Mediterranean Farro Salad

Mediterranean Farro Salad requires roughly 25 minutes from start to finish. For $1.53 per serving, you get a salad that serves 8. One serving contains 195 calories, 5g of protein, and 8g of fat. It is brought to you by Gimme Some Oven. 29303 people were glad they tried this recipe. A mixture of sun-dried tomatoes, red wine vinegar, lemon juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 86%, this dish is outstanding. Mediterranean Farro Salad, Mediterranean Farro Salad, and Mediterranean Farro Salad are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

pinch of black pepper

1 large cucumber, seeded and finely-diced

1 cup uncooked farro, rinsed and drained

1/2 cup crumbled feta cheese

pinch of garlic powder

1 Tablespoon freshly-squeezed lemon juice

3 Tablespoons olive oil

half of a small red onion, finely diced (about 2/3 cup)

1/4 teaspoon dried oregano

1/4 cup finely-chopped fresh parsley

1 Tablespoon red wine vinegar

2/3 cup finely-diced roasted red peppers

pinch of salt

1/2 cup finely-diced sun-dried tomatoes

3 cups chicken or vegetable stock

Equipment:

sauce pan

mixing bowl

whisk

Cooking instruction summary:

To Make The Salad:Stir together stock and farro in a medium saucepan,and cook according to package instructions until al dente. Remove from heat, and drain off any extra stock once the farro is cooked. Let farro cool for at least 10 minutes.Transfer farro to a large mixing bowl, and add in remaining ingredients, including the vinaigrette. Toss until combined.Serve immediately, or cover and refrigerate for up to 2 days.To Make The Greek Vinaigrette:Whisk all ingredients together until combined. Use immediately.

 

Step by step:


1. To Make The Salad:Stir together stock and farro in a medium saucepan,and cook according to package instructions until al dente.

2. Remove from heat, and drain off any extra stock once the farro is cooked.

3. Let farro cool for at least 10 minutes.

4. Transfer farro to a large mixing bowl, and add in remaining ingredients, including the vinaigrette. Toss until combined.


Serve immediately, or cover and refrigerate for up to 2 days.To Make The Greek Vinaigrette

1. Whisk all ingredients together until combined. Use immediately.


Nutrition Information:

Quickview
194k Calories
5g Protein
7g Total Fat
27g Carbs
16% Health Score
Limit These
Calories
194k
10%

Fat
7g
12%

  Saturated Fat
2g
14%

Carbohydrates
27g
9%

  Sugar
5g
6%

Cholesterol
8mg
3%

Sodium
643mg
28%

Get Enough Of These
Protein
5g
11%

Vitamin K
40µg
39%

Manganese
0.53mg
27%

Fiber
5g
22%

Vitamin C
13mg
16%

Selenium
11µg
16%

Copper
0.26mg
13%

Phosphorus
126mg
13%

Potassium
409mg
12%

Vitamin A
538IU
11%

Magnesium
43mg
11%

Vitamin B3
1mg
10%

Vitamin B2
0.16mg
9%

Iron
1mg
9%

Vitamin B6
0.19mg
9%

Vitamin B1
0.12mg
8%

Calcium
77mg
8%

Zinc
1mg
7%

Folate
26µg
7%

Vitamin E
0.82mg
5%

Vitamin B5
0.42mg
4%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Death row inmates in Texas don't get to pick their last meal.

Food Joke

Calling in Sick... A Cat Owner's Story Calling in sick to work makes me uncomfortable because no matter how legitimate my illness, I always sense my boss thinks I am lying. On one occasion, I had a valid reason but lied anyway because the truth was too humiliating to reveal. I simply mentioned that I had sustained a head injury and I hoped I would feel up to coming in the next day. By then, I could think up a doozy to explain the bandage on my crown. In this case, the truth hurt. I mean it really hurt in the place men feel the most pain. The accident occurred mainly because I conceded to my wife's wishes to adopt a cute little kitty. As the daily routine prescribes, I was taking my shower after breakfast when I heard my wife call out to me from the kitchen. "Ed!" she hearkened. "The garbage disposal is dead. Come reset it." "You know where the button is." I protested through the shower . "Reset it yourself!" "I am scared!" She pleaded. "What if it starts going and sucks me in?" Pause. "C'mon, it'll only take a second." No logical assurance about how a disposal can't start itself will calm the fears of a person who suffers from "Big-ol-scary-machinephobia," a condition brought on by watching too many Stephen King movies. It is futile to argue or explain, kind of like Lloyd Bentsen telling Americans they are over-taxed. And if a poltergeist did, in fact, possess the disposal, and she was ground into round, I'd have to live with that the rest of my life. So out I came, dripping wet and buck naked, hoping to make a statement about how her cowardly behavior was not without consequence but it was I who would suffer. I crouched down and stuck my head under the sink to find the button. It is the last action I remember performing. It struck without warning. Nay, it wasn't a hexed disposal drawing me into its gnashing metal teeth. It was our new kitty, clawing playfully at the dangling objects she spied between my legs. She ("Buttons" aka "the Grater") had been poised around the corner and stalked me as I took the bait under the sink. At precisely the second I was most vulnerable, she leapt at the toys I unwittingly offered and snagged them with her needle-like claws. Now when men feel pain or even sense danger anywhere close to their masculine region, they lose all rational thought to control orderly bodily movements. Instinctively, their nerves compel the body to contort inwardly, while rising upwardly at a violent rate of speed. Not even a well-trained monk could calmly stand with his groin supporting the full weight of a kitten and rectify the situation in a step-by-step procedure. Wild animals are sometimes faced with a "fight or flight" syndrome; men, in this predicament, choose only the "flight" option. Fleeing straight up, I knew at that moment how a cat feels when it is alarmed. It was a dismal irony. But, whereas cats seek great heights to escape, I never made it that far. The sink and cabinet bluntly impeded my ascent; the impact knocked me out cold. When I awoke, my wife and the paramedics stood over me. Having been fully briefed by my wife, the paramedics snorted as they tried to conduct their work while suppressing their hysterical laughter. My wife told me I should be flattered. At the office, colleagues tried to coax an explanation out of me. I kept silent, claiming it was too painful to talk. "What's the matter, cat got your tongue?" If they had only known.

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