Acorn Squash Veggie Burgers

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Acorn Squash Veggie Burgers might be a recipe you should try. One portion of this dish contains roughly 4g of protein, 5g of fat, and a total of 105 calories. For 32 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 15. This recipe is typical of American cuisine. Plenty of people made this recipe, and 967 would say it hit the spot. This recipe from My Whole Food Life requires pistachios, chili powder, flax egg, and sea salt. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes about 1 hour and 35 minutes. Overall, this recipe earns an outstanding spoonacular score of 83%. Try Spicy Cod Fillet with Coconut-Squash Sauce Over Roasted Acorn Squash, Butternut Squash Noodle Turkey Bolognese Stuffed Acorn Squash with Melted Gruyere: Two Ways, and Roasted Acorn Squash With Squash Risotto for similar recipes.

Servings: 15

Preparation duration: 5 minutes

Cooking duration: 90 minutes

 

Ingredients:

1 acorn squash

1 tsp chili powder

1 flax egg

1/4 cup gluten free oat flour

1 cup pistachios (pieces)

1 cup red onion (diced)

1 1/2 cup gluten free rolled oats

sea salt to taste

Equipment:

oven

baking sheet

colander

bowl

Cooking instruction summary:

Preheat oven to 350.Cut squash in half and remove the seeds. Brush the squash with oil and place face down on a lined baking sheet. Bake for about 45 minutes. You can tell it's done when you can easily press a fork through the flesh. Remove from oven. Remove skin. Put squash in a colander for 20 minutes, with a bowl underneath, to let excess water drip off as it cools. After the squash is mostly cooled, mix all ingredients in a dry bowl. Form into patties about a quarter cup at a time, place on a baking sheet, and put in oven to bake for 30-35 minutes. Flip them halfway through.Remove and serve.

 

Step by step:


1. Preheat oven to 35

2. Cut squash in half and remove the seeds.

3. Brush the squash with oil and place face down on a lined baking sheet.

4. Bake for about 45 minutes. You can tell it's done when you can easily press a fork through the flesh.

5. Remove from oven.

6. Remove skin. Put squash in a colander for 20 minutes, with a bowl underneath, to let excess water drip off as it cools. After the squash is mostly cooled, mix all ingredients in a dry bowl. Form into patties about a quarter cup at a time, place on a baking sheet, and put in oven to bake for 30-35 minutes. Flip them halfway through.

7. Remove and serve.


Nutrition Information:

Quickview
104k Calories
3g Protein
4g Total Fat
13g Carbs
15% Health Score
Limit These
Calories
104k
5%

Fat
4g
7%

  Saturated Fat
0.62g
4%

Carbohydrates
13g
4%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
199mg
9%

Get Enough Of These
Protein
3g
7%

Manganese
0.55mg
28%

Vitamin B1
0.18mg
12%

Vitamin B6
0.21mg
11%

Fiber
2g
11%

Phosphorus
100mg
10%

Magnesium
37mg
9%

Copper
0.18mg
9%

Potassium
245mg
7%

Iron
1mg
6%

Selenium
4µg
6%

Vitamin C
4mg
5%

Zinc
0.63mg
4%

Vitamin A
193IU
4%

Folate
14µg
4%

Calcium
28mg
3%

Vitamin B5
0.27mg
3%

Vitamin B3
0.48mg
2%

Vitamin B2
0.04mg
2%

Vitamin E
0.31mg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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