Acorn Squash Veggie Burgers

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Acorn Squash Veggie Burgers might be a recipe you should try. One portion of this dish contains roughly 4g of protein, 5g of fat, and a total of 105 calories. For 32 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 15. This recipe is typical of American cuisine. Plenty of people made this recipe, and 967 would say it hit the spot. This recipe from My Whole Food Life requires pistachios, chili powder, flax egg, and sea salt. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes about 1 hour and 35 minutes. Overall, this recipe earns an outstanding spoonacular score of 83%. Try Spicy Cod Fillet with Coconut-Squash Sauce Over Roasted Acorn Squash, Butternut Squash Noodle Turkey Bolognese Stuffed Acorn Squash with Melted Gruyere: Two Ways, and Roasted Acorn Squash With Squash Risotto for similar recipes.

Servings: 15

Preparation duration: 5 minutes

Cooking duration: 90 minutes

 

Ingredients:

1 acorn squash

1 tsp chili powder

1 flax egg

1/4 cup gluten free oat flour

1 cup pistachios (pieces)

1 cup red onion (diced)

1 1/2 cup gluten free rolled oats

sea salt to taste

Equipment:

oven

baking sheet

colander

bowl

Cooking instruction summary:

Preheat oven to 350.Cut squash in half and remove the seeds. Brush the squash with oil and place face down on a lined baking sheet. Bake for about 45 minutes. You can tell it's done when you can easily press a fork through the flesh. Remove from oven. Remove skin. Put squash in a colander for 20 minutes, with a bowl underneath, to let excess water drip off as it cools. After the squash is mostly cooled, mix all ingredients in a dry bowl. Form into patties about a quarter cup at a time, place on a baking sheet, and put in oven to bake for 30-35 minutes. Flip them halfway through.Remove and serve.

 

Step by step:


1. Preheat oven to 35

2. Cut squash in half and remove the seeds.

3. Brush the squash with oil and place face down on a lined baking sheet.

4. Bake for about 45 minutes. You can tell it's done when you can easily press a fork through the flesh.

5. Remove from oven.

6. Remove skin. Put squash in a colander for 20 minutes, with a bowl underneath, to let excess water drip off as it cools. After the squash is mostly cooled, mix all ingredients in a dry bowl. Form into patties about a quarter cup at a time, place on a baking sheet, and put in oven to bake for 30-35 minutes. Flip them halfway through.

7. Remove and serve.


Nutrition Information:

Quickview
104k Calories
3g Protein
4g Total Fat
13g Carbs
15% Health Score
Limit These
Calories
104k
5%

Fat
4g
7%

  Saturated Fat
0.62g
4%

Carbohydrates
13g
4%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
199mg
9%

Get Enough Of These
Protein
3g
7%

Manganese
0.55mg
28%

Vitamin B1
0.18mg
12%

Vitamin B6
0.21mg
11%

Fiber
2g
11%

Phosphorus
100mg
10%

Magnesium
37mg
9%

Copper
0.18mg
9%

Potassium
245mg
7%

Iron
1mg
6%

Selenium
4µg
6%

Vitamin C
4mg
5%

Zinc
0.63mg
4%

Vitamin A
193IU
4%

Folate
14µg
4%

Calcium
28mg
3%

Vitamin B5
0.27mg
3%

Vitamin B3
0.48mg
2%

Vitamin B2
0.04mg
2%

Vitamin E
0.31mg
2%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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