seven layer dip

Seven layer dip could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe serves 9. For $1.21 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 213 calories, 4g of protein, and 19g of fat. It will be a hit at your The Super Bowl event. This recipe from Budget Bytes requires cheddar, refried beans, pico de gallo, and guacamole. From preparation to the plate, this recipe takes approximately 50 minutes. 320 people were impressed by this recipe. It works well as a reasonably priced condiment. With a spoonacular score of 42%, this dish is pretty good. Tex-Mex Dip Aka Seven-Layer Dip, 7-layer B. L. T. Dip, and Seven Layer Dip are very similar to this recipe.

Servings: 9

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Preheat the oven to 350 degrees. Place the corn in the oven, directly on the rack, and without removing any of the husks. Let bake for 35 minutes. Remove from the oven and let cool slightly. When ready, peel back the husks, pull off the silk and use a knife to remove the kernels.While the corn is in the oven, prepare the pico degallo by dicing the tomato and onion, and roughly chopping the cilantro. Combine all three in a bowl, sprinkle with salt (about tsp) and then squeeze the juice of one lime over top. Stir everything well and let it marinate while the rest of the food is prepared.Spread the beans (prepared ahead of time) in the bottom of an 88 glass dish or a dish of similar size. Layer the corn, pico degallo, guacamole, sour cream, shredded cheese, and sliced green onions on top of the beans. Chill until ready to serve!

 

Step by step:

1. Preheat the oven to 350 degrees.

2. Place the corn in the oven, directly on the rack, and without removing any of the husks.

3. Let bake for 35 minutes.

4. Remove from the oven and let cool slightly. When ready, peel back the husks, pull off the silk and use a knife to remove the kernels.While the corn is in the oven, prepare the pico degallo by dicing the tomato and onion, and roughly chopping the cilantro.

5. Combine all three in a bowl, sprinkle with salt (about tsp) and then squeeze the juice of one lime over top. Stir everything well and let it marinate while the rest of the food is prepared.

6. Spread the beans (prepared ahead of time) in the bottom of an 88 glass dish or a dish of similar size. Layer the corn, pico degallo, guacamole, sour cream, shredded cheese, and sliced green onions on top of the beans. Chill until ready to serve!

Nutrition Information:

covered percent of daily need

 

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