Crab Salad in Avocado Boats

The recipe Crab Salad in Avocado Boats can be made in roughly 45 minutes. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 414 calories, 23g of protein, and 31g of fat per serving. For $5.16 per serving, you get a main course that serves 2. It is brought to you by spoonacular user alponibertos. If you have lime juice, mayonnaise, sriracha hot sauce, and a few other ingredients on hand, you can make it. If you like this recipe, take a look at these similar recipes: Crab Salad in Avocado Boats, Crab Salad in Avocado Boats, and Crab Salad in Avocado Boats.

Servings: 2

 

Ingredients:

1/3 cup finely chopped red onion

3 tablespoons mayonnaise

1/2 teaspoon Thai style hot sauce such as Sriracha

2 tablespoons chopped fresh cilantro

3 teaspoons fresh lime juice

1/2 teaspoon ground cumin

1/2 teaspoon lime zest

8 ounces lump crab meat

1 ripe large avocado, halved and pitted

Equipment:

bowl

Cooking instruction summary:

Stir red onion, mayonnaise, hot sauce, cilantro, 2 teaspoons lime juice, cumin and lime zest in medium bowl to blend. Mix in crab meat. Season salad with salt and pepper. Brush each avocado with the remaining 1 teaspoon lime juice to prevent avocado from browning. Mound crab salad on each avocado half. Serve salad with lime wedges.

 

Step by step:


1. Stir red onion, mayonnaise, hot sauce, cilantro, 2 teaspoons lime juice, cumin and lime zest in medium bowl to blend.

2. Mix in crab meat. Season salad with salt and pepper.

3. Brush each avocado with the remaining 1 teaspoon lime juice to prevent avocado from browning.

4. Mound crab salad on each avocado half.

5. Serve salad with lime wedges.


Nutrition Information:

Quickview
413 Calories
23g Protein
31g Total Fat
12g Carbs
29% Health Score
Limit These
Calories
413
21%

Fat
31g
48%

  Saturated Fat
4g
29%

Carbohydrates
12g
4%

  Sugar
2g
3%

Cholesterol
56mg
19%

Sodium
1117mg
49%

Get Enough Of These
Protein
23g
47%

Vitamin B12
10µg
171%

Copper
1mg
63%

Selenium
42µg
60%

Vitamin K
56µg
54%

Zinc
7mg
50%

Folate
138µg
35%

Phosphorus
316mg
32%

Fiber
7g
29%

Vitamin C
23mg
28%

Vitamin B6
0.47mg
23%

Magnesium
90mg
23%

Potassium
783mg
22%

Vitamin E
2mg
19%

Vitamin B5
1mg
19%

Vitamin B3
3mg
15%

Manganese
0.24mg
12%

Vitamin B2
0.19mg
11%

Iron
1mg
9%

Vitamin B1
0.14mg
9%

Calcium
78mg
8%

Vitamin A
227IU
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

Popular Recipes
Canal House Lentils

Bon Appetit

Fluffy Zucchini Bread

Give Recipe

Pork Tenderloin with Glazed Red Onion

Taste of Home

Cocoa Protein Pancakes

spoonacular

Cucumber Canapés with Whipped Feta, Sun-Dried Tomatoes, and Basil

Two Peas and Their Pod