Mustard crusted fillet of beef with deli salad

You can never have too many main course recipes, so give Mustard crusted fillet of beef with deli salad a try. This recipe makes 6 servings with 578 calories, 30g of protein, and 47g of fat each. For $5.51 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 26 people were glad they tried this recipe. It is brought to you by BBC Good Food. It is a good option if you're following a gluten free and ketogenic diet. Head to the store and pick up butter, fresh mint leaves, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. Users who liked this recipe also liked Herb, Garlic, and Mustard-Crusted Fillet of Beef, Mustard-roasted beef fillet, and Mustard-Crusted Beef Tenderloin with Arugula, Red Onion, and Wax Bean Salad.

Servings: 6

Cooking duration: 50 minutes

 

Ingredients:

290g jar grilled artichokes hearts

1g baby new potatoes

/2lb 12oz-3lb 5oz middle fillet of beef

3 tbsp black peppercorns

50g butter

small handful mint leaves

2 tbsp English mustard powder

3 tbsp olive oil

200g tub marinated grilled red and yellow peppers

2 tbsp sea salt

2 x 85g bags watercress

Equipment:

mortar and pestle

frying pan

Cooking instruction summary:

Crush the peppercorns with a pestle and mortar then mix in the salt and mustard powder. Sprinkle onto a large plate. Brush the beef with some of the oil and roll in the seasoning.Heat remaining oil until very hot in a large heavy-based pan. Put the beef in the pan and turn heat to medium. Sear for 30 minutes, turning every 6-7 minutes until the seasonings form a deep brown crust. This will be rare in the middle. For well-cooked, add 10 minutes. Leave to cool on a plate. Boil potatoes for 10-15 minutes until tender. Drain, toss in the butter.

 

Step by step:


1. Crush the peppercorns with a pestle and mortar then mix in the salt and mustard powder. Sprinkle onto a large plate.

2. Brush the beef with some of the oil and roll in the seasoning.

3. Heat remaining oil until very hot in a large heavy-based pan.

4. Put the beef in the pan and turn heat to medium. Sear for 30 minutes, turning every 6-7 minutes until the seasonings form a deep brown crust. This will be rare in the middle. For well-cooked, add 10 minutes. Leave to cool on a plate. Boil potatoes for 10-15 minutes until tender.

5. Drain, toss in the butter.


Nutrition Information:

Quickview
620k Calories
29g Protein
52g Total Fat
7g Carbs
11% Health Score
Limit These
Calories
620k
31%

Fat
52g
80%

  Saturated Fat
19g
121%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
123mg
41%

Sodium
2645mg
115%

Get Enough Of These
Protein
29g
59%

Vitamin B12
3µg
66%

Vitamin C
37mg
45%

Selenium
31µg
44%

Manganese
0.77mg
38%

Vitamin B6
0.67mg
34%

Zinc
4mg
33%

Phosphorus
310mg
31%

Iron
4mg
27%

Vitamin B3
4mg
24%

Vitamin B2
0.35mg
20%

Vitamin A
871IU
17%

Potassium
608mg
17%

Vitamin B1
0.23mg
15%

Vitamin K
15µg
15%

Magnesium
51mg
13%

Fiber
3g
13%

Copper
0.25mg
12%

Vitamin E
1mg
10%

Vitamin B5
0.59mg
6%

Calcium
57mg
6%

Folate
18µg
5%

covered percent of daily need
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