Spaghetti with Zucchini

Spaghetti with Zucchini is a main course that serves 2. One portion of this dish contains around 29g of protein, 32g of fat, and a total of 772 calories. For $1.82 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 233 people found this recipe to be yummy and satisfying. A mixture of olive oil, zucchini, pecorino cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Foodnetwork. Overall, this recipe earns an outstanding spoonacular score of 96%. Zucchini “spaghetti, Salmon with Zucchini and Spaghetti, and Zucchini and tomato “spaghetti” are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

6 fresh basil leaves, torn

1 clove garlic, smashed

Kosher salt

3 tablespoons extra-virgin olive oil

1/3 cup grated parmigiano-reggiano cheese, plus more for topping

1/3 cup grated pecorino cheese

8 ounces spaghetti

2 medium zucchini, thinly sliced

Equipment:

pot

frying pan

Cooking instruction summary:

Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, 9 to 11 minutes. Reserve 1 cup pasta water, then drain the pasta. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the garlic; when it begins to sizzle, add the zucchini and saute for a couple of minutes. Add 1/4 cup of the pasta water and cook until the zucchini is tender, about 5 minutes. Add 1/4 teaspoon salt and half of the basil. Remove the garlic. Add the pasta to the skillet along with about 1/2 cup of the reserved cooking water; shake the pan vigorously, adding a little more cooking water if the pasta looks dry. Cook, tossing, until the liquid is absorbed, 3 to 4 minutes. Remove from the heat and add the parmigiano, pecorino and the remaining basil; toss. Top with more Parmesan. Photograph by Ryan Liebe

 

Step by step:


1. Bring a large pot of salted water to a boil.

2. Add the spaghetti and cook until al dente, 9 to 11 minutes. Reserve 1 cup pasta water, then drain the pasta.

3. Meanwhile, heat the olive oil in a large skillet over medium heat.

4. Add the garlic; when it begins to sizzle, add the zucchini and saute for a couple of minutes.

5. Add 1/4 cup of the pasta water and cook until the zucchini is tender, about 5 minutes.

6. Add 1/4 teaspoon salt and half of the basil.

7. Remove the garlic.

8. Add the pasta to the skillet along with about 1/2 cup of the reserved cooking water; shake the pan vigorously, adding a little more cooking water if the pasta looks dry. Cook, tossing, until the liquid is absorbed, 3 to 4 minutes.

9. Remove from the heat and add the parmigiano, pecorino and the remaining basil; toss. Top with more Parmesan.

10. Photograph by Ryan Liebe


Nutrition Information:

Quickview
772k Calories
28g Protein
32g Total Fat
92g Carbs
43% Health Score
Limit These
Calories
772k
39%

Fat
32g
49%

  Saturated Fat
8g
56%

Carbohydrates
92g
31%

  Sugar
8g
9%

Cholesterol
28mg
10%

Sodium
684mg
30%

Get Enough Of These
Protein
28g
57%

Selenium
78µg
112%

Manganese
1mg
72%

Phosphorus
534mg
53%

Calcium
435mg
44%

Vitamin C
35mg
43%

Magnesium
110mg
28%

Vitamin B6
0.53mg
27%

Vitamin K
26µg
26%

Vitamin E
3mg
23%

Potassium
803mg
23%

Copper
0.45mg
23%

Fiber
5g
23%

Vitamin B2
0.37mg
22%

Zinc
3mg
21%

Folate
70µg
18%

Iron
2mg
15%

Vitamin B3
2mg
14%

Vitamin B1
0.21mg
14%

Vitamin A
654IU
13%

Vitamin B5
1mg
10%

Vitamin B12
0.39µg
6%

Vitamin D
0.17µg
1%

covered percent of daily need
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Related Videos:

Giada De Laurentiis' Spaghetti with Lemon and Zucchini | Giada at Home | Food Network

 

Octopus Tomato Spaghetti Recipe (Savory Sauce and Octopus Pasta with Zucchini) | Cooking with Dog

 

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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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