Acorn Squash Veggie Burgers

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Acorn Squash Veggie Burgers might be a recipe you should try. One portion of this dish contains roughly 4g of protein, 5g of fat, and a total of 105 calories. For 32 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 15. This recipe is typical of American cuisine. Plenty of people made this recipe, and 967 would say it hit the spot. This recipe from My Whole Food Life requires pistachios, chili powder, flax egg, and sea salt. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes about 1 hour and 35 minutes. Overall, this recipe earns an outstanding spoonacular score of 83%. Try Spicy Cod Fillet with Coconut-Squash Sauce Over Roasted Acorn Squash, Butternut Squash Noodle Turkey Bolognese Stuffed Acorn Squash with Melted Gruyere: Two Ways, and Roasted Acorn Squash With Squash Risotto for similar recipes.

Servings: 15

Preparation duration: 5 minutes

Cooking duration: 90 minutes

 

Ingredients:

1 acorn squash

1 tsp chili powder

1 flax egg

1/4 cup gluten free oat flour

1 cup pistachios (pieces)

1 cup red onion (diced)

1 1/2 cup gluten free rolled oats

sea salt to taste

Equipment:

oven

baking sheet

colander

bowl

Cooking instruction summary:

Preheat oven to 350.Cut squash in half and remove the seeds. Brush the squash with oil and place face down on a lined baking sheet. Bake for about 45 minutes. You can tell it's done when you can easily press a fork through the flesh. Remove from oven. Remove skin. Put squash in a colander for 20 minutes, with a bowl underneath, to let excess water drip off as it cools. After the squash is mostly cooled, mix all ingredients in a dry bowl. Form into patties about a quarter cup at a time, place on a baking sheet, and put in oven to bake for 30-35 minutes. Flip them halfway through.Remove and serve.

 

Step by step:


1. Preheat oven to 35

2. Cut squash in half and remove the seeds.

3. Brush the squash with oil and place face down on a lined baking sheet.

4. Bake for about 45 minutes. You can tell it's done when you can easily press a fork through the flesh.

5. Remove from oven.

6. Remove skin. Put squash in a colander for 20 minutes, with a bowl underneath, to let excess water drip off as it cools. After the squash is mostly cooled, mix all ingredients in a dry bowl. Form into patties about a quarter cup at a time, place on a baking sheet, and put in oven to bake for 30-35 minutes. Flip them halfway through.

7. Remove and serve.


Nutrition Information:

Quickview
104k Calories
3g Protein
4g Total Fat
13g Carbs
15% Health Score
Limit These
Calories
104k
5%

Fat
4g
7%

  Saturated Fat
0.62g
4%

Carbohydrates
13g
4%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
199mg
9%

Get Enough Of These
Protein
3g
7%

Manganese
0.55mg
28%

Vitamin B1
0.18mg
12%

Vitamin B6
0.21mg
11%

Fiber
2g
11%

Phosphorus
100mg
10%

Magnesium
37mg
9%

Copper
0.18mg
9%

Potassium
245mg
7%

Iron
1mg
6%

Selenium
4µg
6%

Vitamin C
4mg
5%

Zinc
0.63mg
4%

Vitamin A
193IU
4%

Folate
14µg
4%

Calcium
28mg
3%

Vitamin B5
0.27mg
3%

Vitamin B3
0.48mg
2%

Vitamin B2
0.04mg
2%

Vitamin E
0.31mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

Popular Recipes
Orange Glazed Cranberry Bread

Sallys Baking Addiction

Mozzarella Tomato and Artichoke Salad

Rants from my Crazy Kitchen

Chocolate Cherry Almond Milk

Minimalist Baker

Sweet Potato Chip Chicken

Gimme Some Oven

Brown Sugar Cookies with Maple Glaze

Buns in My Oven