Vegetarian Moroccan Stew
Vegetarian Moroccan Stew might be just the soup you are searching for. This recipe serves 4 and costs 87 cents per serving. One portion of this dish contains around 7g of protein, 4g of fat, and a total of 195 calories. 29 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. If you have water, garlic clove, ground cumin, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. It is brought to you by Food.com. With a spoonacular score of 87%, this dish is amazing. Try Slow Cooker Moroccan Vegetarian Stew, Make-Ahead Vegetarian Moroccan Stew, and Crock-Pot Moroccan Tagine (Vegetarian Version) for similar recipes.
Servings: 4
Ingredients:
1 (15 ounce) can reduced-sodium diced tomatoes, undrained
1 tablespoon canola oil
2 cups carrots, peeled and chopped
1 garlic clove, peeled and minced
2 cups green beans, sliced in 2-inch pieces
1 teaspoon ground cumin
1 medium onion, chopped
1⁄4 teaspoon pepper
2 medium potatoes, peeled and cut into 1-inch dice
1 cup low-sodium tomato juice
2 tablespoons water
Equipment:
Cooking instruction summary:
In a soup kettle, simmer onions and garlic in oil and water until transparent.Add potatoes and carrots and simmer 15 minutes, stirring occasionally.Add tomatoes and cumin. Cover and simmer 1 hour. Check occasionally to see if more liquid is needed. If so, add tomato juice as needed.Add green beans and cook 15 minutes more.Check seasoning and add pepper and more cumin to taste.
Step by step:
1. In a soup kettle, simmer onions and garlic in oil and water until transparent.
2. Add potatoes and carrots and simmer 15 minutes, stirring occasionally.
3. Add tomatoes and cumin. Cover and simmer 1 hour. Check occasionally to see if more liquid is needed. If so, add tomato juice as needed.
4. Add green beans and cook 15 minutes more.Check seasoning and add pepper and more cumin to taste.
Nutrition Information:
covered percent of daily need
