Mediterranean chicken tray bake

Mediterranean chicken tray bake requires about 55 minutes from start to finish. One serving contains 377 calories, 39g of protein, and 20g of fat. For $2.31 per serving, you get a main course that serves 4. A mixture of olive oil, red peppers, cherry tomatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. 75 people were glad they tried this recipe. It is brought to you by BBC Good Food. It is a good option if you're following a gluten free and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is awesome. Similar recipes include Cod & tomato tray bake, Greek lamb tray bake, and Cherry, choc & coconut tray bake.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

handful black olives

4 skin-on chicken breasts

200g pack cherry tomatoes

½ x 150g pack full-fat garlic & herb soft cheese

2 tsp olive oil

1 red onion, cut into wedges

2 red peppers, deseeded and cut into chunks

Equipment:

oven

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6. Mixthe peppers and onion on a big bakingtray with half the oil. Transfer to the ovenand cook on the top shelf for 10 mins.Meanwhile, carefully make a pocketbetween the skin and the flesh of eachchicken breast, but don’t pull off the skincompletely. Push equal amounts ofcheese under the skin, smooth the skinback down, brush it with the rest of theoil, season, then add to the tray alongwith the tomatoes and olives. Return tothe oven and cook for 25-30 mins moreuntil the chicken is golden and cooked.Serve with baked potatoes, if you like.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Mixthe peppers and onion on a big bakingtray with half the oil.

3. Transfer to the ovenand cook on the top shelf for 10 mins.Meanwhile, carefully make a pocketbetween the skin and the flesh of eachchicken breast, but don’t pull off the skincompletely. Push equal amounts ofcheese under the skin, smooth the skinback down, brush it with the rest of theoil, season, then add to the tray alongwith the tomatoes and olives. Return tothe oven and cook for 25-30 mins moreuntil the chicken is golden and cooked.

4. Serve with baked potatoes, if you like.


Nutrition Information:

 

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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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