Spicy Salad with Kidney Beans, Cheddar, and Nuts

Spicy Salad with Kidney Beans, Cheddar, and Nuts takes roughly 10 minutes from beginning to end. One serving contains 725 calories, 27g of protein, and 50g of fat. For $4.59 per serving, you get a main course that serves 1. Head to the store and pick up cheddar cheese, salted roasted cashews, balsamic vinegar, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by spoonacular user delf. If you like this recipe, take a look at these similar recipes: Spicy Salad with Kidney Beans, Cheddar, and Nuts, Spicy Salad with Kidney Beans, Cheddar, and Nuts, and Spicy Salad with Kidney Beans, Cheddar, and Nuts.

Servings: 1

 

Ingredients:

15 grams almonds

1/2 avocado

5 ml balsamic vinegar

1/4 cup (30 grams) cheddar cheese

1/2 cup (113 grams) cooked kidney beans

150 grams mixed greens

10 ml olive oil

15 grams roasted salted cashews

2-3 sundried tomatoes

2 dashes (or more if you like it hot!) Tabasco

Equipment:

bowl

Cooking instruction summary:

1. Rinse and drain the kidney beans, cut the sundried tomatoes, and tear the slice of cheese into small pieces.

2. Put the mixed greens in a bowl and top with kidney beans, sundried tomatoes, cheddar cheese, and nuts.

3. Mix together the olive oil, balsamic vinegar, and hot sauce in a small bowl. Pour the dressing over the salad.

Fast, easy, and healthy-- one of my favorite lunches!

 

Step by step:


1. Rinse and drain the kidney beans, cut the sundried tomatoes, and tear the slice of cheese into small pieces.

2. Put the mixed greens in a bowl and top with kidney beans, sundried tomatoes, cheddar cheese, and nuts.

3. Mix together the olive oil, balsamic vinegar, and hot sauce in a small bowl.

4. Pour the dressing over the salad.

5. Fast, easy, and healthy-- one of my favorite lunches!


Nutrition Information:

Quickview
724 Calories
27g Protein
49g Total Fat
50g Carbs
75% Health Score
Limit These
Calories
724
36%

Fat
49g
77%

  Saturated Fat
11g
74%

Carbohydrates
50g
17%

  Sugar
4g
5%

Cholesterol
31mg
11%

Sodium
347mg
15%

Get Enough Of These
Protein
27g
54%

Folate
309µg
77%

Manganese
1mg
73%

Fiber
17g
71%

Phosphorus
586mg
59%

Vitamin C
47mg
58%

Copper
1mg
54%

Vitamin E
7mg
51%

Magnesium
192mg
48%

Potassium
1563mg
45%

Vitamin A
2186IU
44%

Vitamin K
44µg
42%

Iron
6mg
39%

Vitamin B2
0.59mg
34%

Calcium
331mg
33%

Vitamin B6
0.61mg
30%

Zinc
4mg
30%

Vitamin B1
0.38mg
26%

Vitamin B5
2mg
23%

Vitamin B3
4mg
22%

Selenium
8µg
13%

Vitamin B12
0.25µg
4%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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