Lahmajoon (Armenian Pizza)

Lahmajoon (Armenian Pizza) could be just the dairy free recipe you've been looking for. For $1.61 per serving, you get a main course that serves 6. One serving contains 408 calories, 21g of protein, and 10g of fat. This recipe from Taste of Home has 13 fans. This recipe is typical of Mediterranean cuisine. If you have flour tortillas, petite tomatoes, extra lean ground beef, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is pretty good. Armenian Pizza - Lahmajoun, Lahmahjoon (Armenian Pizza), and Armenian Rice are very similar to this recipe.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/8 teaspoon cayenne pepper

1 teaspoon dried mint

3/4 pound extra-lean ground beef (95% lean)

12 flour tortillas (8 inches)

1/3 cup minced fresh parsley

1 garlic clove, minced

1/4 cup finely chopped green pepper

1/2 cup finely chopped onion

1/4 teaspoon paprika

1/8 teaspoon pepper

3/4 cup drained petite diced tomatoes

1/4 teaspoon salt

2 tablespoons tomato paste

Equipment:

bowl

baking sheet

Cooking instruction summary:

Directions In a large bowl, combine the first 11 ingredients. Crumble beef over mixture and mix well. Place tortillas on greased baking sheets. Spread 1/4 cup of meat mixture onto each tortilla to within 1/2 in. of edges (tortillas will not be completely covered). Bake at 425° for 9-12 minutes or until meat is no longer pink and edges of tortillas begin to brown. Yield: 6 servings. Originally published as Lahmajoon (Armenian Pizza) in Taste of HomeApril/May 2012, p76 Nutritional Facts 2 pizzas equals 385 calories, 9 g fat (2 g saturated fat), 32 mg cholesterol, 671 mg sodium, 55 g carbohydrate, 1 g fiber, 21 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first 11 ingredients. Crumble beef over mixture and mix well.

2. Place tortillas on greased baking sheets.

3. Spread 1/4 cup of meat mixture onto each tortilla to within 1/2 in. of edges (tortillas will not be completely covered).

4. Bake at 425° for 9-12 minutes or until meat is no longer pink and edges of tortillas begin to brown.


Nutrition Information:

Quickview
407k Calories
21g Protein
9g Total Fat
57g Carbs
19% Health Score
Limit These
Calories
407k
20%

Fat
9g
15%

  Saturated Fat
2g
19%

Carbohydrates
57g
19%

  Sugar
7g
8%

Cholesterol
35mg
12%

Sodium
919mg
40%

Get Enough Of These
Protein
21g
43%

Vitamin K
61µg
58%

Selenium
34µg
50%

Vitamin B1
0.57mg
38%

Vitamin B3
7mg
37%

Folate
141µg
35%

Phosphorus
328mg
33%

Manganese
0.64mg
32%

Iron
5mg
31%

Zinc
3mg
24%

Vitamin B12
1µg
21%

Vitamin B6
0.37mg
19%

Vitamin C
14mg
18%

Potassium
550mg
16%

Vitamin B2
0.26mg
16%

Fiber
3g
15%

Calcium
136mg
14%

Copper
0.25mg
12%

Magnesium
45mg
11%

Vitamin A
517IU
10%

Vitamin E
1mg
7%

Vitamin B5
0.67mg
7%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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