mg
15%

Vitamin B3
2mg
14%

Vitamin B1
0.21mg
14%

Vitamin A
654IU
13%

Vitamin B5
1mg
10%

Vitamin B12
0.39µg
6%

Vitamin D
0.17µg
1%

covered percent of daily need
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Related Videos:

Giada De Laurentiis' Spaghetti with Lemon and Zucchini | Giada at Home | Food Network

 

Octopus Tomato Spaghetti Recipe (Savory Sauce and Octopus Pasta with Zucchini) | Cooking with Dog

 

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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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