Cold Corn and Shrimp Soup

You can never have too many main course recipes, so give Cold Corn and Shrimp Soup a try. Watching your figure? This gluten free and pescatarian recipe has 544 calories, 39g of protein, and 17g of fat per serving. This recipe serves 4 and costs $4.5 per serving. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Framed Cooks requires avocado, cayenne pepper, milk, and corn kernels. A few people made this recipe, and 15 would say it hit the spot. It will be a hit at your Autumn event. Overall, this recipe earns an awesome spoonacular score of 85%. Users who liked this recipe also liked Cold Corn And Shrimp Soup, Cold Corn and Shrimp Soup, and Cold Corn And Golden Beet Soup.

Servings: 4

 

Ingredients:

1 avocado, halved, pitted, peeled, and diced

Pinch cayenne pepper

Coarse salt and ground pepper

4 packages (10 ounces each) frozen corn kernels, thawed

1 cup grape tomatoes, halved

1 teaspoon ground coriander

1/3 cup fresh lime juice (from 2 or 3 limes)

1 cup low-fat yogurt

2 cups milk

1 pound cooked shrimp, roughly chopped, reserving 4 whole shrimp

Equipment:

blender

Cooking instruction summary:

In a blender, working in two batches, puree corn, yogurt, milk, lime juice, coriander, and cayenne. Stir in chopped shrimp, and season with salt and pepper.Serve garnished with tomatoes, avocado, and reserved whole shrimp.

 

Step by step:


1. In a blender, working in two batches, puree corn, yogurt, milk, lime juice, coriander, and cayenne. Stir in chopped shrimp, and season with salt and pepper.

2. Serve garnished with tomatoes, avocado, and reserved whole shrimp.


Nutrition Information:

Quickview
544k Calories
38g Protein
17g Total Fat
68g Carbs
31% Health Score
Limit These
Calories
544k
27%

Fat
17g
26%

  Saturated Fat
4g
29%

Carbohydrates
68g
23%

  Sugar
20g
23%

Cholesterol
301mg
101%

Sodium
1703mg
74%

Get Enough Of These
Protein
38g
77%

Selenium
62µg
90%

Phosphorus
585mg
59%

Manganese
0.91mg
45%

Calcium
441mg
44%

Folate
170µg
43%

Fiber
9g
38%

Potassium
1148mg
33%

Vitamin C
25mg
31%

Zinc
4mg
31%

Vitamin B2
0.51mg
30%

Magnesium
118mg
30%

Copper
0.59mg
30%

Vitamin B12
1µg
29%

Vitamin B5
2mg
27%

Iron
4mg
25%

Vitamin B6
0.44mg
22%

Vitamin B3
3mg
20%

Vitamin E
2mg
19%

Vitamin A
760IU
15%

Vitamin K
14µg
13%

Vitamin B1
0.19mg
13%

Vitamin D
1µg
11%

covered percent of daily need
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Food Trivia

Three plates of food at a Chinese buffet will net you about 3,000 calories.

Food Joke

On hearing that her elderly grandfather had just passed away, Katie went straight to her grandparent's house to visit her 95 year old grandmother and comfort her. When she asked how her grandfather had died, her grandmother replied, "He had a heart attack while we were making love on Sunday morning." Horrified, Katie told her grandmother that 2 people nearly 100 years old having sex would surely be asking for trouble. "Oh no, my dear, " replied granny. "Many years ago, realizing our advanced age, we figured out the best time to do it was when the church bells would start to ring. It was just the right rhythm. Nice and slow and even. Nothing too strenuous, simply in on the Ding and out on the Dong." She paused, wiped away a tear and then continued, "And if that damned ice cream truck hadn't come along, he'd still be alive today!"

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