Cold Corn and Shrimp Soup

You can never have too many main course recipes, so give Cold Corn and Shrimp Soup a try. Watching your figure? This gluten free and pescatarian recipe has 544 calories, 39g of protein, and 17g of fat per serving. This recipe serves 4 and costs $4.5 per serving. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Framed Cooks requires avocado, cayenne pepper, milk, and corn kernels. A few people made this recipe, and 15 would say it hit the spot. It will be a hit at your Autumn event. Overall, this recipe earns an awesome spoonacular score of 85%. Users who liked this recipe also liked Cold Corn And Shrimp Soup, Cold Corn and Shrimp Soup, and Cold Corn And Golden Beet Soup.

Servings: 4

 

Ingredients:

1 avocado, halved, pitted, peeled, and diced

Pinch cayenne pepper

Coarse salt and ground pepper

4 packages (10 ounces each) frozen corn kernels, thawed

1 cup grape tomatoes, halved

1 teaspoon ground coriander

1/3 cup fresh lime juice (from 2 or 3 limes)

1 cup low-fat yogurt

2 cups milk

1 pound cooked shrimp, roughly chopped, reserving 4 whole shrimp

Equipment:

blender

Cooking instruction summary:

In a blender, working in two batches, puree corn, yogurt, milk, lime juice, coriander, and cayenne. Stir in chopped shrimp, and season with salt and pepper.Serve garnished with tomatoes, avocado, and reserved whole shrimp.

 

Step by step:


1. In a blender, working in two batches, puree corn, yogurt, milk, lime juice, coriander, and cayenne. Stir in chopped shrimp, and season with salt and pepper.

2. Serve garnished with tomatoes, avocado, and reserved whole shrimp.


Nutrition Information:

Quickview
544k Calories
38g Protein
17g Total Fat
68g Carbs
31% Health Score
Limit These
Calories
544k
27%

Fat
17g
26%

  Saturated Fat
4g
29%

Carbohydrates
68g
23%

  Sugar
20g
23%

Cholesterol
301mg
101%

Sodium
1703mg
74%

Get Enough Of These
Protein
38g
77%

Selenium
62µg
90%

Phosphorus
585mg
59%

Manganese
0.91mg
45%

Calcium
441mg
44%

Folate
170µg
43%

Fiber
9g
38%

Potassium
1148mg
33%

Vitamin C
25mg
31%

Zinc
4mg
31%

Vitamin B2
0.51mg
30%

Magnesium
118mg
30%

Copper
0.59mg
30%

Vitamin B12
1µg
29%

Vitamin B5
2mg
27%

Iron
4mg
25%

Vitamin B6
0.44mg
22%

Vitamin B3
3mg
20%

Vitamin E
2mg
19%

Vitamin A
760IU
15%

Vitamin K
14µg
13%

Vitamin B1
0.19mg
13%

Vitamin D
1µg
11%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A woman accompanied her husband to the doctor's office. After the check-up, the doctor took the wife aside and said, "If you don't do the following, your husband will surely die". 1.Each morning, fix him a healthy breakfast and send him off to work in a good mood. 2.At lunch time, make him a warm, nutritious meal and put him in a good frame of mind before he goes back to work. 3.For dinner, fix an especially nice meal, and don't burden him with household chores. 4.Have sex with him several times a week and satisfy his every whim. On the way home, the husband asked his wife what the doctor had told her. "You're going to die," she replied.

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