Homemade Chewy Granola Bars (No High Fructose Corn Syrup)

Homemade Chewy Granola Bars (No High Fructose Corn Syrup) is a morn meal that serves 8. One portion of this dish contains roughly 5g of protein, 10g of fat, and a total of 241 calories. For 43 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. 26 people have tried and liked this recipe. Head to the store and pick up almonds, flour, vanillan extract, and a few other things to make it today. It is brought to you by My San Francisco Kitchen. From preparation to the plate, this recipe takes around 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is not so awesome. Homemade Chewy Granola Bars, Homemade Chewy Granola Bars, and Homemade Chewy Granola Bars are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

¼ cup sliced almonds

4 tbsp packed brown sugar

1 egg, beaten

½ cup all-purpose flour

½ tsp ground cinnamon

¼ cup ground flax seeds (or wheat germ)

3 tbsp honey

1 cup rolled oats

Pinch of salt

½ cup semi-sweet chocolate chips

1 tsp vanilla extract

Equipment:

bowl

oven

wax paper

frying pan

knife

Cooking instruction summary:

Preheat oven to 350 degrees F.In a large bowl, mix oats, sugar, ground flax seeds, flour, cinnamon, salt, almonds, and chocolate chips together. Add egg, honey, oil and apple sauce on top and stir with a spoon for a few minutes until all ingredients are blended together. Transfer to a greased 8x8 pan and flatten down to desired thickness using wax paper. Bake for 25 minutes, or until just firm and edges are golden brown. Do not overbake or they will be too hard!Cool 5 minutes, then cut with a knife and leave in pan to cool. Once completely cooled, remove and store in an airtight container.

 

Step by step:


1. Preheat oven to 350 degrees F.In a large bowl, mix oats, sugar, ground flax seeds, flour, cinnamon, salt, almonds, and chocolate chips together.

2. Add egg, honey, oil and apple sauce on top and stir with a spoon for a few minutes until all ingredients are blended together.

3. Transfer to a greased 8x8 pan and flatten down to desired thickness using wax paper.

4. Bake for 25 minutes, or until just firm and edges are golden brown. Do not overbake or they will be too hard!Cool 5 minutes, then cut with a knife and leave in pan to cool. Once completely cooled, remove and store in an airtight container.


Nutrition Information:

Quickview
240k Calories
5g Protein
9g Total Fat
33g Carbs
4% Health Score
Limit These
Calories
240k
12%

Fat
9g
15%

  Saturated Fat
3g
20%

Carbohydrates
33g
11%

  Sugar
16g
19%

Cholesterol
21mg
7%

Sodium
18mg
1%

Caffeine
9mg
3%

Get Enough Of These
Protein
5g
11%

Manganese
0.84mg
42%

Magnesium
68mg
17%

Fiber
4g
17%

Copper
0.31mg
15%

Phosphorus
144mg
14%

Selenium
9µg
14%

Vitamin B1
0.21mg
14%

Iron
2mg
12%

Vitamin E
1mg
9%

Vitamin B2
0.14mg
8%

Zinc
1mg
8%

Folate
26µg
7%

Potassium
202mg
6%

Vitamin B3
1mg
5%

Calcium
48mg
5%

Vitamin B5
0.35mg
4%

Vitamin B6
0.06mg
3%

Vitamin K
1µg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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