Spaghetti with Clams and Broccoli

Spaghetti with Clams and Broccoli is a dairy free and pescatarian main course. This recipe serves 6 and costs 75 cents per serving. One serving contains 413 calories, 16g of protein, and 11g of fat. 142 people found this recipe to be scrumptious and satisfying. Head to the store and pick up red bell pepper, fresh parsley, spaghetti, and a few other things to make it today. It is brought to you by Framed Cooks. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 96%. Similar recipes include Spaghetti and Clams, Spaghetti with Clams, and Spaghetti with Clams.

Servings: 6

 

Ingredients:

3 cups broccoli flowers

1/4 cup chopped fresh parsley

6 cloves garlic, sliced thinly

3 pounds littleneck clams

4 tablespoons olive oil, plus extra for drizzling

1/2 teaspoon red pepper

1 pound spaghetti

3/4 cup water

Equipment:

frying pan

pot

slotted spoon

bowl

Cooking instruction summary:

1. Bring water to a boil in a large pot or deep skillet. Add clams, cover and cook until clams are open, about 3-4 minutes. Discard any unopened clams, and remove the meat from the shells. Keep the cooking liquid from the pot.2. Bring a large pot of water to a boil and salt it with about 2 tablespoons of coarse salt. Add the broccoli and cook until crisp-tender, about 2 minutes. Scoop out the broccoli with a slotted spoon and set aside in a bowl, keeping the water at a boil.3. Add pasta to the water and cook according to package directions. Drain.4. While pasta is cooking, heat oil in a large skillet and add garlic. Stir for one minute. Add broccoli and stir for 2 minutes more. Stir in reserved clam liquid and simmer for two more minutes.5. Add pasta to skillet and toss until coated. Stir in parsley, red pepper and the clams.6. Divide among plates, drizzle with a little more olive oil and serve.

 

Step by step:


1. Bring water to a boil in a large pot or deep skillet.

2. Add clams, cover and cook until clams are open, about 3-4 minutes. Discard any unopened clams, and remove the meat from the shells. Keep the cooking liquid from the pot.

3. Bring a large pot of water to a boil and salt it with about 2 tablespoons of coarse salt.

4. Add the broccoli and cook until crisp-tender, about 2 minutes. Scoop out the broccoli with a slotted spoon and set aside in a bowl, keeping the water at a boil.

5. Add pasta to the water and cook according to package directions.

6. Drain.

7. While pasta is cooking, heat oil in a large skillet and add garlic. Stir for one minute.

8. Add broccoli and stir for 2 minutes more. Stir in reserved clam liquid and simmer for two more minutes.

9. Add pasta to skillet and toss until coated. Stir in parsley, red pepper and the clams.

10. Divide among plates, drizzle with a little more olive oil and serve.


Nutrition Information:

Quickview
413k Calories
16g Protein
11g Total Fat
61g Carbs
40% Health Score
Limit These
Calories
413k
21%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
61g
21%

  Sugar
2g
3%

Cholesterol
10mg
3%

Sodium
227mg
10%

Get Enough Of These
Protein
16g
33%

Vitamin K
93µg
89%

Selenium
59µg
85%

Vitamin B12
3µg
64%

Vitamin C
45mg
55%

Manganese
0.87mg
44%

Phosphorus
246mg
25%

Fiber
3g
15%

Magnesium
58mg
15%

Copper
0.28mg
14%

Vitamin E
2mg
14%

Vitamin A
609IU
12%

Folate
48µg
12%

Iron
2mg
12%

Vitamin B6
0.23mg
12%

Potassium
354mg
10%

Zinc
1mg
10%

Vitamin B3
1mg
9%

Vitamin B1
0.11mg
8%

Vitamin B2
0.12mg
7%

Vitamin B5
0.67mg
7%

Calcium
60mg
6%

covered percent of daily need
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