Pumpkin and Black Bean Chili

If you want to add more American recipes to your recipe box, Pumpkin and Black Bean Chili might be a recipe you should try. This recipe makes 8 servings with 245 calories, 22g of protein, and 6g of fat each. For $2.05 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It works well as an affordable main course. Head to the store and pick up canned black beans, solid pack pumpkin, chili powder, and a few other things to make it today. Many people made this recipe, and 653 would say it hit the spot. The Super Bowl will be even more special with this recipe. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 5 hours and 10 minutes. It is brought to you by Lemons for Lulu. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is awesome. Try Black Bean & Pumpkin Chili, Black Bean 'n' Pumpkin Chili, and Slow Cooker Pumpkin Black Bean Chili for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 300 minutes

 

Ingredients:

2 cans black beans, rinsed and drained

1 can diced tomatoes, undrained (14 1/2 oz)

3 cups chicken broth

2 t chili powder

1 1/2 t cumin

3 cloves of garlic, minced

1 lb ground turkey

2 T olive oil

1 onion, chopped

1 1/2 t oregano

salt

1 can solid packed pumpkin (15 oz)

1 yellow pepper, chopped

Equipment:

frying pan

slow cooker

bowl

Cooking instruction summary:

In a large skillet, saute onion and yellow pepper in oil until tender. Add garlic and cook for 1 minute. Add ground turkey and cook until no longer pink. Transfer meat and veggies into the bowl of slow cooker. Add remaining ingredients stirring to incorporate pumpkin. Cover and cook on low for about 4-5 hours.

 

Step by step:


1. In a large skillet, saute onion and yellow pepper in oil until tender.

2. Add garlic and cook for 1 minute.

3. Add ground turkey and cook until no longer pink.

4. Transfer meat and veggies into the bowl of slow cooker.

5. Add remaining ingredients stirring to incorporate pumpkin. Cover and cook on low for about 4-5 hours.


Nutrition Information:

Quickview
245k Calories
22g Protein
5g Total Fat
29g Carbs
28% Health Score
Limit These
Calories
245k
12%

Fat
5g
9%

  Saturated Fat
1g
6%

Carbohydrates
29g
10%

  Sugar
4g
5%

Cholesterol
31mg
10%

Sodium
1036mg
45%

Get Enough Of These
Protein
22g
44%

Vitamin A
8641IU
173%

Vitamin C
44mg
54%

Fiber
10g
42%

Vitamin B3
7mg
38%

Vitamin B6
0.73mg
36%

Phosphorus
303mg
30%

Manganese
0.55mg
28%

Potassium
903mg
26%

Iron
4mg
26%

Folate
89µg
22%

Copper
0.45mg
22%

Selenium
14µg
21%

Magnesium
83mg
21%

Vitamin B1
0.25mg
17%

Vitamin B2
0.27mg
16%

Vitamin K
15µg
15%

Vitamin E
2mg
14%

Zinc
1mg
13%

Vitamin B5
1mg
11%

Calcium
91mg
9%

Vitamin B12
0.32µg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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