Watermelon Salad with Feta, Walnut & Nigella Seeds

Watermelon Salad with Feta, Walnut & Nigella Seeds takes about 25 minutes from beginning to end. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 334 calories, 10g of protein, and 21g of fat per serving. This recipe serves 6 and costs $1.87 per serving. It is brought to you by spoonacular user mrorganix. It works well as an affordable hor d'oeuvre. Summer will be even more special with this recipe. Head to the store and pick up walnut halves, watermelon, seeds, and a few other things to make it today. Try Watermelon Salad with Feta, Walnut & Nigella Seeds, Watermelon Salad with Feta, Walnut & Nigella Seeds, and Watermelon Salad with Feta, Walnut & Nigella Seeds for similar recipes.

Servings: 6

 

Ingredients:

1 cup walnut halves

1 5 lb watermelon

7 oz feta cheese

A few sprigs mint

1 tsp nigella seeds

Equipment:

bowl

frying pan

Cooking instruction summary:

  1. Soak walnuts in hot water for five minutes in a bowl. Rinse and cover with cold water and a pinch of salt. Let stand for a few minutes (it can soak for as long as half a day and will get even better with longer soaking). Rinse and drain.
  2. Cut your watermelon into cubes or use a spoon to scoop out the red flesh and put in a bowl.
  3. Cube or crumble the cheese over the watermelon.
  4. Add the walnut pieces and garnish with mint leaves.
  5. Put your nigella seeds in a small pan and toast briefly on medium heat until fragrant.
  6. Sprinkle seeds on the salad and enjoy!

 

Step by step:


1. Soak walnuts in hot water for five minutes in a bowl. Rinse and cover with cold water and a pinch of salt.

2. Let stand for a few minutes (it can soak for as long as half a day and will get even better with longer soaking). Rinse and drain.

3. Cut your watermelon into cubes or use a spoon to scoop out the red flesh and put in a bowl.Cube or crumble the cheese over the watermelon.

4. Add the walnut pieces and garnish with mint leaves.Put your nigella seeds in a small pan and toast briefly on medium heat until fragrant. Sprinkle seeds on the salad and enjoy!


Nutrition Information:

Quickview
333k Calories
10g Protein
20g Total Fat
32g Carbs
19% Health Score
Limit These
Calories
333k
17%

Fat
20g
32%

  Saturated Fat
6g
39%

Carbohydrates
32g
11%

  Sugar
25g
28%

Cholesterol
29mg
10%

Sodium
373mg
16%

Get Enough Of These
Protein
10g
20%

Vitamin A
2315IU
46%

Manganese
0.82mg
41%

Vitamin C
31mg
38%

Copper
0.48mg
24%

Vitamin B2
0.39mg
23%

Phosphorus
220mg
22%

Calcium
209mg
21%

Vitamin B6
0.42mg
21%

Magnesium
75mg
19%

Vitamin B1
0.24mg
16%

Potassium
532mg
15%

Zinc
1mg
13%

Vitamin B5
1mg
13%

Fiber
2g
12%

Selenium
7µg
11%

Folate
41µg
10%

Iron
1mg
10%

Vitamin B12
0.56µg
9%

Vitamin B3
1mg
6%

Vitamin E
0.39mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Milt, which is a delicacy around the world, is fish sperm.

Food Joke

All the farmers for a hundred miles around were attending the wedding of a young Australian couple. Waiting for things to get started, they were somewhat shocked to see the bride's father storm up the aisle, jacket off, sleeves rolled up, and obviously very angry. "The weddin's off," he shouted, "Everybody bugger off!" Dismayed and muttering, the guests repaired to the parking lot, grumbling about their missed opportunity for free beer. One guest, a friend of the bride's father, held back, and approached him. "What's the problem?" he asked. "Someone stole a keg of beer, and some bastard fucked the bride!", exclaimed the father. The guest, taken aback, and rendered speechless, left the church, joining the other farmers. A few minutes later, the father reappeared and yelled "All right! Everyone back inside! The weddin's on again!" As the farmers filed back into the church, the friend again approached the father of the bride, and asked "What happened to make you change your mind?" Grinning sheepishly, he replied, "Oh, well, we... uh... we found the keg of beer."

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