Stuffed Bell Peppers

Need a gluten free and dairy free main course? Stuffed Bell Peppers could be a super recipe to try. For $2.22 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 24g of protein, 27g of fat, and a total of 466 calories. This recipe serves 4. Plenty of people made this recipe, and 116 would say it hit the spot. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. A mixture of garlic, tomato paste, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Onion Rings And Things. With a spoonacular score of 87%, this dish is super. Similar recipes include Stuffed Bell Peppers , Stuffed Bell Peppers, and Stuffed Bell Peppers.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 70 minutes

 

Ingredients:

4 bell peppers

1 teaspoon dried basil

1 tablespoon fresh parsley, chopped

1 clove garlic, peeled and minced

1 pound ground beef

1 tablespoon olive oil

1 medium onion, peeled and finely chopped

1/2 teaspoon dried oregano

1 teaspoon paprika

1/4 cup uncooked rice

salt and pepper to taste

1 (14 ounces) stewed tomatoes

1/4 cup tomato paste

1/4 cup white wine

1 teaspoon Worcestershire sauce

Equipment:

food processor

pot

bowl

baking pan

aluminum foil

oven

Cooking instruction summary:

In a food processor, combine tomatoes, tomato paste, parsley, garlic and oregano. Blend until smooth.In a pot over medium heat, heat olive oil. Add onions and cook until limp and lightly browned. Remove half of the onions and allow to cool. In the pot with remaining onions, add the processed tomato mixture and wine. Season with salt and pepper to taste and allow to simmer for about 30 minutes, stirring occasionally.In a bowl, gently combine ground meat, rice, the remaining half of onions, paprika, dried basil and Worcestershire sauce. Season with salt and pepper to taste. Cut peppers lengthwise into half and remove seeds. Using a spoon, fill each pepper with ground meat mixture.In a baking dish, add tomato sauce. Arrange bell peppers on prepared dish with cut side up. Spoon some of the sauce on each of the peppers. Cover with foil and bake in a 375 F oven for about 35 to 40 minutes or until meat is cooked through. Serve hot with the sauce.

 

Step by step:


1. In a food processor, combine tomatoes, tomato paste, parsley, garlic and oregano. Blend until smooth.In a pot over medium heat, heat olive oil.

2. Add onions and cook until limp and lightly browned.

3. Remove half of the onions and allow to cool. In the pot with remaining onions, add the processed tomato mixture and wine. Season with salt and pepper to taste and allow to simmer for about 30 minutes, stirring occasionally.In a bowl, gently combine ground meat, rice, the remaining half of onions, paprika, dried basil and Worcestershire sauce. Season with salt and pepper to taste.

4. Cut peppers lengthwise into half and remove seeds. Using a spoon, fill each pepper with ground meat mixture.In a baking dish, add tomato sauce. Arrange bell peppers on prepared dish with cut side up. Spoon some of the sauce on each of the peppers. Cover with foil and bake in a 375 F oven for about 35 to 40 minutes or until meat is cooked through.

5. Serve hot with the sauce.


Nutrition Information:

Quickview
465k Calories
23g Protein
27g Total Fat
29g Carbs
28% Health Score
Limit These
Calories
465k
23%

Fat
27g
42%

  Saturated Fat
9g
58%

Carbohydrates
29g
10%

  Sugar
12g
13%

Cholesterol
80mg
27%

Sodium
641mg
28%

Alcohol
1g
9%

Get Enough Of These
Protein
23g
47%

Vitamin C
167mg
203%

Vitamin A
4484IU
90%

Vitamin B6
0.85mg
43%

Vitamin B12
2µg
40%

Vitamin B3
7mg
38%

Zinc
5mg
37%

Vitamin K
37µg
35%

Vitamin E
4mg
31%

Potassium
1034mg
30%

Selenium
20µg
30%

Iron
5mg
29%

Phosphorus
272mg
27%

Manganese
0.49mg
25%

Vitamin B2
0.36mg
21%

Fiber
5g
21%

Folate
79µg
20%

Magnesium
63mg
16%

Copper
0.31mg
16%

Vitamin B1
0.2mg
13%

Vitamin B5
1mg
13%

Calcium
94mg
9%

covered percent of daily need
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Related Videos:

Best Stuffed Bell Peppers Recipe Ever | I Heart Recipes

 

Ground Beef Stuffed Peppers - Easy Stuffed Red Bell Peppers with Ground Meat Recipe

 

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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

3 men were locked up in jail for 100 years for some terrible crime. They could all have one thing each in jail. The first guy wanted beer, the second guy wanted naked woman and the third guy wanted marijuana. 100 years later they checked up on them. The first guy said "oh gosh no more beer, full, drunk." The second guy said "oh, the woman fight, well im going gay." Then the third guy said "Does anyone have a lighter?"

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