Mediterranean chicken tray bake
Mediterranean chicken tray bake requires about 55 minutes from start to finish. One serving contains 377 calories, 39g of protein, and 20g of fat. For $2.31 per serving, you get a main course that serves 4. A mixture of olive oil, red peppers, cherry tomatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. 75 people were glad they tried this recipe. It is brought to you by BBC Good Food. It is a good option if you're following a gluten free and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is awesome. Similar recipes include Cod & tomato tray bake, Greek lamb tray bake, and Cherry, choc & coconut tray bake.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 40 minutes
Ingredients:
handful black olives
4 skin-on chicken breasts
200g pack cherry tomatoes
½ x 150g pack full-fat garlic & herb soft cheese
2 tsp olive oil
1 red onion, cut into wedges
2 red peppers, deseeded and cut into chunks
Equipment:
oven
Cooking instruction summary:
Heat oven to 200C/180C fan/gas 6. Mixthe peppers and onion on a big bakingtray with half the oil. Transfer to the ovenand cook on the top shelf for 10 mins.Meanwhile, carefully make a pocketbetween the skin and the flesh of eachchicken breast, but don’t pull off the skincompletely. Push equal amounts ofcheese under the skin, smooth the skinback down, brush it with the rest of theoil, season, then add to the tray alongwith the tomatoes and olives. Return tothe oven and cook for 25-30 mins moreuntil the chicken is golden and cooked.Serve with baked potatoes, if you like.
Step by step:
1. Heat oven to 200C/180C fan/gas
2. Mixthe peppers and onion on a big bakingtray with half the oil.
3. Transfer to the ovenand cook on the top shelf for 10 mins.Meanwhile, carefully make a pocketbetween the skin and the flesh of eachchicken breast, but don’t pull off the skincompletely. Push equal amounts ofcheese under the skin, smooth the skinback down, brush it with the rest of theoil, season, then add to the tray alongwith the tomatoes and olives. Return tothe oven and cook for 25-30 mins moreuntil the chicken is golden and cooked.
4. Serve with baked potatoes, if you like.
Nutrition Information:
