Acorn Squash Veggie Burgers

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Acorn Squash Veggie Burgers might be a recipe you should try. One portion of this dish contains roughly 4g of protein, 5g of fat, and a total of 105 calories. For 32 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 15. This recipe is typical of American cuisine. Plenty of people made this recipe, and 967 would say it hit the spot. This recipe from My Whole Food Life requires pistachios, chili powder, flax egg, and sea salt. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes about 1 hour and 35 minutes. Overall, this recipe earns an outstanding spoonacular score of 83%. Try Spicy Cod Fillet with Coconut-Squash Sauce Over Roasted Acorn Squash, Butternut Squash Noodle Turkey Bolognese Stuffed Acorn Squash with Melted Gruyere: Two Ways, and Roasted Acorn Squash With Squash Risotto for similar recipes.

Servings: 15

Preparation duration: 5 minutes

Cooking duration: 90 minutes

 

Ingredients:

1 acorn squash

1 tsp chili powder

1 flax egg

1/4 cup gluten free oat flour

1 cup pistachios (pieces)

1 cup red onion (diced)

1 1/2 cup gluten free rolled oats

sea salt to taste

Equipment:

oven

baking sheet

colander

bowl

Cooking instruction summary:

Preheat oven to 350.Cut squash in half and remove the seeds. Brush the squash with oil and place face down on a lined baking sheet. Bake for about 45 minutes. You can tell it's done when you can easily press a fork through the flesh. Remove from oven. Remove skin. Put squash in a colander for 20 minutes, with a bowl underneath, to let excess water drip off as it cools. After the squash is mostly cooled, mix all ingredients in a dry bowl. Form into patties about a quarter cup at a time, place on a baking sheet, and put in oven to bake for 30-35 minutes. Flip them halfway through.Remove and serve.

 

Step by step:


1. Preheat oven to 35

2. Cut squash in half and remove the seeds.

3. Brush the squash with oil and place face down on a lined baking sheet.

4. Bake for about 45 minutes. You can tell it's done when you can easily press a fork through the flesh.

5. Remove from oven.

6. Remove skin. Put squash in a colander for 20 minutes, with a bowl underneath, to let excess water drip off as it cools. After the squash is mostly cooled, mix all ingredients in a dry bowl. Form into patties about a quarter cup at a time, place on a baking sheet, and put in oven to bake for 30-35 minutes. Flip them halfway through.

7. Remove and serve.


Nutrition Information:

Quickview
104k Calories
3g Protein
4g Total Fat
13g Carbs
15% Health Score
Limit These
Calories
104k
5%

Fat
4g
7%

  Saturated Fat
0.62g
4%

Carbohydrates
13g
4%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
199mg
9%

Get Enough Of These
Protein
3g
7%

Manganese
0.55mg
28%

Vitamin B1
0.18mg
12%

Vitamin B6
0.21mg
11%

Fiber
2g
11%

Phosphorus
100mg
10%

Magnesium
37mg
9%

Copper
0.18mg
9%

Potassium
245mg
7%

Iron
1mg
6%

Selenium
4µg
6%

Vitamin C
4mg
5%

Zinc
0.63mg
4%

Vitamin A
193IU
4%

Folate
14µg
4%

Calcium
28mg
3%

Vitamin B5
0.27mg
3%

Vitamin B3
0.48mg
2%

Vitamin B2
0.04mg
2%

Vitamin E
0.31mg
2%

covered percent of daily need
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Food Trivia

The winner of the 2013 Nathan's Hot Dog Eating contest consumed 69 hot dogs in 10 minutes.

Food Joke

A bakery owner hires a young female clerk who likes to wear very short skirts and thong panties. One day a young man comes into the store, glances at the clerk and glances at the loaves of bread behind the counter. Noticing the length of her skirt and the location of the raisin bread - on the very top shelf - he politely says to the young woman, "I'd like some raisin bread, please." She climbs up a ladder to reach the raisin bread, providing the young man with an excellent view, just as he surmised she would. When she comes down the ladder, he says he really should get two loaves as he is having company for dinner. As the clerk retrieves the second loaf of bread, one of the other male customers notices what is going on. Thinking quickly, he orders a loaf of raisin bread so he can continue to enjoy the view. With each trip up the ladder, the young lady seems to catch the eye of another male customer. Pretty soon, each male customer is asking for raisin bread just to watch the young woman climb up and down. After many trips, she is tired, irritated and thinking she is really going to have to try the raisin bread herself. Once again she is up the ladder retrieving a loaf of raisin bread for another male customer. She stops and fumes, glaring at the men below. She notices an elderly man standing among the crowd of males looking up at her who hasn't placed an order yet. Thinking to save herself another trip up and down the ladder, she yells at the elderly man, "Is yours raisin, too?" "No," croaked the old man, "but it's a quiverin'..."

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