Spicy Salad with Kidney Beans, Cheddar, and Nuts

Spicy Salad with Kidney Beans, Cheddar, and Nuts takes roughly 10 minutes from beginning to end. One serving contains 725 calories, 27g of protein, and 50g of fat. For $4.59 per serving, you get a main course that serves 1. Head to the store and pick up cheddar cheese, salted roasted cashews, balsamic vinegar, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by spoonacular user delf. If you like this recipe, take a look at these similar recipes: Spicy Salad with Kidney Beans, Cheddar, and Nuts, Spicy Salad with Kidney Beans, Cheddar, and Nuts, and Spicy Salad with Kidney Beans, Cheddar, and Nuts.

Servings: 1

 

Ingredients:

15 grams almonds

1/2 avocado

5 ml balsamic vinegar

1/4 cup (30 grams) cheddar cheese

1/2 cup (113 grams) cooked kidney beans

150 grams mixed greens

10 ml olive oil

15 grams roasted salted cashews

2-3 sundried tomatoes

2 dashes (or more if you like it hot!) Tabasco

Equipment:

bowl

Cooking instruction summary:

1. Rinse and drain the kidney beans, cut the sundried tomatoes, and tear the slice of cheese into small pieces.

2. Put the mixed greens in a bowl and top with kidney beans, sundried tomatoes, cheddar cheese, and nuts.

3. Mix together the olive oil, balsamic vinegar, and hot sauce in a small bowl. Pour the dressing over the salad.

Fast, easy, and healthy-- one of my favorite lunches!

 

Step by step:


1. Rinse and drain the kidney beans, cut the sundried tomatoes, and tear the slice of cheese into small pieces.

2. Put the mixed greens in a bowl and top with kidney beans, sundried tomatoes, cheddar cheese, and nuts.

3. Mix together the olive oil, balsamic vinegar, and hot sauce in a small bowl.

4. Pour the dressing over the salad.

5. Fast, easy, and healthy-- one of my favorite lunches!


Nutrition Information:

Quickview
724 Calories
27g Protein
49g Total Fat
50g Carbs
75% Health Score
Limit These
Calories
724
36%

Fat
49g
77%

  Saturated Fat
11g
74%

Carbohydrates
50g
17%

  Sugar
4g
5%

Cholesterol
31mg
11%

Sodium
347mg
15%

Get Enough Of These
Protein
27g
54%

Folate
309µg
77%

Manganese
1mg
73%

Fiber
17g
71%

Phosphorus
586mg
59%

Vitamin C
47mg
58%

Copper
1mg
54%

Vitamin E
7mg
51%

Magnesium
192mg
48%

Potassium
1563mg
45%

Vitamin A
2186IU
44%

Vitamin K
44µg
42%

Iron
6mg
39%

Vitamin B2
0.59mg
34%

Calcium
331mg
33%

Vitamin B6
0.61mg
30%

Zinc
4mg
30%

Vitamin B1
0.38mg
26%

Vitamin B5
2mg
23%

Vitamin B3
4mg
22%

Selenium
8µg
13%

Vitamin B12
0.25µg
4%

Vitamin D
0.18µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Crunchy Cinnamon Biscuits

Give Recipe

Albóndigas de Pescado

Cocina Dominicana

Brownie Pudding

Foodista

Spicy spaghetti with garlic mushrooms

BBC Good Food

Gingerbread Pancakes

Foodista