Vegetarian Moroccan Stew

Vegetarian Moroccan Stew might be just the soup you are searching for. This recipe serves 4 and costs 87 cents per serving. One portion of this dish contains around 7g of protein, 4g of fat, and a total of 195 calories. 29 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. If you have water, garlic clove, ground cumin, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. It is brought to you by Food.com. With a spoonacular score of 87%, this dish is amazing. Try Slow Cooker Moroccan Vegetarian Stew, Make-Ahead Vegetarian Moroccan Stew, and Crock-Pot Moroccan Tagine (Vegetarian Version) for similar recipes.

Servings: 4

 

Ingredients:

1 (15 ounce) can reduced-sodium diced tomatoes, undrained

1 tablespoon canola oil

2 cups carrots, peeled and chopped

1 garlic clove, peeled and minced

2 cups green beans, sliced in 2-inch pieces

1 teaspoon ground cumin

1 medium onion, chopped

1⁄4 teaspoon pepper

2 medium potatoes, peeled and cut into 1-inch dice

1 cup low-sodium tomato juice

2 tablespoons water

Equipment:

Cooking instruction summary:

In a soup kettle, simmer onions and garlic in oil and water until transparent.Add potatoes and carrots and simmer 15 minutes, stirring occasionally.Add tomatoes and cumin. Cover and simmer 1 hour. Check occasionally to see if more liquid is needed. If so, add tomato juice as needed.Add green beans and cook 15 minutes more.Check seasoning and add pepper and more cumin to taste.

 

Step by step:


1. In a soup kettle, simmer onions and garlic in oil and water until transparent.

2. Add potatoes and carrots and simmer 15 minutes, stirring occasionally.

3. Add tomatoes and cumin. Cover and simmer 1 hour. Check occasionally to see if more liquid is needed. If so, add tomato juice as needed.

4. Add green beans and cook 15 minutes more.Check seasoning and add pepper and more cumin to taste.


Nutrition Information:

Quickview
132k Calories
4g Protein
4g Total Fat
23g Carbs
32% Health Score
Limit These
Calories
132k
7%

Fat
4g
7%

  Saturated Fat
0.38g
2%

Carbohydrates
23g
8%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
196mg
9%

Get Enough Of These
Protein
4g
9%

Vitamin A
11580IU
232%

Vitamin C
33mg
41%

Manganese
0.53mg
26%

Vitamin K
26µg
25%

Fiber
6g
24%

Potassium
825mg
24%

Vitamin B6
0.44mg
22%

Vitamin E
2mg
19%

Copper
0.32mg
16%

Iron
2mg
16%

Folate
61µg
15%

Vitamin B1
0.21mg
14%

Vitamin B3
2mg
14%

Magnesium
54mg
14%

Vitamin B2
0.18mg
11%

Phosphorus
100mg
10%

Calcium
96mg
10%

Vitamin B5
0.79mg
8%

Zinc
0.75mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Argument n. -- A discussion that occurs when you're right, but he just hasn't realized it yet. Airhead n. -- What a woman intentionally becomes when pulled over by a policeman. Bar-be-que n. -- You bought the groceries, washed the lettuce, chopped the tomatoes, diced the onions, marinated the meat, and cleaned everything up, but he "made the dinner". Cantaloupe n. -- Gotta get married in a church. Childbirth n. -- You get to go through 36 hours of contractions; he gets to hold your hand and say "focus...breathe...push..." Clothes dryer n. -- An appliance designed to eat socks. Diet Soda n. -- A drink you buy at a convenience store to go with a half pound bag of peanut M&M's. Eternity n. -- The last two minutes of a football game. Exercise v. -- To walk up and down a mall, occasionally resting to make a purchase. Grocery list n. -- What you spend half an hour writing, then forget to take with you to the store. Hair Dresser n. -- Someone who is able to create a style you will never be able to duplicate again. See "Magician". Hardware Store n. -- Similar to a black hole in space: if he goes in, he isn't coming out anytime soon. Lipstick n. -- On your lips, coloring to enhance the beauty of your mouth. On his collar, coloring only a tramp would wear...! Park v./n. -- Before children, a verb meaning "to go somewhere and neck." After children, a noun meaning a place with a swing set and slide. Patience n. -- The most important ingredient for dating, marriage, and children. See also "tranquilizers". Valentine's Day n. -- A day when you have dreams of a candlelight dinner, diamonds, and romance, but consider yourself lucky to get a card. Waterproof Mascara n. -- Comes off if you cry, shower, or swim, but will not come off if you try to remove it. Author unknown.

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