Vegetarian Moroccan Stew

Vegetarian Moroccan Stew might be just the soup you are searching for. This recipe serves 4 and costs 87 cents per serving. One portion of this dish contains around 7g of protein, 4g of fat, and a total of 195 calories. 29 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. If you have water, garlic clove, ground cumin, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. It is brought to you by Food.com. With a spoonacular score of 87%, this dish is amazing. Try Slow Cooker Moroccan Vegetarian Stew, Make-Ahead Vegetarian Moroccan Stew, and Crock-Pot Moroccan Tagine (Vegetarian Version) for similar recipes.

Servings: 4

 

Ingredients:

1 (15 ounce) can reduced-sodium diced tomatoes, undrained

1 tablespoon canola oil

2 cups carrots, peeled and chopped

1 garlic clove, peeled and minced

2 cups green beans, sliced in 2-inch pieces

1 teaspoon ground cumin

1 medium onion, chopped

1⁄4 teaspoon pepper

2 medium potatoes, peeled and cut into 1-inch dice

1 cup low-sodium tomato juice

2 tablespoons water

Equipment:

Cooking instruction summary:

In a soup kettle, simmer onions and garlic in oil and water until transparent.Add potatoes and carrots and simmer 15 minutes, stirring occasionally.Add tomatoes and cumin. Cover and simmer 1 hour. Check occasionally to see if more liquid is needed. If so, add tomato juice as needed.Add green beans and cook 15 minutes more.Check seasoning and add pepper and more cumin to taste.

 

Step by step:


1. In a soup kettle, simmer onions and garlic in oil and water until transparent.

2. Add potatoes and carrots and simmer 15 minutes, stirring occasionally.

3. Add tomatoes and cumin. Cover and simmer 1 hour. Check occasionally to see if more liquid is needed. If so, add tomato juice as needed.

4. Add green beans and cook 15 minutes more.Check seasoning and add pepper and more cumin to taste.


Nutrition Information:

Quickview
132k Calories
4g Protein
4g Total Fat
23g Carbs
32% Health Score
Limit These
Calories
132k
7%

Fat
4g
7%

  Saturated Fat
0.38g
2%

Carbohydrates
23g
8%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
196mg
9%

Get Enough Of These
Protein
4g
9%

Vitamin A
11580IU
232%

Vitamin C
33mg
41%

Manganese
0.53mg
26%

Vitamin K
26µg
25%

Fiber
6g
24%

Potassium
825mg
24%

Vitamin B6
0.44mg
22%

Vitamin E
2mg
19%

Copper
0.32mg
16%

Iron
2mg
16%

Folate
61µg
15%

Vitamin B1
0.21mg
14%

Vitamin B3
2mg
14%

Magnesium
54mg
14%

Vitamin B2
0.18mg
11%

Phosphorus
100mg
10%

Calcium
96mg
10%

Vitamin B5
0.79mg
8%

Zinc
0.75mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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